![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdQ6UQiizCMDJR0dcyMNXjl1S2ftGYKr9naPQXV9vWYxqZIkyQDy2IT0jgUXytghCXiNV77rCqApMb6tStwX3XquZ_QDRzbmOq9YHY56GnUo69uGUL9wrwjOcdLhvqofNFWjnbS-4rj2KV/s1600/01.jpg)
● 火龍果
1.排毒解毒、保護胃壁;
2.抗衰老、預防腦細胞變性,抑制癡呆症發生;
3.美白皮膚、養顏;
4.減肥、降血糖、潤腸滑腸、預防大腸、預防大腸癌發生等。火龍果果實汁多味清甜、除鮮食外、還可釀酒、製罐頭、果醬等。花可干製成菜、顏色可提煉食用色素。
2.抗衰老、預防腦細胞變性,抑制癡呆症發生;
3.美白皮膚、養顏;
4.減肥、降血糖、潤腸滑腸、預防大腸、預防大腸癌發生等。火龍果果實汁多味清甜、除鮮食外、還可釀酒、製罐頭、果醬等。花可干製成菜、顏色可提煉食用色素。
● 榴蓮
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqRF_VsLXhixF2tg5uoNVtZUczAj761ErRRrEzO806sQ_rhbfiydv7qoshBDg7sy_xdZqovcyE4s78qB4Hvqr0dxf7sIaeTz2_4AMA4ibeqF4Oh2EL3YIcC-l2z4PlSF3fvWI8Tlhqe0yf/s1600/02.jpg)
水果之王。榴蓮果肉中含澱粉11%,糖分13%,蛋白質3%,還有多種維生素等,營養相當豐富。榴蓮健脾補氣,補腎壯陽,溫暖身體,屬滋補有益的水果。一般健康人都可食用。病後及婦女產後可用之來補養身體。
● 荔枝
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgeQ_yqzdDgy9uAyiQ9XjmnKIN-jxAkqYkuR8_asUAUnZ0-1T9T4e24aTHufKztYCUZJso4Nv4nsBk5FfV29E9ckQwmrZyAgQsfMSJUF_A8P_373fYxlPW-38vqILHkbji2en_JOW5JtqiU/s1600/03.jpg)
補血、健肺、促進血液循環、心臟衰弱者可多食(已燥熱者不宜多吃)。
● 龍眼
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKoicibFCgJ-_FF7r-DSaEhKEYILgVLlJNB0mR1coG37cS0ZwS6jWbTGn8bGK9NaOnwnW_cZiD-EXCMsDv9NcKno8_Y0Fu4ezwzePLmpOcz5tWtO94QUInYiQF5Ac4xOKAE9bCdcbjyb9A/s1600/04.jpg)
有壯陽益氣、補益心脾、養血安神、潤膚美容等多種功效,可治療貧血、心悸、失眠、健忘、神經衰弱及病後、產後身體虛弱等症。
● 甘蔗
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQADDkoDwGWf_SXYjVL1qVGDD-ENLmCizbcw03aHVwMeih7VALBfIYnntcQL9BoJSoQs1IQe27PvpcO9TyGWbZCjA9GBvv3szLge0Nujf4AX87KOlUxTpHH62kBYhyD8_lH7TKwsm_XfdO/s1600/05.jpg)
甘涼解渴、清熱、和中下氣、潤腸、利尿、補充體力、解酒、潤喉消口臭、牙齒雜穢。
● 蘋果
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxYn4IBdA7s3aql8KP1BlUuB7Ch6uPvqE0dT4Z4ljgwLgfmeTRms6mF7W3RxZ0xZAMCUrYVyl3IObEeqQqEfRb_FB-ebfBzG50H2zaYRAw9R2aau_A3VxTtqpOTcm8C3B62QOJV0GtQOzx/s1600/06.jpg)
治下痢、降血脂、滋潤皮膚
● 梨
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgzayK0u9Y0-qg8scJgJQxypXDBuKcc8uE61wZ68Q6JF0ksbsidsKfD17rZ0DYOvcvIfooV3G5I06ibb6kgyQARO3ZqRDHKX3FYL-UOpJ0K5DEiS7UrEsGSmVMaAV-pKThcHqDk60aE1THp/s1600/07.jpg)
清解熱毒、鎮咳化痰。
● 桃
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOwnhuwHQrS78re4XFClyxAszbJo_BRvnBh23n5o07xf8lwb2y5WDV0mH6LySbB627grF7XTQO-kYqpl0WI5oALgm82qPLlHK3Y8VcpIglYSNOala2qdLv2BLHgI3KhkbframFcONSznD8/s1600/08.jpg)
清津味甘,多食易消化不良。
● 柿
● 柿
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdE3TdtSdMwxBnFNiWuwZW6kK_JccmtCTwef3RwY6M6gStrnzBe66WHgGmmhPHC51qd_rbAG6PbvXzqMr_VZbzj77pEbu0l66GSiHSOu9EZzYEobJnDKaVq5ybS0yupU7FnbF8Db1dRDhf/s1600/09.jpg)
瀉血、便秘。
● 人心果(人參果)
● 人心果(人參果)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIHH9aGDf1fJgZoncXo4tZS4Vv8n6foaKqVNO6SjMm-wwSHQAyRGkbgFTBtrBtb54ixDKOH6CCAGyXVPgJlzYw5cfr81tDQdV0N0WIF99UIvS9PR5sf2HbgyRAYqIeHFBY4S0gbqxoI-cA/s1600/10.jpg)
解暑清熱,增體力。
● 檸檬
可增強消化、出汗過多、食慾不振、體力倦怠、減肥解酒。
● 檸檬
可增強消化、出汗過多、食慾不振、體力倦怠、減肥解酒。
● 柚子
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtgklcM7w5pDzKq35PjtWw0qyhvN2wnmJI9BdUHc_F7j0q_U62M1eCczgnPVP03ds6TzORGPj0Pp_nLS1oAcR8ecn5sLqYfHWrzfq-iwQMD-i8rvorxlnP3Pq569YUXMdIm5Q0qA_Wjy9_/s1600/11.jpg)
清燥熱、通便、消口臭、解酒。
● 橘子
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1q5RY9KXj05CSYZoKB1VnTtBNWYmk1wogIp0HqNHPPM1A7AUkr_3ZhACoIl_73_h-90DNaB9WFm_LrztGsuBxcZWANPVkFD7SF1FvrhTJ-53aZ6iIBLqRk2sxKnWLfJRnh6axdU3ywfnZ/s1600/12.jpg)
性寒、可解熱、化痰、防便秘、生津止渴、擦皮膚有止痛、消炎之效,美容之效。
● 橘柑
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhv3T50EtN_3mBKNF_LlJj_eP743ZA1n1A0OQEiRgccg6tUWLLIQiMSn38DSuYApUJKD8RxR6w48HbBoSepmJT2_1K9Q8G-nw2B8B8J_sMjIih0esSEZ1_IduUQGvOPxOi5v4NXulE4NFRt/s1600/13.jpg)
解熱、利尿、祛痰、防便秘、生津。
● 葡萄柚
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdvAA1wnqNc68WiKDpeuMRPWZzGsrlVC66UbjAyzAfuFXysUHngv2rPNaVNChbUNZuz_4O_hnkduTJCD2sWqIe2wLjK8vruI5a81NhS_vpiWqMubr8D-p85fHnou9SH9qRjtYgvCLTGzYS/s1600/14.jpg)
可生津止渴、消暑、消除疲勞、降血壓、助消化、美容、潤膚減肥。
● 桑椹
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9mY0QAoG8w9auktflr2_bognQUJb2oH4bQN2_nk7CtdpvXUXg-pwr6APx-s63PwRGDmpkuHhj642U1tcctSqJ-Q7fpEcgunOHOJBQk7GHbrtjjOc3qvgISOcxnIt4xvvz9QE7XP2Zs3U1/s1600/15.jpg)
可調節消化、治胃病、便秘、老枝煎水飲用可通血氣止痛預防風寒病。葉煎水加冰糖或黑糖當茶喝,可清肺熱、胃腸、利尿、消腫、除痰。
● 枇杷
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVYgTkw5tWbO4WpHodOTirmVB9qXvLWEQ1plYnPWvWuM_PNRjN8CwLuP8ozPWj4sXzGdQqsM8sFHxcTwxaU-gJLWYujwHnt-pHlgs6EoMTNEVvI2HOP2iy49YYINFouNo9GDS88BfVv9UK/s1600/16.jpg)
枇杷可止咳化痰。
● 芒果
● 芒果
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-COQ83vM-ajoGb46XYE-cYgk7HFguCJMUSUuLfv8BJXaUXyN1NYA6RLIv1RqtQT6Qd28xefMyylaVXAo-DWUffv1BOYTnrg19wP65i3Y3CakzzuTbf9fcpA7eny0xDFEly-D46W5E7roD/s1600/17.jpg)
可治療暈車、船、嘔吐。熟果肉可敷火傷、開水燙傷,止痛消炎。
● 木瓜
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjeD0oK6KIun6t2_otp8usIahzoMvVlJusy0fKTJ993rxomjxmcB9jndrRHAMbv1TRCUGbIGHMG8WcejvJSaBIN_UCgsnJmtp6QHmZYGrw7mzrZ8ymu7M1-d9_odbRu-gHGZaIn2hA-wYo7/s1600/18.jpg)
除黑斑、雀斑,助消化、治潰瘍。
● 橄欖
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGIVA117LhNXFB29NQ_w07AesUYvXTS-KSucoCALUXdf_OUfkByNfb4ZTqeC3NhefrfPMZfBa2GyqJfc9ZG5vUVoZSRbjDLyVsZFNJGeGt2vFXGAieghpQF0p-wtN2DzHx1a_-XfGbCioB/s1600/19.jpg)
能止渴,加鹽的能醒酒、止嘔。煎茶水可治熱燥病。口乾唇燥、痰多可常嚼食,可排除食積開胃止。
● 香蕉
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgFpvc8mnDBkVSz8FxfaP0Gjj2mpOkrdQ46RVBMmuecpjMaABudu7Mry-7KTGBaAJYasxH5KbgdQzFNGUTtrIVRdSpMo33y2wjzLgg6_vMAt8PYNm1SfqvAFLpri1SjOZFC3RciIXXUDlLK/s1600/20.jpg)
助消化防便秘、清肺。
● 楊桃
● 楊桃
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcLupQXZHh5lxbfvoHEJbvLwGV2uEZbCZcxTynARd1mzgAEVIKPq0G7DRJN9p0XbD9ag2TvMAuk1L7JiTSS9icA6jtv-8AejFpNSuXg0Li2wEKHKgEd7jSyok6xZXPu7LWmpnxfxvHh0Gc/s1600/21.jpg)
清沙啞、喉痛,生津止渴、順氣、潤肺、去風熱、利尿。
● 百香果
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEidkhd-L9ew9QUZQZ09n4ChuhTDB8V4GQtPVZ29sITELyzFxo9CaUCzNRDHGfheJfKxNgadwXIqL7XgJA7S_oIyvAx0-jaDcXcRB1S8TN9XzHsaQhIEAGQr2c4EdauKQcST5UIGOJ3627FL/s1600/22.jpg)
清腸、開胃、生津止渴,除膩。
● 葡萄
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhIJTLU73U5TkaF1s8zQFWaaiuZFsMvIQ159cwsCJLBskKgFOq-uF61lsoBt6jZl9kdSfgWNWaM8RqaCtIaq-6k2VyeuqL9WsF-nCeOIQ1rSmz6zefwKxCPLnO1yo6jpxcGKqTHscE8O7rQ/s1600/23.jpg)
可補氣、養血、美容、利尿、安胎氣。
● 李子
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1GVIOLEQmVQdWts3Jah43GBjii2vyZ8KbpqNNKjnNItqJE6R9EwGjKNTS4fANBx10X_hAB9-k4H3G6RCYbWFeLQKS3fNdOiYeWLIRc0Bt2aIKEUe4TjiPYIlw8FCOsR0pjdf430IxPIcP/s1600/24.jpg)
解酒、醒腦。
● 梅子
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEghMfGmthfbCbBCJM90UuC6owgH-huO52pXHA450cttYrCFlwn_D1rOYnWJrEmWjl_yzjwnnfUfvALh4l7iD9AjexxSFeeAB2-MroLkOQiE0weQoIvUWnjFbbBTadOE4HOzFknayZQFO1mp/s1600/25.jpg)
健胃、生津、殺蟲、解嘔、解酒。
● 仙桃
● 仙桃
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh33vOk-o_59qmg9LOsHmrwlrGOMYXGAdWrlY2HMwAFZaId8ocwXbmFU4S1vLJEWlvKBBV0VQKPM5uVTT276cs8yLdxKAHCDD8IG8f7h7LKC1VLRnNvUV1_XMMngN1Q4PvykixufRDosGXs/s1600/26.jpg)
除暑熱、甘涼潤肺、散結通腸。
● 草莓
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_gbn8pB1HxQEf3uogPfmr1MX9U1ST7JphvZCNxsk4CKUy78hGbDAXD40lUJnGn-Sw4XCZfUbKuEjL8zj2fuV1BtQIf_UG5VGt9YwMcpZDVr_FhgoJTZEZsBYi_3jmMBRNKnG-nLPfyCRX/s1600/27.jpg)
清血、利尿。
● 無花果
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikrEqAOtn-I8gIOAUndsv_9qELt3gN-72DDIfZITRRe7o3MkU7N6A1P5AJr7jlTuL2SGPsq1YgL3xXdTWVo7APzJG84q5bXrCOI5rjrdY9mtE4olXEf8TBCBwmdjUGLcwSgl3-mRF6T1j8/s1600/28.jpg)
解百毒、止痢、治便秘、痔瘡。
● 櫻桃
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfeR7utqOAfOVpcfPalazm8LtyWa2GdcSQVJwSy4Xz6NIDb78Smo133hBGBci7mYrBKptu4nx3St68Q51o0BsI1MxLPHUR0m2OI06cv2st5U0NKoCEDHhs5nsT7NrbHmBn49iglazNrwN2/s1600/29.jpg)
預防感冒、癌症。
● 西瓜
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEidhWl3H7DKe9HnVBiXiitz9iVIqPj78fO23B71KtMSl75jQ49edDKfYLyFDF2-PelfkY56rVdkwUtd33LT5eo4sr9KDsjGb3U8wqS6mwJgZeLO13lL6jGBvH3d9tb4qBdoUath7xJdfevG/s1600/30.jpg)
解熱、利尿、排毒、消暑、通便。
● 甜瓜
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9wHHwm2_lqse8QdT1UGxJGoNvC3Blvjn3xIPSKFJ337liufoub9ryEIRCZ7SKpbzzB_Etebr7DPGvA_5YnLTfIcdFejy1n4IKKsJ0kgZBpdcFuOYx5Q_8380a5cDrvca-WKN_lWinrXfJ/s1600/31.jpg)
解熱、止渴、淨血液、利尿、解躁。
● 波羅蜜
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1Xkrvb_OP-wQNQsF5kSnwLeoJstmcij4Bg8ByyK9PdGDdox85mdK9LjFy0BVp3zITGBl0MPmJAzzDa7Hl3BH2t0R6YvlILG4votZ_OWeD-BMelBp74M-IjvGyhdsidPFYfYJT2XiyI5ym/s1600/32.jpg)
止渴、利尿、清熱、醒酒、補中。
● 酪梨
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjWPyCyt0KzwzTdU7OJGpXcUY-pDi_8wxCHPNeoreHw2YdqX8T_2pROhNQgkb9VyXSXjfdZRZfS_E3-KFdDvXM283z9xoHc-GESxT3T5Mljt0kP48yNRJuq1V_-aeWfDz5zQ8SZK4z84PCa/s1600/33.jpg)
止渴、利尿、清熱、醒酒、補中。
● 酪梨
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhShio_AAsmNNqehYiSgKp0u0rVaEwsT1YpHYE0tpE7z_Jk-1Wgxj_4m6kpKrU3dsQ9l2uggiJx4j3_yXRbE6V9tfXKh_2Aaht7rmTFxIr10V32M91nsqqX9vOQsPR8zsHXPBqx2n-9YQio/s1600/34.jpg)
● 奇異果
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfQJ_xLNQJYIKTIDiMmuhw2Nes2xxOMLaWaMM3IGcijueIxCBVLkBWpcDEOUvH6zd1VMUpChrBXXBfxLyj7_kL2qbrHgNVhj4IM2Vzx3DZWnc_VDyUDodGAvxLG6ngqOuIgjQ60SsALrrd/s1600/35.jpg)
解熱燥、利尿、止渴、通便。
● 蕃茄
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdtY_kNFNR76BQsMzL82CbeBqdLaKw_KoZABHFMSdiEliReggtkz1Bjx8KoeyDCU4gZ5bQjmp1jtgMDQzfmpcXGnOo3wVvCDKnpjiSSAaL2JnrrD_gy61KNlsagoq2T5MoeUHgVkxvxX2Q/s1600/36.jpg)
預防高血壓、動脈硬化、貧血、肝髒病及腸胃病。可消暑、清熱、助消化。汁液洗臉能消除小皺紋。
● 楊梅
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhIibDr3x9927J0zMB8wV96QknEPN43K3k3H1m9z-AYC4nK-Mk2QgErC3Dz4HayS0laeMEVgE8qlR3Ei6dXEJJwGXY401J2aqbWuCh1gYZrv8up5rR4U_Nz1evZ_KRNo812qx9yOTxWDEgA/s1600/37.jpg)
預防高血壓、動脈硬化、貧血、肝髒病及腸胃病。可消暑、清熱、助消化。汁液洗臉能消除小皺紋。
● 楊梅
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7DMtXTXMLckUWddiQ1xAb4wix0nr_mvVg6A-QSPzc0tMbMOt35YjDxTRfvLiViV9ZdrvAjnuyiRxQJzilUGgRxGpRTZyFmF6ZPxiqklmx5E5M1VqTW8nNXbnoPNH7TkzaRhEalNu0Anjj/s1600/38.jpg)
解熱、利尿、寧靜神經作用。鳳梨:對人體組織有強壯作用,可治消化不良、食慾不振出汗過多(須抹鹽)。
● 棗子
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgffkUtWOZu-18_xi_uM_usVQIpTS314AO4V8Qorxrh3krGGA3Dr_H9qOx2UbpJgwJMX42I8tyqEfFfePue4C6bOLJbnRrWpmxViidCFQQbDofR-8adeK0nB7VfFM4xZZutNbOSxZcrSgFq/s1600/39.jpg)
治便秘、利尿、益胃生津
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