![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQZetavA_2e_q5viSaxkqfp7DdDGR3iMp_o6D_zX2jWGhBGwAI6ZQMdKHd7_3W_cNROva32CrEvPTiL261Y-MKAY9hsFkjaVVl1_yoJhu0aT680H8Kn7MHeHHtscNs4_W7xXRyJ3-jI0eP/s1600/20141218175123896.jpg)
玫瑰汤圆
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhn8Jp7ZCzU_KV_UCKS53d81OrUM2WrTyGqvACLkANo4nwjrj8vv-NZFLjXjSoIqKPiobAjEn0wjb5k0kttEIKE4cR2WrTXvI6nkWnpN3cbR999iwZHDGHHPKaOXc-42EWIGFgj1vuhTmq6/s1600/001.jpg)
糯米粉(适量)
玫瑰花乾花(适量)
冰糖(适量)
红豆馅(适量)
牛奶(适量)
食用色素(适量)
厨具
煮锅
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_U3aIY0d7fiOrKDr5jy0BxZJ52WRgnDHmfIGfsCid6FZKCneXEuCJ7_HwPtQhROA2R41zBZUjWiEuX9fj1X_E4zPekYvT0402FseblnB9E4gIXM_crLZBvRE1fdw1pS0VUePseqwbxZ4n/s1600/002.jpg)
1.放入冰糖,大概是1碗水3-4粒。盖严盖子,泡著等煮好汤圆后用
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVvZMVimRgMAxgf9O8SCE6DPWzd1MtcD7rn7OdpVeZhwWeEyr61xLWNhUAejWCl4FxFc1-5-Q2P40GzBanjh551_jn-275gasRUD0JmI16VjYAUbQ21lBzDGWGt9HgL51qhLhDlgRCtuPc/s1600/003.jpg)
2.1小碗热牛奶,滴入3滴红色食用色素,调匀
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgwP1sDpLifXZkrfgjhyphenhyphenyl5ts2OM_xixsWSQOcue5jj0T0p9IThkoPGRWq0yh2CW01kVhVP88hkwVN7h8KU9IXYnROZmVin0JBEW0WoxaEfWplAhq9bKCaUJmIvPJosl64gMQ5vA91B2arm/s1600/004.jpg)
3.加2勺糯米粉,调匀
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHjdMHU13KHBLE3KtxBqgP4LIguUDSRiettz2IA3GWjK7cueGQXKOF30jPk-F6HHkNLnDtBBZNzD_QYyI9im0Nv5XyXjSrL14H6ubrI8euawgmVZ2NOumEadNSpxw39QAl-W9P-C2I9Rqc/s1600/005.jpg)
4.再加2勺糯米粉,筷子调匀
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdqd_VedNTzbO6mfypJB-WzN2kgsu7vb5k9OSs0VAG-KDCZpVm2yHvtjscaLNET0PC7eMjI_yxkVC-wmHB6f51MDSDSqNlL-3r6XrI1Rm4xnsFu5bS14WCY-fZMA0WfrimW-NFYLLgWa47/s1600/006.jpg)
5.根据干湿度分次少量加入糯米粉,直到糯米粉搅成棉絮状,看起来乾乾的不成团
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNLvvE3-fXhUXIXXX9nRxfx1gF21NHoUvTwk-8g7MaiLGvk81SYvOkSDIoTfxDmQkVvJ3TxEdCbyOIgCTdE0w3GlU1poHLOoFl85-HldsktDn95rFmCwla60bWI_UNsqZ6UZxFxhLzMKVW/s1600/007.jpg)
6.这时用手揉成光滑面团。感觉干硬可以适当加一点点刚才泡的玫瑰花茶,如果粘手就是水分太多,加糯米粉就好了。面团非常柔软但不粘手,汤圆才有Q感,才不容易开裂
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIKdCnb2jlnYybY7_oljUFE-skgfXGXvS0JIoBDDg9jeI-C7vb8Bwx1s5IJrwkjIoz_8qlIHzakzKuGXsDGetzLiOqPOLSamX1HsCPhpn0nxWKUtU0P2HHzRym0YB_zvIRNvcLMtFiL1oc/s1600/008.jpg)
7.盖上保鲜膜,静止10分钟
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHpiTIgpAYUoIaq60N4uJg-7zJTzTCf7QigjMCuoIdOrxgYXjh2Ph-P0R4Ueasb0iI2p_ClZi48_6gvgJE02KADQI1Zm2J8JN0CCHV9oKsByYnDjgxXtvr8iFlg_ZRpMYJwQZIgNVHaVyV/s1600/009.jpg)
8.搓成长条,切开若干小份。分别搓圆,压扁,包入红豆馅(超市买现成的),轻轻在手心搓圆即可
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdwXZZEp1UCs-YDfdm2DWg4tfYvRupO79W_RqFt6cw8q8bi1bKnAfREuq0PLYNIIyvQGhet54rTnm2uWXQG0SkWuSlW0wlpnKJycOIzF1xtTqdjfzw_BvR2I2BaclDmTdZOUMuzpc4Nw6a/s1600/010.jpg)
9.沸水下锅,大火煮3分钟,下1小碗凉水,再次沸腾后,转小火煮2分钟即可。刚下锅时注意搅拌以免粘底
五彩豆沙汤圆
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqgN1crMFn-sVNFlmft5v2_Kz8xp-h_OtD-4ptDcrm7FaLZDYjvELhGeHd8MG9WyRucpDXUA86jkYnNHn1gEHD79GcMfFjKbDsoTpUN94LxDqBM0ABVGQTZ1pMXKeqU0a4AIm8dfXVmZad/s1600/011.jpg)
主料
糯米粉 (200克)
豆沙馅 (约80克)
调料
调料
可可粉 (适量)
绿茶粉 (适量)
红曲粉 (适量)
紫薯泥 (适量)
厨具
厨具
煮锅
1.糯米粉放入盆内,边加热水边搅拌知道没有干粉。
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQfSPPFc4Y0VnRV-Fj-I1L1zJ5uW_Fae2_C8PBvgmducYi08LI0fuOvKc0QJc81jr3oeIxrcLu1-o7yJdvmqGNZq7pqSVhEUjDZprV_wHU_BRT3w0Nu-FUnlrj9n9gdw-61LZnD9EWIAr4/s1600/012.jpg)
2.稍凉后揉成面团饧半小时。
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4Y7sDNPcYHIuadN8gNB4ONlj-UZTYs2dXNKySdi_ixr4yMT0i6MSW2B9Fbo6rUC-cEt8gi5wQDxNOBmkDYBsMb1BhnJ0A_KDqHiCQf0HYaLL41268mXdcKByCtTPwJm1tUBfCa_DtsldD/s1600/013.jpg)
3.加绿茶粉、可可粉、红曲粉和紫薯泥揉成不同颜色面团,加紫薯泥的需要再加点糯米粉中和一下。保留一块原色面团。
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIom2CjkPSACuTpU2ZfjxfIsITcNaRkoHj0LNHbH3rx0Kt1xEv0dWEZRMnQTXDF6f-8tTOVxSvIWBx4Gtwnkc-0d6mQKTY0jo8izHbf2-2MQW3dV0auYQkZNgb4NAxvLDeNVFAnX074DCU/s1600/014.jpg)
4.豆沙馅团成大樱桃大的圆子。
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKBMm8rJ5ph6t2Lyfg-K4PjRh_oBu1Qn-HT3iYa9r2jhd2TYAOdg56HZwfYM7OIOvuuqqKOZyyEc3Drs_xR7gQ-7C-YmoC0oheNFWg9_r7BNJa67QcIpS4N3yfA__mCNimfgknGiX3z0Fs/s1600/015.jpg)
5. 取一小块面团约豆沙团子的2倍,按扁,放上豆沙馅。
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhbA4TMmv6qb7exqIdZYGLa16iaxuEO8A7p95JVMn3iLx_hKqosOcI1bnYdgbS502ZPWXEeO9_0aZQEOdPCTceG1u0g_giPtityGiJxGkGniSZW7xBisGQg_PehuvrbEkwC_HfKtehyrIv/s1600/016.jpg)
6.包起豆沙馅,慢慢向上推面皮,直到包住豆沙馅。
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjCp4mD4-EE7Yc0N-d1DgSGukeIDrO1B4luqQp5K1J440EJ0pog_7Ak7v4f4egrcPDqjk84oSzVzqkZxdOJw6sofvjl_DjwnOc4zyqog5vtKTh4zF9lc5AoiKcWB5esAlpbt5EMDzEA7uo1/s1600/017.jpg)
7.收口,滚圆。
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPlAVQs3iLoRarqgHbfKEgxUgnsSJEKUwwB-LMQIy3t9fvKqqCa4kzoUh6fvT5isBHeAXdue3Ziu96bkAJHGpaeuY23uPoegMBpQBj8F1JlTCuEc1ilY458plPguYIMdtRb8ptxjdM112I/s1600/018.jpg)
8.也可以随意几种面团搓长条,绕在一起,然后分成小剂子。
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjz8NzgFIcesTalI-Wk7lEFDttSeKO_NQFQR9CabMCDYvEi_VbVKnunDf69WbUTvtk9X0TdBhYZ0BaxcVZHjztKJMYMhBYpmu2R8q7U-8UmtcMOE07R5uFtNMZlr-TJr2MqywQLeb38tOHe/s1600/019.jpg)
9.同5-7步包汤圆。
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKAmwVxLQo5Qw07Sy_EtMUg1FCHUT4_YBpd8jNviKDjSC1vHfPMJ2kea7VpsbHSXLmgRuYWFMo3WIrqvBgK571Omm2YlSL3D-aDNCrWIAaaKoQrDx2AbtRI-4dpHA_0smEOmFJDJ0IwJ2Q/s1600/020.jpg)
10.包好个各色汤圆,放开水锅,煮至漂浮起即可捞出。
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_UhlqszushyphenhyphenBN3hCUI137_sb44qPckehQ_n6pceBjO8RzNlWL913V7dQ10KLG3egJjfa8lPuj0_4IgyG3VBbWD0gard2xzO4iQMDfrbtk1TOg4eSOJFu5IBwpR1Ut7Q4PHPgh69qNdo4k/s1600/021.jpg)
花汤圆
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgiP1kpY3ajSfbykwgl8H8Y2pjYy_n31b0ZYrPcWrlVfXDms3kl57KBGRFkdufuJCgiKCuQ7wtZWVAKXCZx7F4dAMIsex16knhZTzJE5CXGaY0lcLAaFkmj89EibebN_ITjgTDDCnM12nxO/s1600/022.jpg)
主料
糯米粉(200g)
调料
调料
黑芝麻馅(适量)
椰蓉馅(适量)
盐(适量)
白砂糖(适量)
色素(适量)
红曲粉(适量)
厨具
厨具
煮锅
1.准备材料
1.准备材料
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiL1KN9nWqSURmP77R3czX637wt9fU51PQ20LLjS8Q4Mnd44cpm1Xtewp68R36oV6sFYM5nxhbHe22bArzeyAEzUNPa3Ktse_DOr_XlPTivC2mvvJKaqC2fumxz7IFVfu9OBDGE1Llk_TAO/s1600/023.jpg)
2.糯米粉里加一点点盐
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4dRPGR58-aNSBFdp41l7WRDxu4XjuZvavEkiLBFFgXo752-Rkm6iOgzuRmRM7dLrouWb4KqbQe78UvhKcQCHqxjJyuxwh29lPdpWQAaLsF5Nl-iVDQoK-Octa51N83itzLVyjMqM24wsg/s1600/024.jpg)
3.水里面加适量的糖
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbUEG622axAABaDq-ETRoVqYRfkGXU-ZSPw9pHH5Ba_L0Bcfft4capcrLrE4p_ZszBbX2u03E61jayvAW4gI1cmmqZOUcUe2zqYy6dmGTI5nkKZV6lb0BMcacL4OUPXfJBcVTbQMGtDObD/s1600/025.jpg)
4.煮开水后一点点的加入糯米粉里面
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDOTQ9H_ZFhs0T-iFH6EfN5a3pJxOR_R9Qb_lghgWbFJHpGxS2u_PjwKjf9r4kYS2t7tnzXXIRL2bQFhr6G81NWz95uK6QF_Uio9g1uWC-jp1kjq82gO3E0aiKRbpe20fC2pEhoH7DNBXV/s1600/026.jpg)
5.揉成面团
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVHIQ9v4IR6KD9TSjaFmi_NPv653ZXpCErGwWu9aBxh3yhUO4mkVgRCqSr46LHWPPgQv6jAUvYJZRJLfJmsS5DbSF5NqvFhOLDLxn6LpAbzpO4I8fGSkTDZg9zqzVC-i_NTwjOc9fHkPOi/s1600/027.jpg)
6.分团子,加入色素
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhphkx7DHhGB8zRL5gAkhHfAcExhDqT2VAWXJvWNN-RugHuimVzKF835pQdrv4q8M8IHSIsd3vGSe2jjGmZzg9Ip3Xdx1J4nFg3EOJ-aold20hKNqfoznrIEnSZ-XToFA5lRfbVs4zjAONB/s1600/028.jpg)
7.揉成各种颜色的面团
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgmPslqkG89vBpjkNcw5LVoL1KHqxOBqLfV4xatw5UqgFjj3gcwXp251y4N0m_mfexRnxhJX_tN-9E49uVXYb6W7NAEY3ZqVVR9MF95CcGr_QNuVd8IKn12EC0VF1sTgEg0ZgaVAk1VWK6C/s1600/029.jpg)
8.包入馅料
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhb0zogfCAAqhW_wjpGIZ-CmZQ7XTzZlfPMPAfbusOtEVVXITSzS4Kc289Td7wihYOILENhP_YsLFUeG0LPJ0lQOaRD-uWmGk5AVz5Nmc6U0QOWrOWkHP0kWUq-IP6zOAvoMaerkDp0o0u9/s1600/030.jpg)
9.揉成团后,揉4个水滴状的小面团,排好在汤圆上,然后用牙签按出形状,中间加一个圆形小面团,即可以做出花的形状
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhP3O2do34sPdUa8irRFHIDVZWP5K4KnwtKP14RWDSHJDw6K8DTMXXWS5j7rR1hFIpWk26zVcit2o4uibFURFL30rxCSPY0om5kzOPTvm_TjgdHbnDDCfYCxZOFEu5kOlwI4MY2WVA3mJ1s/s1600/031.jpg)
10.同理可以做很多不同的花型
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjb6RWl9QYUdPwyMejTN9jkwmwvyzNLP_UixsLcRZ5qqdwqiTKs8RdJFeb0Ft29-6tMUBJm2sI4Oscod4ahTMdruMSMZWDxJuHXB5OskhCoiP4izpw_gZXTlZSVGgAqhyCL8ZDT6FI4dnqc/s1600/032.jpg)
11.做好之后下锅煮熟,就完成了
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAKGJmGfyq5pdCklE5cyqtDjkJORQ2ksVUqBC8rDl05evZQoDoppdiYP_Px3Yt5FkknZz2dKTFuKUkes5gMm32Mz0wLfxP_qpwkQyx3TyAFzRiUN6Q2ba64G-TXL3HK0JK3-ybwPNLcOhP/s1600/033.jpg)
小窍门:
1.色素可以换成各种蔬菜汁
2.花色可以自由发挥,按的印子要深一些,煮出来才明显,以蓝色小雏菊最好看
1.色素可以换成各种蔬菜汁
2.花色可以自由发挥,按的印子要深一些,煮出来才明显,以蓝色小雏菊最好看
南瓜豆沙汤圆
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9ojY9vxuOo1BE-5IbRaUTTkiQgjpZ4gjIXJIt0iFlD6ERFyPha_tRpZfLmjRH72xy2iwUWlE28zgTCW0PrguTjRtM7i1lSQ1MBCnCAWmF9JtB6kbQRtxitMyvP04zguCunxxJC1Ow9uux/s1600/034.jpg)
主料
南瓜(适量)
糯米粉(适量)
调料
调料
豆沙(适量)
厨具
煮锅
1.南瓜去皮去籽,洗净切薄片,上锅蒸熟;
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoPDCtetM_8g0JJ2vKJtfjn_JU48vGPmSW-qlDqZUa9Wjx1yTcypHq0y1K47foTIyj2O6ghO1ZYBm0nKr02fnpd2BHOOZhgSAwZ4XJ-6PCJZQJr7qMn_kQEISI4iXve_-z4T-2ag2C6iP9/s1600/035.jpg)
2.蒸熟的南瓜捣成南瓜泥;
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjmwbGXa21_ShuYc8TGWVLGJVZ9koZq4HSHOBPX80QoUczNrxwcclag10Xh-scaOwYST46DcmYxxviRcCger3SrilWZqCixXzxjmajvPk151UuODlvny3pXOKYYLSL_WlOzRHaYmLf2FOwE/s1600/036.jpg)
3.南瓜泥里一点点加入糯米粉,蒸熟的南瓜泥里,水分还是比较多,添加糯米粉的时候要有耐心;
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfJGen4NC_r7DFw2kCoxOB7ZozmdQQOMDiUdfLsK21dKGyOhQDO_YMf7jI5fLucsdccdv2oOARDcLNQZ3NkvfZaxofxfbeKnpI-5ghrofc6LnYkFg7iOnuBZ7_q-ZMocpDROQFjZuEMzxJ/s1600/037.jpg)
4.将南瓜泥和糯米粉搅拌均匀,揉成软硬适中的面团;
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizIyZ_dBh-U7XBiYYYIGt2v8VfGG1vzO6lZ1Fz3QV8jy2HZ1SKrDgJ1y9oR6V9qcRTNISZ-MOjz1bIRA0PHUcNwJk7bqxw0b0TUFq4v8Jwj9xtNFvNZ1Dir1r-onjFqnw2tiB_PT_uw-I2/s1600/038.jpg)
5.豆沙备好;
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhUxuuciPorxtT_OJtgo1LP5pOm7AJikPuZGaq8IhiG33ChaAHn4FcvZOJpWKUIwGyCsIJVe7gqEXCfNYwTpavqls9wIqRrMc4UliPNtbu37tVa5JekEmMFCdQ2dimeOsQUfxOy7b5tXtmq/s1600/039.jpg)
6.取适量糯米面团用手指捏成碗状,放入豆沙;
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmW2G0eKd4Spkc8lgZEXn5VKW1AMdJUPL6-i16Mp0J1AIWtYrRCg8iDDF-K2IE13I1vdaXY5tQFNxMd3yHWWO64HJrHvYanZg9fn7xqwvoz0GpDmkKMTI4b_8A6nGxjr5Gumz5r-hCVTc0/s1600/040.jpg)
7. 收口后搓圆;汤圆我吃不了多少,所以只包了8个
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGsM5mCooQOzph4N3cIMPAytU5KBtN8xyrawpSPWGr_XHJYQ4vi1EN9fkYqt-y_Ao29NUU2LF3tXhpH14A3yFOMZGwAF3wtBOtjtK-AupsuzlYwO7ALMX-A4USeW9OXeS98nl5vCLykwHh/s1600/041.jpg)
8.锅内加水烧开后,放入汤圆,用勺子轻轻转圈划动水( 不要搅动),煮至汤圆全部浮起即可。
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgnoms1DJBDGIHhWixwQlzkrZrMdSQYUbI__iDoqdJeFq-0XGULnvEP-s2TOuOlncVO2JhY8oiuPsEuOGKomPUNNogZv6oDbvhnAfz9o8VtvrSN5us_o5Js2V0w3r6xFO-kpizr9DmBHGpr/s1600/042.jpg)
咸香黄金汤圆
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-zphgqSZCaMgpHWCqBc5C6tYbLWxO1_O9vGNkikEgTquRKLA88ZEUYyBvjt5nGtxWnl9mTJFPHlo-o2LznqnD4ElUW7CmGEb5bTY90rAb57e0RY4IrMAFx1KWMynIDOTCbe2u84256UPz/s1600/043.jpg)
主料
南瓜(100克)
糯米粉(150克)
调料
调料
肉馅(80克)
雪里红(适量)
红辣椒(适量)
姜(适量)
葱(适量)
料酒(适量)
盐(适量)
胡椒粉(适量)
厨具
厨具
炒锅、煮锅、微波炉
1.将南瓜切成薄块,放入碗中, 加入少量的水, 再微波炉中高火8分钟;
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7heaoFMiavYEqOAHkSmLA11stk26muGT_KEMdr2MCpd2afDI1YkNkrA7g6jbqaMdK6GMoOx3If-uuPl3iRCM1FonoyL2VKIAnGdmevihS3kPSy3b8XPyctxCbOPtv4Iu_Agr-Z401Y4nb/s1600/044.jpg)
2.趁热用勺将南瓜碾成泥;
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0hsebXBf3MqzB244GiZBOBtv1_r6AHq4mxA-k7Vfiw-fmHnnzhaVcXyDZKAYYs8qPZmXKFlQnbSdnKCmRUYoOLX2P7Puflwv30AeriYh-6CW2K0a72DTsLx9JNquO1n90I_xN-AO_Dro_/s1600/045.jpg)
3.分次加入的糯米粉;
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiy1tg_cdbER5UlXXGojNy46Mma2J7N4krU-woE3n9D25vYEBdaK_flJavmIabvpesmQxnTAF6e_SDOU-2C78hgufqZhcAUYQ0bTS1HG-2EEVRF7y6J2LLWzMUznNfIljWRnVtfoAMByG-a/s1600/046.jpg)
4.直到和成光滑的面团;
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSBO19IspcT30QhlbJhFYKxSBvJSum_I-q_KE5HOEH_oUGvb4ONfRnVqCn93DoIT1djFwmLs1d2vvKFeADwCSHBEavZQoiwbByLtASzGGuZVcyEHc2-0KCUFPGeml9TyUOMoQnXM16H7_5/s1600/047.jpg)
5.肉馅中放入盐,姜末, 葱末, 料酒, 胡椒粉等调味料;
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZBJnyH-pBJmdMwni7ZnjfpVcCDt2bWdpOGTqwH73uxj9Zp5cf6YXTs-HqkwWkQaFPOBOmluY2cMl5nBXLyZzW5LxFuDIEBV3TQdSS5dbmDaeNUSun9Op0ZMhrxW4HTr6moK5C6nNTndD_/s1600/048.jpg)
6.顺着同一方向搅拌上劲备用;
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAQoN_rV4SyqIRmmjmWpi5fh0WIFybkn6cTg9eu7bv4YjPGyuZzexk9euLrAm7l8lTWwrwgQu7SvTyjUYA_2SDqqne_kfyHp8cIqrZkGo1_y3H7PihtIlLK6ksMa9i7gB9QOxgQ3aytojR/s1600/049.jpg)
7.取成小团南瓜汤糯米粉面团, 将中间放入适量的肉馅;
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEsyCtCThixYt9oK00KVa1tUKu3zETzoSUln5UZuW6Mt4UnpRSSUJNyp0DAod7ooh4ZwIT9c2bEZ0P9xZkWoibYyN45JBI54bSyeVJfh3sSCWCqd6dHQ2HguoVYUVLHL_Q64xbAw8M7TzP/s1600/050.jpg)
8.搓成小汤圆备用;
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi06y_adREaN2v2UKgx0lQNmQO19ItR2O_viwxBMqZXwXi_iU5oEJbNXEBenOiLIYTvGKhVWW-jRcT3KoLaDGXNVDNAJXjW7TbIorwwi7nh6Zkc_PW9lUX59TR9CWepo2NW0i-CnxA32HJr/s1600/051.jpg)
9.将锅烧热, 放入适量的油, 下入南瓜汤圆翻炒, 直至表皮金黄, 层出备用;
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxfKPseXKU3bAmJiQdAKu6MKOKo2appbD_yebVD7GcxCT3WBTouObWjSS4-hfPvr4JEh1F0uMl6ix-OapwpHYmyci2Ll0qNuTpxD1CaWMGNYL2fyOv5-VJC0VHz-npqJnFbB6tW80SUWmG/s1600/052.jpg)
10.再在锅中放入少量的油,下入雪里红和红辣椒丁翻炒;
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8eyUPhaGp6YLerRMP2g7kyCdBn3wzxDIFZFYTveqwbKqDqjj2EysZxous2Gc3t-ehr2Udj3psGzYGSZtw-d6NEqSI-sN0O3ydE-WNOc8W7Z1pEdQ2mhTBucdXcDphg9F-V5OMX9_keESD/s1600/053.jpg)
11.翻炒一下后加入南瓜汤圆继续炒上两分钟;
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7jHQqPINDb3aaY8S0AZK2B34PyfGyx3vVhTYs-oH2WhCf45YXxjpwKin2wYmHNVpdfwaHr4YVU9z5EzwWKkQ1HBRpiKcku5SchOyOLh3mpHvyX8uFgKfw8fMCScWBKlXHPdZs0OQDL4mM/s1600/054.jpg)
12.盛入碗中。
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhTlFKrBEGBIRCByaND5lIfQinskFNTmPrhfV7RSHToDTAJedndLysqzTBgwpQ6OYHwJ9lT24Wh7BDAcNiaDWIddB5nVy4u0Y1L0VloPxwGJXjhBtwk8O9sJAj8vpDlCL6n5V1FkSwacflm/s1600/055.jpg)
【南瓜黑芝麻汤圆】迷恋那一口浓浓的芝麻香
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi3R-o5ia11xtLgkKEkkQrGCCZaqkODCEAWVfnafG1P6gdw_TiJFegsNCdJK5nyY_18Zg5qlYAlxPeikYYUvZcmZJ9WcgT9d_40Lo1drFCCy4oYyl7zEGtlwpszYk0VVJ3N_CsiNWctcHM6/s1600/056.jpg)
主料
南瓜(适量)
糯米粉(适量)
黑芝麻馅(适量)
调料
调料
无
厨具
厨具
煮锅
1.南瓜洗净,去皮去籽后蒸熟,用筷子可以轻易扎入;
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLfBlkNNZZ6mWOZCEZCoHIrOCJUrKFIHgb0Z6OGqnGzun7bITXYmISjWSErVcX6npWj3eicNICTjtprzuuIuMa6s0eoX_qGCoFdJHgp8W48xsAkaM8oPHUT87aS9-p1798238XK7OdjReC/s1600/057.jpg)
2.取出烫的南瓜放入碗中,用勺子迅速按压成泥;
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhaYGG-bDYk9WkTyBORBJe1tUUptSMB-vPheh_720i8YPG1lY2bl-0MWcL9sc8TF2XI2qXnANm8owd7MlTNncEw63DyCocBLEz-tBrbYlRTRKGmvl3ZtzekA_eqckPLsK7knEkVLFSpnfPf/s1600/058.jpg)
3.再迅速将南瓜泥倒入糯米粉中搅拌;
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKkknvqSRW9n6KOx6HuF7W2Me5kXA-qOagm0rJA6Pv9LG0c-jUxBxvDDOIFSNIDS-GzdDPHs8J8QFkMns89cLRzBrZ0qRSUptPtkasm3P59XTVpUzWdbXmc7DITP2wxLobDbNzi_FFQvby/s1600/059.jpg)
4.揉成面团,做到“三光”,即盆光、面光、手光;
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhc3OaK2SdHhlKfXyDCw9rc6pydv1hoZL7aNfbnEE9VrGi22WOFDB7i7FSOyQW9ylKSQPWXdXR0JjZwVfzGfow5u2QtyC3GvmLltbksJGS6cQF5fgM_xwX6CEAQMa0nsRaMt1MxUEH0Q_G9/s1600/060.jpg)
5.将黑洋酥搓成大小相等的团备用;
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSIL9_3lWPKmQA8MFDAJ0RpC1-9t3OTU1sin9euqIofUelpdPLXfWFiHLWy_niMaBMwgtzQq4eM9l5GQIO7dtWbOz7ZKbj6JXYOVa7NBU28OoFUJq6ic3NDrUJq-KLkF-y1wuwlUaGolqT/s1600/061.jpg)
6.揪一块南瓜糯米面团,揉捏成碗状;
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjcclV7CjrvlrttUenXhpiNcUno9gyhJ5s5R_ck3pO6vXTtCC2NEvqKkDvcseuh9cxOEpxeglUQ2mnJiTTl95Yx85JGKw6IOeGuJH9lh-_8kSKN0r1FCmpPMqvkkOWzShLdYi68OTMNLVuA/s1600/062.jpg)
7.将黑洋酥团放在中间;
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiu7pJd76zTTcPH1iUo6R0s_nBgqHD9BKF6CHtySv42poQLtaFFc9YjMGYDpd9auhSvpwaAK6OxViQi2yXZ-mz2uOuYBliajquc3VCLlV0IJbKQUqZ9Kv_zayXjv8Kofc46qh4rylVxc37I/s1600/063.jpg)
8.收口捏紧;
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhlmwAAZnimGqLXNoJYWVyQZoD_3MuKA-d-_vO7IBonoEMoJnyosYWrYBKVJ7jfPljTkSaqNVApjBM-htMq1nM_o84ZkMKuF8RIHkXjpqC746PKFj-dYhreH04En6Hs2fFak_UDRi2IOpxc/s1600/064.jpg)
9.再将汤圆搓圆即可;
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgmlst6ywfxfhm2NABZpkPbxfqLWYH3fBGBMQQsM21YYaHAhwWuxFRcHJxQnPl9_z48Fy5GDUC_8DZuPyx18-t2lkooZutCnmbVM_jSdcnYO0Z9L4wpKb78EYSyRMEt6Jw814p1ChD0expx/s1600/065.jpg)
10.烧一锅水,水开后将汤圆下入锅中,边煮边用勺子搅拌(最好是用木勺子);
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJT5xNGQmnQtCPzlCfzEVXmo4ZNEAm_F1juIlFXJoXrVYI1IuOoWEhpffLpTnDbQekbEun_KJ5GjlfrykgAnTKEw5WPW6y_4TllmsaSZRuMpkt-M_LkcvZpDN7KeMPIp313KhuBhZctxzz/s1600/066.jpg)
11.煮到汤圆浮起后,再盖上盖子焖煮2至3分钟;
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEitRvzEVsewhLelxibppy5hyphenhyphenCndPc2YzXe2Dll0AzUHVHhWEX1-MuxpuZu_rZK1uHIaj_eq8MswNegVhM7IT7xJ1TSiRDYPX-EOuQ4u2aGtoO6U8o8EQettcLH3Q6h6po0xu6Dbyg45s4EU/s1600/067.jpg)
12.完成。
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCY4HjxnhBWnVQmi-2PWcqO-TutEF2eq6mLCLuPzHo5krHDGWMtnUuflEjVpmwKBmnjg4m5BKndzAn49pouXGbKfMlWngy_sZiSLR7VVxeXtGPhpz-ygOZf7ABc5XoLDIABHNBoJGEMXl8/s1600/068.jpg)
七彩果果汤圆串
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_pEyjAQkhCyueP2niB-Lf5DmUVSEcWo1suZlX8XLuxDErGm9XXd4SBkrb8H0hSQ264J9IZGZTinDeGe43cjha4i1Gq1-B9P0ZBUSecm3OyS_q4eJSfLAiVgF7n2o01wKgOBW8Dtnb7d77/s1600/069.jpg)
主料
水磨糯米粉(适量)
调料
调料
芒果(适量)
布林(适量)
草莓(适量)
火龙果(适量)
猕猴桃(适量)(奇异果)
苹果(适量)
猕猴桃(适量)(奇异果)
苹果(适量)
香橙(适量)
砂糖(适量)
厨具
厨具
煮锅、食物调理机
1.备好水果,洗净,去皮去核,切块,加少量水榨汁。火龙果是取皮用的,同样打成泥。
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYgMCFAw471vQ0crnAC-uel4Qka391rLQ28OSZYjsDREkig8ZZvp9r4l86TjdJh4L3r52Wx-rFAmbZpjF0ihKqSEAAI8ZuumnAExRp6vqDwXw1ZBtYhpwkWtz3VpopCjnl5XKI85qH26wH/s1600/070.jpg)
2.草莓汁。
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9FlO0MRLZMPhQCq_Dy1LHI6nDh-uVtMkyyosT0bA3RX2vsuA_6mnLvKzNHqOzo8Nt5TrOJ1-CeJEWYGdvumAd6YeCtgM6c1ZkYjYe5ASbh0GPFkBuqWK0NJ3S4Xf7mra8N3gWsFjKeI3Q/s1600/071.jpg)
3.橙汁。
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOp8l5O0jH-XJC7AUvXxBNxw4frNTGiHxggBN08B4_O4lrQAwG13WkxvlbTUKe-7yrsZALknO0kyjMDSHxcblCdqxF7uKcpcnF0qsrX0B-V1O6hTAuF-u_3C8qRo0ChYCaet9HJn46EJDJ/s1600/072.jpg)
4.芒果泥。
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1_rXc9OiEwDnU8TPi13YGPIx5G6cnzfd9jlrUbGAMRNrBwfyO6F7TH2RfLTFwJTA18rwjLBjgDlsTc-mJJVEjicrvl5uFLw5YHsQQH2RBpV3aQfjDj-FzIsAOHsL6_HaW3NrLo6sCYudL/s1600/073.jpg)
5.猕猴桃汁。
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5zNHouRSUcQNnkJrXbucHVc9yEABsNx6m3PVH41Vx6Q1OKY2rnIq6AGy_6FlaxHprw7K7_3CCuTmvu7Ln0dj6DzTg_sM7yGst7JeLS9zNpVmJ99KoTWANcZZG7OwqOrDfZDBsnZO6UP3A/s1600/074.jpg)
6.火龙果泥。
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRCmlZWVwHfOKOGWL1Qy5hxEAycubph70gkEtMmfgUx-RXbIvC7ZaRc9rUrWWJHq8Lu1b9uZs5HXHeTAGgmObMkNT9VZlFlBFYxaV4aH1hwCJBjLRSAcOZxizUvz5bME7Y-5Lia1XJZMx1/s1600/075.jpg)
7.布林汁。
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi35PHInVkSUgUAkMLFB6yMev1RY633RQ51kJb4P9nRiGaF2d3GO72XWHhbRobUaN9aIlMgvCo5hw4pODrtyQ8yrHTAhjQxjKiFSbHJknbLWYbnXJ8WCpeCLoM72Mn0TT4Trd4ZPs1Qsla7/s1600/076.jpg)
9. 准备水磨糯米粉。
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipICRNDw7FgD2S1ycpXTfz7ssTcqEZ5C70O8TKdjvB2vkQlwZFGQEF-TbJ2q00XEDO9bzYyj3XS2Y3H5y5kkojOhdJihIBT5HsrfkOF4UKi77bAhAyVew8f2Za72vOQfhjf8O5fDdAZldt/s1600/077.jpg)
9.苹果汁倒入水磨粉,边倒边搅拌,拌成絮状,揉成面团。
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhZvAN_gyqCogRqk28Q6urza7mwds0A8h42zbx2WdWM7i8w-RDwOQnJ6-9J6F_uVSQameFOXxRqvF4QyL6gYGxjhQpPr9PsgmuscZI7lSbGMEWmhRZighFvGTMYM5uj0QL3WXLsdv6TQ12/s1600/078.jpg)
10.揉好的面团。
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrx5gnyAqEhjjgZY0aD28eM5AanDDxbRi5f6d9gPONGxqF0OKo9bPboGy1K0k48fwizGuxY2vsqAlX-g3uwjAe0yvQojsZ5ibs7F00w1rtKP0QzHp128H-5_YEbYfPya4icWW594kYsbWD/s1600/079.jpg)
11.搓成小小的圆子。
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEirAO9_gXiun5850uf7U5emIP25-VNVcc0MT4rq5iiB2ia7q1FkRhVK9neqcE_nXoeSrd95gI6P0BPhxwLIhx1AZl_Hsp0OTxMGxZQXLRtfU0EdHenTTIvAoYLdX_Rv6tLwTzib-KNMJPkL/s1600/080.jpg)
12.煮熟。
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_winW4hx7M4lzQoy-hEj5XTug3mwkPjBltCgAlkZ9N_CJLnrtsvFDISbkfBTVH-d-SEM39Yslpo96Tdlk04px7ljia1bsM664fAGK2iYp_3I8iE6Oupt4RpEudCb6gQdVB3YBmlB1Z-fb/s1600/081.jpg)
13.串起来就行了。
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi421O5Anop4Iev-JlTLmN1lt_cffoFXtbxddbs_KmLkycEKcXZLfUNrNhPKMAQT_iNpYkXugPjMmFCD4VZ1-IXpuaTWR5x0JXT6xcMgNSfYoo0BfauR5gKEGybv2VswCfJ16OVa2V7u7eT/s1600/082.jpg)
擂沙汤圆
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjextCm1z4K9ASAJ506-ird25AlqaNX2onJywQO0mTmaCCGya5v8vEvk010XLMpU-jQo3RcGKsDevpKLSHC0JVajuwGpHBRlR-0uBOl33H7bmAVuqvGQLvgU0KhBF3evb6H3WCfh5Wvl2_C/s1600/083.jpg)
主料
糯米粉(400克)
澄粉(200克)
调料
调料
白芝麻(50克)
花生(200克)
熟黄豆粉(40克)
黑芝麻(50克)
蜜橙茶(适量)
熟猪油(100克)
厨具
厨具
炒锅
1.澄粉倒入大碗中。
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-S5GYOjWGqzNPd_WGuajVXFpnOsYHa6gLUZNa6XLGNGsoltlhyphenhyphen6EwN-x3HdVvQGrVjBekzidcxY3zISMggvM-7UA1lW_gGnqCTRfrV_70xZmz4_qF6I6gGVQOt8cNVcyoqAg0UeUbEem5/s1600/084.jpg)
2.将开水倒入碗中,把澄粉烫熟。
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2V4EoW_6DUqPMSvZz8aMp07jbw8jcq3BELuDzvYU-S0_BVIOfgHatOAFBrPfc-YfngYohvyIYVt_N1zN4ejmX1cReLvNSTX-tg9ZrTAGTQPbIOaJbzrlQTVo9nF76CKV9oM7RZy-cCQBS/s1600/085.jpg)
3.加入糯米粉。
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimciikUTTIL3zyJBM072ZR1iJ0Dw5j9RSW-DeRsPb8yT5Rl2Ufyj0-ogwWGCyyoLv4qJWaRzbqFmp3KMD9UmQ2ArjDlWrNEPBmyETYqCUutCmquJkgDc4Ur3S9BtoZeSn2x2VHtnnM2yfq/s1600/086.jpg)
4.再加入冷水和成粉团。
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUwNRGIVvARxqTgAQXVQrwi5L1GkiWsgwU5NV6BwuPjhvlog2kLKeeHs3pz4C4lPlqzkWgabp0dnKePI3f91qw8ZFZz_5Y6hbkn4eK0rp371KvL6L8WC8xF5Exs-2LOm62DS3wHir_PI7N/s1600/087.jpg)
5.准备好白芝麻、熟花生细碎、熟黑芝麻。
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpgDGO1gqvcJjULO3PlG2gnbGlXR-O5jwZNDzmVWfq1IfzMmBjxkvsYd2CkRVlj7j5oHc2bC8b5zNdX2ivVl6WIeTZ_yMuXmmNDkIdVoGLFEQfBU-DZ5gzR-uTxpmmVGftETdHwPS5BeT4/s1600/088.jpg)
6.加入熟猪油搅拌均匀。
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjOqf2WWWE4KZ_YJZlFnRMKSHVF95SumcpJ0xgfdLqCRqZeZ87ihnd7LF6joOe1E9dPP22SdouEV0OyARf5ZlmkVZP60giU-ziWl4mwhsH1zjJDg_mD657WtEK2EmGYcYkTE3dhyphenhyphenVgyG-O/s1600/089.jpg)
7.加入适量糕粉,成为汤圆的馅料。
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhuV74i-x-NZ94h5jj9b4AczGFjvFIq5hHnFMyO9SedTZZFnCFf71cUr00G4MXKqEtrOUhInYo0KNWv2PLNGMs5l5edGjSmSueTch5YbL29cUzno7IZViOMNHnCOpBzYSO03LqFQIjmQEmU/s1600/090.jpg)
8.将粉团分割成适量大小。
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEilgzrk5xLp8K3ZZzyLenp8qvC1LkQLP5fpCgFiss0EwvU_Srs594Lzzrm48AsoMmdHGPWo2nnln-0NpugDfMRsg-ZDcAXmaisjnullNgybRyhLlCSd5jB221OeOBNCn3CL6yqbIqLIU88n/s1600/091.jpg)
9.捏成窝状。
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjiO0ZiqzgxQCqf5g6EOIjlF_UrHTdgemxDLIHmR4CsK1CDCwsOlgHXkfMvLg-q-f8L_rU8kmwfXgPH8BoZl_2PYjMN94ijmQScIXtSLRYNqenZJeLvwkyyql6iJdcp1015lxnujW31-101/s1600/092.jpg)
10.包入馅芯。
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiyz6f6EvTmEoG32JzEhF_DOofXoAa7WyW6KAcRPKLqOYOruo6fHePDwQ41tTr-Ws8UgrhxqccOBHKFitImMEi0gbSjMZlfwRBPzAjkAjZKUskqwcoT0lllQXrtIL-JX10RzxLgVXqCHj3d/s1600/093.jpg)
11.逐个包好全部汤圆。
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjP-RdgnlQ9mFg67oJpHIOdfYbyWRTyKOEC22GT0c8HHNqIteBO0GTxGO8SxQEFrQxq5A5Z5V9JuuxsAB7dBeuk2xnPc6-djEZn3qIrM0qnYET1gdi7pF7Xmgh5oiGsvCGN0HqZ8ZV0D0xs/s1600/094.jpg)
12。锅中水煮开以后,倒入汤圆;煮开,分三次淋入冷水并煮开;煮至汤圆全部浮起。
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwmxxQQJw5r5RIwJ1ONDF4UVFrEQph3hrROZ2ec6w4Dm2-zqv6FsqcKRjQ_uJ46LcninIohKCAIBLlXTSZLbbHZpPLQsEOiXq3mgfeXtxkeJ-Y6-n1SLpLaXeiO_wK729xc7BX3jLeG9PY/s1600/095.jpg)
13.捞出汤圆沥干。
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZaWlHPPgjr-y4LFOFutdLGrmNRon9Fl-fz4mf0YRlXmF7L0NT2vk5Lg9VIJpRCwcH-NXavbrnD2BbH8PsCWOQ3qBx-sOEhw9OcNpaQQKAW8JtRSIfw-rGCA8UCkV941J75IJmW3X6DQa4/s1600/096.jpg)
14.然后将煮好的汤圆放在盛有花生碎粉的容器中。
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5uaFu4i77YQsCW5o5Oa7kYy4qvHWQ6pH8tkBgIyCRfQnHxCPUOEQtnQUTsGCr61IU7p0tlo3HZtZc4wY5wVqES5L-ubpnWhsgLNcRyimWnYoohbkVm3HDXNri0q6HeGXljiMP-r07b9M6/s1600/097.jpg)
15.滚动汤圆,让煮好的汤圆都粘上花生碎粉。
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi3P4q44OlEyvL94O2PkwQO7eYvaCeOgShxlDsV5fLIwHvIVi4TfetRZJG5W0nTTZfMg5ShxPPzuQ6k5SUWenABQOp9Wk4tP4e6B3FkB8qouLJeH7X1JWqTmJ1nkgEWKH39yditXN9w8Y_A/s1600/098.jpg)
16.分装至盘中即可食用。
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgT15TXJpcAWC_mnn8aJ8CaZDa9-7DdAU3vzHjzGZuGDKiveYMJDPDYFjWhfvd6ECYw8gTqflKzlHakVsfgdRM0Ao4Jlg4ZPnw4gQvumafdHBDU0jCQINUmvBZMpCeM97sQKsVFlR1I3yWy/s1600/099.jpg)
17.擂沙汤圆,内外香气扑鼻,软糯可口不腻味。
小窍门:
小窍门:
1、芝麻馅调好以后,可分成小块,便于使用。
2、黄豆花生碎粉要碾压的几乎成为粉状,才能让干粉均匀的粘在汤圆上。
3、汤圆是用糯米粉制作的,不容易消化,肠胃不好要少吃。并且吃完后最好再来上一碗汤,正所谓“原汤化原食”。
3、汤圆是用糯米粉制作的,不容易消化,肠胃不好要少吃。并且吃完后最好再来上一碗汤,正所谓“原汤化原食”。
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxPcPQnrrz8W0aZuPdMrOtzlsKTjU2cXXOICsWrLtbGtl5TyTsyldQwNe24U_BJ2lKh_q_2E0n7kQe_HXheBZT5DhQ_TxFF6AhubvYUB5-2WjPpoJV7hXer2AXly9GoyCVkwkoWsfq1NGq/s1600/100.jpg)
桂圆荔枝煮汤圆
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxjf98awvp3KWDQy-gTz1rJ-03o7EndkjtDOjtwd6w6FRzkNN0ppm2h-gFnJLyT6f9sNMghEkP83Qe-cv61TWcm4my_S4XW4VJqiWxUqrP-AVAhZG632nsothbJuAKFMg2KmlcdH_Kz_Fm/s1600/101.jpg)
主料
桂圆 (适量)
荔枝 (适量)
汤圆 (适量)
调料
调料
无
厨具
厨具
煮锅、汤锅
1.桂圆,荔枝,汤圆,红糖。
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMl3gpmX9pIXegUqGPvZbY4ZbnFa0ajXlj5EuIUfZvT1ZtiUJjexPJ6GEX8kss6Pm_9NH2nUaWVlr_Rtx63xGFF0fOcudsVx2HNTNepaJGmLoht59wDJqjGYI_E6m9cropnAETV6cDq8Ml/s1600/102.jpg)
2.汤锅里放清水和红糖烧开,
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEht8nZlnHAommsq3A3ZddzoirNoV6pJ7glkOCn1CNAnhFtNyUwAeTRAexzHm_3SMdHR743gyAqiT_uenMJygqcwdIGoaVFnQD-6aVgMmE3HpYJAVsMjPFfqTIjdvr7lUWR071votaA06j3e/s1600/103.jpg)
3.将糖煮化
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgB1XIZFCRYbNH_Wg2kupvIuYn7kviGuq8EMOvUioKNSCwb40VqcMPO0db7ctKTNPuhXnFHsbTLE5C7wMPq4VAP5ydlwxKx0q8En07O7tzS7ypMKWyWNRq9rhzNhDEPTHq_qWEeracEmTcF/s1600/104.jpg)
4.放进桂圆和荔枝,
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUTDJSGSpc2D2KyoHzkFBaN26H5YwOdHJKeCW1NxpAAteNck4uBPzETnEp565nF7c6reh975BlCTBcwVqS1E1_GHhPIsSTKNBHcLD13VTCt3W4PRQReMFXy-zlMjFVjvTo-9vuqQleChll/s1600/105.jpg)
5.荔枝出时再放也行。
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvWEeFy3FSVmO4rku-iCmZodJvnqqD_DQlhmX_Lcyme5sLNKkffmrJQhOZvLRA7T8EpSVe1qaDqeq5ekUEXwfvqS5oADD2mbv6T9dTUWZebkYgiSex7I7Su77OTNfAfpZdy7NTdkcjVAWp/s1600/106.jpg)
6.同时起锅烧开水煮汤圆。
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7n1hcYqBYFxwJtrAPgI87F6Hwp4pAYEayoNn-Gt5ajCOtnVrdikYziUnFe9jgkTHzo29EDI809IZxxQYfYlck3W9i1L4PachEnfQfxVKTOYWG-7QN6DWoGlnMPzdXvGuhapSl3jGRU3Be/s1600/107.jpg)
7.捞出,。
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiLKLBLjYuNr6O9AfjMpARp7b7h1-7qpc83xMjnrQR4EWSLnOlMwWPXh1T0Gg6UA-aIXa6KrWwYUvUe_xwbW2Xk470Q_N3_2r1aLFKBi_Wp6fnMD7JLw-Hx-LAZFyv7IZsORsDWacWgA3v4/s1600/108.jpg)
8.捞进桂圆锅里再
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpDWlsCqKgv054FBpWqMuHtKkEZcAmFlFFXbhn5Os9LL5UcCg58yRFIAwzUWcxpS7zturnLyWCuKo03AlSt2-ylxPn9wryQ7e70tDqnRDnsCD1fzJHCMOpywrHjK_Ho-QqIQNVW4xjojvu/s1600/109.jpg)
9.里再次烧开即成。
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEheCjC2eyIwcGVGJA2fb_tf1dk4o3xW6qZugS8zVRzDK0ps9prO6XYjOpdxco0RrCuEP6oOGErOO_1VrzmUwjc5Q8yNNFyDLZPCZaOzHbCWCkzBBvsZID4k8pxId_cAzMyDe5cup1QiCsvS/s1600/110.jpg)
10.装盘上桌。
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKX3zduxiujn-JFUEowaYNQ-Gs-6O0uMVxYitRnNoYcF2wpoV8EaktrqwsO0wjRF4kggbHTrox_zGLYjxTq1LgVJ5Aqvj3kXropVwZQtnQRRi43kUZQZ0jeQ6clks_AJ8BxOPLxDbjsUj1/s1600/111.jpg)
双色花生酱汤圆
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxsnU6VvkPt5Fyz3or_YokslkhnyRT9Z8s1JrmCTQ08D8HfUBKKfWfINrZAaDo8TnsrrSevpkIWEr2zU5IXNZ4OI62N6_wCvOuObnpHKL7uR5Se4fdf_fLwfZfq3lIPOecYbwK8ZFrxQCm/s1600/112.jpg)
主料
糯米粉(150g)
紫薯(150g)
花生酱(适量)
调料
调料
红糖(适量)
厨具
煮锅
1.准备紫薯,将紫薯去皮切成小块蒸熟
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgo3CV5YcWW0OsyYVYDCM9VO548dJutVJcMXaw1KFwxmT2qcIv69RGnjKA2vvy9bpj6DAaYrRVxAjZ-4puPFkthui2UGcZvxnsBIkyS2kQNuUS0bHaUPfxpZSGpIyC_JSf9EgYmvcZzklLo/s1600/113.jpg)
2.蒸紫薯的时间准备水和糯米粉,团成面团,饧10分钟
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjs4Lm9pY0vsPcpiCRiMF6lneXxXrXpCEQHb8Mg6m4DtSY4iBQDWUeAHFSWG1MSP0kw1k0GkpttCAamy7eye52cyKQdLUUJJTzG1zVxaClfBoF4u4KgxfipBgaSU8dd7bhf9Y6b4wv8o-8n/s1600/114.jpg)
3.蒸好的紫薯压成泥
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMoQhi-r8wSZujBpV96hfyuj9NTT4inGkXfQz_xJu0Q0O9k9c0enTCR9EVPOuyX4NO3j62eotFMtOoQ-Ra0d68ZHTGDDeoGA_CyPY_X_ApLuHThXk16gkbhLvqPYcGhOEcEMmOlqfDDrXr/s1600/115.jpg)
4.与糯米粉混合,团成紫色面团
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdU1h2e9fF7vhOAn2qcBWzNkmwYmg3m2CdhoZ9N8VHcYYWEVHggG0Anr_iz8onXVAFliyVNbQKiBYs2eH2cDg6r_KKySRtIFTe3YBBTmTSIkgdNfo2Rf3UmCLrTHhJ65mdq6jfPTU0WGn6/s1600/116.jpg)
5准备红糖和花生酱
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEilc-a9nRhbQsNhcAITdsLac5ZOebyriySNSO_O3fxlk1aOWulDXpypyS7GemCJ2hLeX9-vTLw3EHeYGviFU4xH9zQDC8dPOE-3YktkykzmrtFJpXmwtaNJlmwub6guLn8tJcQnrGaRsAYn/s1600/117.jpg)
6.混合搅拌均匀
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6Sqf_dU30nQ_Eq43YmRuMrZsX6SYZuCPviXGI9-_Vfalh-VwGL2HZs2gmVNy_lx0aRWWf75LuVxFFZupfVqm48leqZu9N1PmY6y3wK02sXQcYcjAgKoWuQARQBOOir_8yH6ZcMyCA0AFw/s1600/118.jpg)
7.把面团分成小剂子,取一个揉成碗状
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxKRnyiM5CzX1ZchfzAe9S1BNLSqzsQNO9rjP4IWQnPaFQm7yZ3unHu2RgyUWQ2KhDWTbZGbLSq5-GMbrVQ7nTApJJDVVxjc_F-d5j-dH5y-kNY3qQcGCep3BdMlcnokSHz9BFA3srPO5k/s1600/119.jpg)
8.中间包入花生酱馅
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMfjQ93ObBd1XtJObJ_NoQH64S9xiBZvKzRaXZAyyac_Ek9VD3sWReljlrGUHIxXKRxuKLPIEa4qSjBgLh9NPQOdM6yc-b9bqX4XGMvvjI7WJaUO_Uy9ZyYL91Y5QqxOa9Hqho0VfZKup8/s1600/120.jpg)
9.收口,包圆成汤圆
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibM6IjfRNrQlX0K7eZlqmiTVpu6GMkbPVlMF3ivupjiZZ8hPDi1dAK5rpwvH4pDo5DWGy3G2-UtKHFTHr5biyDuTb-ZeBi7QoYA9J2jgzsboGvWGV9Yv5_Y9YAfqpC9YWtDcRmmjJvuNf5/s1600/121.jpg)
10.同样的方法制作两种颜色的汤圆
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwY7IqdEokQV3ZUBM2cyRZ-c45OAQx_NGHqtd_NThmzUGNNbq1sa-zYWE5uTr4Igp5OPzOzUjm3kxQdZDm35IfnyIZQOf_tWyMYbubVQlno7ljttp4QkeWGMpFCDm1zmpZUILXcSy-3BIv/s1600/122.jpg)
11.锅中放入适量水烧开,水开后下汤圆,再次煮开后转小火,等汤圆浮起来后再煮三分钟左右即可出锅。
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIeAfVfRFt1sGC3hfdib52GZ4YZDMvNdwR_6DGzllEObmpi6ZihKWKtSz-sYH80UzFpaJV-aYRIpKHodEh5AkRqdSTOAZ4URtJoPRgBGNXblrB0x8eH0d3MTBqlGDwmWACO1cM7lOeGd81/s1600/123.jpg)
小窍门:
1.将花生馅混合好后放入冰箱冷藏20分钟可以更好成型,使用起来方便。
2.小火慢煮,否则会出现外熟里生,甚至煮暴的现象。
天上人间有团圆---木瓜桂花小汤圆
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzCvLE2R1R1auMxMEHgtnS9aPK4UZ0G29OjPI-3PeqDNC5iPIGfI7ZnbPkAgYDebvpFf8hSNyyNBw4FJIrabNFP0EM301hjKle3p5X5ZOKVpQ28blBm12C8scNNnu13zlyxx5-RM8EZ7uj/s1600/124.jpg)
主料
木瓜(半个)
调料
水磨糯米粉(50g)
冰糖(35g)
枸杞子(10g)
莲子(20粒)
清水总量(360g)
厨具
厨具
蒸锅
1.所有材料称量好,木瓜去皮刮瓤后顺切成1cm的片,木瓜入开水锅蒸10分钟后取出,将盘中的水倒掉不要
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6mEC5kql4bneFioI4OOFniybg1JSExbuUsIokMvWbW-H3FEr3qmK9BwgveERv9o1w0bwhYL925baJINAyFta8Y-wm6a4K_AkPa37-IKSf7N9808DEqMqyDVrtzJvA83pgImaBlcNC8QtH/s1600/125.jpg)
2.将50克糯米粉放微波炉加热20秒,用45克左右的温水将其和成软硬适中的面团
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjOVWmHKfUXSx1dSb_cpNpxdCbFmC5qyDmikn6pUD-5iyIZ_Xwef1lF2yWIPCeSoMdxDdK-Gw3wcHs0aHVxxTznxnSgt1X05_r80W6Qd6Gp8R-3B8uT3SQzLObt94dIY5kpXDQV7A0YcN5s/s1600/126.jpg)
3.揉匀后搓成筷子头粗细的面条
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8R5zuingvSEJweDnNiGprA1hOAHV0Z6KaUItlmHS6l9ZQ1HKQH43eZLY4bwRae_4hNijUYk-5VgY983cxSXoR9DxPQdECKhRfMkqP_rx0TTneNtqirBzmWMycouT055zr30-kVRMATfKJ/s1600/127.jpg)
4.切成大小一致的小颗粒
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_UcGePZwff7eoWfjsfWyC_RnY2GC-IoCT5hKV0Hup5_pE9TsQJzReUtJTBSxLBMbMvYK4DqHDQ6OW5WO5j237-MpN0n0V6P_sujK-VQeMWRMFXfoqa538vJDvwxTCilhcb_obg_kTr5QD/s1600/128.jpg)
5.略撒一点点糯米粉将切好的小颗粒滚成小圆子
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGlQ-To_aFZT9Q8v6tDfbUtUbmO7N_Jq7-QPJzlgrHMA2YVCEXS13MGRCAPW7Ycr5qHVLMxCttwgr4d5yo7RhZXfB8gWbkWUp638imI8nIKxRx6VYm507qFyjBY9So6CVTv-DJROSEfCF6/s1600/129.jpg)
6.烧锅放入280克清水,35克冰糖放炉子上烧开至糖化
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiuxTVY-H5KLAe7wOAxVRS8TnYqlePsRYOIvmr5T2Yfb74iADVS7ZgMOyWfDX2nQNCokxpaiwXHVSQ7dgIoQvz91FE-wp2YrK-UhxaNlaxmN2dRgS-Z9EX9h_8EGfIV53QTf9qbIQ1zYFoH/s1600/130.jpg)
7.将小圆子放入,用勺子顺边搅起
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhiufcIianROSUcjbiafyuumWUgW6wEgyDu5iAJy3qHM5fX622eflg6AjYjardqPF6MtGCUKgrnFQXOijxqSaC2h9oUtNB07gajDYUthYi60-d2UIxsGbZzAq-R6B1kRZGts6yZCJE2Faqr/s1600/131.jpg)
8.9克淀粉加35克水搅匀,开锅圆子浮起时再煮一分钟后将淀粉加入快速搅拌
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-xPrhMKCwbfiIqn2EtvsN6motboTL96sSfvSvPCiGS5sAqfC8WKwM2uzMtQcdeM5fjCLDRTWCDlaYCyKJSBxrHo5JHM1xypsdeHVDawonL9qHXFl-vHI6aF7yopQZEPm237mQJHWQv01s/s1600/132.jpg)
9.加入糖桂花搅匀即可离火
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQiORJecZ-xAhvhUNfN5iQsaxUx6Lf4tpvP5jAAz7VrUJFC8vEOEKN9JVO8ExcfHC5lzRtEuN0KSD_yjSuEAIfSCUffBnEQSdx43MsAK8cTkeY7G2Mv1TaXnXGVl_igRcR2bMD_KNxpM4U/s1600/133.jpg)
10.浇在蒸好的木瓜上面即成
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMpylrqvlROckoCq7TjqA_wybco9whPZY8vwGkJS6AahKbo8ofh09aRO5_5zNfVxXMDcO1WtLZ6E9Js0Fw_lgxJFKN4_7IYtGeWCpDDSXX6SGk2mpBXnX71Gkr_Dv6NHagitSuwgpIpeq3/s1600/134.jpg)
小窍门:
冰糖的用量依个人喜好而定,淀粉的用量因品种的不同或增或减,可分次加入,稠稀度自己掌握。
果酱汤圆
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5CPz6wG7KsPhpUx8n21C3fA33Bod5VRmMu0AnyEg_3xE3vBp-J7TOnGc10Kds2vIPdfGG9NBgFjW6gdPfEjtqcj6lx6FkFz618UzSPxh0JTFvB5u-TRmKxjLktViRmKV4pAlZNK61okIJ/s1600/135.jpg)
主料
糯米粉(适量)
草莓果酱(适量)
蓝莓果酱(适量)
调料
调料
无
厨具
厨具
煮锅
1.主料准备好
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_1GF-MVX6fgcELECnNr_X_RomPcuZOBPOsu5dTnc50ruSGAuUuKlfVxwgoF86yevkf-pcuk7GVdbriE85bqZFBg6_6ipv57HA82vWIp4qTODVl1rzFobaM6WTz1y30WdsEtvpDfWoTe9p/s1600/136.jpg)
2.糯米粉兑入适量水,揉成面团
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHsjnEPMKeuNB0_LoYUUGXGjDU_FspdP0wuNTnEDuh2StR1r74v4sQDwdlpKxKZGnvbwB_HaOq3haDTRi9TaIqAtMSa94kZmGqo1fGliY4-uxsNsqNH6e_yDclli0Q3ki5Ly9tKqaDASrE/s1600/137.jpg)
3.将糯米捏成小饼,在饼中央放入一勺果酱
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj52KLtGOZwMbw_6hHaAn7E3Kh1gP4RbbLvu-wej4mpNDpLuhVqO6K9KTX7Q-eF_uNaLK1ibRxNR1RxB8Mkps0pgQrn0iEgBkrFB1Wd4CGpUT7RPFRpV9iLnPXqNc6U39bgc1Ld8NB7r9Q3/s1600/138.jpg)
4.小心的包上,然后慢慢滚成圆球
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgyAIrFsFAeQNEqW5OJxCzRwWJezfrV4ifD8bNRv84QODLjSF-ox8XqO-EDupt3_7LkKZ9nI4xqkwh9ARaFg5vWBDZdl0UBu3-LmDIkibA2PbxHNn2uJPuV_XkEvQRK0m3oSz4pMRHEmkjC/s1600/139.jpg)
5.锅里的水滚后,放入包好的汤圆,煮10分钟左右即可(趁热吃,别烫到嘴哦)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSEFzmMa1A9V6SGKQna49AGqSNwb_zhZ_lQqRff5lqSO05WrDxLUU0A1RvAqoS3-quF5J_PXr3D-x16x7qUf0fZemSc0bfLqr6w6g9XMGqZ8-HD0ucPobpKI7idnaOTo0XiKdNPrIYiUAF/s1600/140.jpg)
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