人吃五穀雜糧,難免會有病痛。但是只要吃對東西,就能夠讓身體保持健康。不要等到生病之後再用藥物治療,快點調整一下自己的飲食習慣吧。
▼1. 臉上長痘應該喝酸奶。
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrupimrWlbg8PYB3hpBaIHGJ23kuu3WxakiWAyO16wJgu0Am0WeQR0TOL06Ae_hSdTDosD1P7Zs1E6ory2g1aVt0M7dKb75f2JWbscXA0quqk2vDvYyVQCkk2mjmDoxOqrs3_d5hii953-/s1600/20150112192025484.jpg)
▼2. 毛孔粗大需要吃黃瓜。
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEig_J_h1IN4ev3hpge_lArtXHtWMJeeCKhtQ53wORhPv_9NqLsCEvZ94zKLsgXE0IvqZPB4dvwTWyODb51yks5zRW6qMZeZf1Up3K-Y-rnmszuhJ2_Z5pC5URydM1V1leRgaF5EDCGjOYIx/s1600/20150112192032913.jpg)
▼3. 秋冬季節皮膚乾燥,吃獼猴桃可以保持肌膚水份。
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgT77VLZJx2EjikO7kdAiy_aib5GJ3R53ffYmeGQ3DSCMdKoYtIXZtVz9WFOwv-W4g9MPoTRaZxcWak7ll8wXeaN6NC4WZKVDi59Rc4DCtmG9-T-hJsJIiA0r50O4kWdZ4DSzznwoamXH6A/s1600/20150112192046106.jpg)
▼4. 淡化色斑應該吃番茄。
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5_sDaJH2n7-tMsQlVRwh7q1X1Adk_mnEQePbKyxThdN0OOz3u39FzNi7wNBkyp6A-t5Xdj_vTzAiRlmP11PPnPBIlLPCLSC6fM6BVyBc3PkXd3MGN8uK8im3Rll1TfMXu-9DbgF1XwM4e/s1600/20150112192058488.jpg)
▼5. 吃胡蘿蔔能夠讓人擁有明亮雙眸。
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjuZU-fsay3fjaxgzgUkpc3XEno83PL7dsODU-BrUjSYZdAiDGZVMsaQdiHDupe1PuKhbU7_G940Wc82pMYLtqVBh4aDBZd8eQwbG4I8kp96i3iahNMilfcRw93kdbn0hG5Ctb9rZF9okP/s1600/20150112192108415.jpg)
▼6. 早晨喝一杯水有利於解決便秘問題。
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbhiTZ32MC8rTPvxwEsB1A5w5s83tGvmFLhfu5HJTZKaMTEtma6rzgjcznm-i0VCqXb8fhRQV7TBRuhuoslCBMlKxF6OcM7hSYjzxebEedF-egM9Ls7C3w2_IDGHDHxksWOsxW7STiWsaG/s1600/20150112192122679.jpg)
▼7. 體寒的人應該用生薑解決問題。
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhg9njo9Nq425iB4qnjV3ljCiUct_2-M4190oPBtdr0MAziIjbNUN_u7hGL_mDDZQcGN43s6PyV12wp6JsYu9fnkDZf0tMS-RO1KnwTmL-um6qMGb9Ahttj7K0uGi5H2gUowJ3ddMCMCqlC/s1600/20150112192132587.jpg)
▼8. 工作壓力大,肩膀酸痛,可以適當吃一些杏仁。
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCnE-zUZt-3ZPZTKkRjHuKojbg961QT44Mk7PmgLo2q6pZRvPNnylmwOOcMgAquXuy9ckVFENnnTKLZuypAtbOsE0xOCQqOiMP3JWa2uWLEwQJ1gXabOqP9JXMG0tvgW2j2-OGnbRhA61e/s1600/20150112192141563.jpg)
▼9. 芝麻糊能夠讓女性青春永駐,增加女性荷爾蒙。
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjnhzfVeqGtDxgNqOGnieJszPTKYJrLxoh8ltyPtWpzDAg69Wch1wsafVWiDD9RDtJFU-KasJKLwNwULMODDMw0gIek8A9N478L95C9OiLX2ob84vHC2usRWGt_4iimI-53S391fCsDLXeB/s1600/20150112192152318.jpg)
▼10. 排骨湯能讓骨骼強健。
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhS2IgStnLKyR2bL7qei-145Zn33cmBQEMA2vRxDOSY6qWlL4pbdnMzKhcZ4gW28Sz0Dr6RR9EowVFUskA_aqtfGHsk7ldJl4lNNLYiE1L230TiAOlZzI1sy5ewbVeBwPLky4AzGUEWQ7b7/s1600/20150112192202636.jpg)
▼11. 指甲上有白色星星是因為缺鈣。
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg8yKbpOsJ3KL52zmDDkTtlVZ-rYks8oH8tI-mGRkvC-6ptxg9Y_vfUVYMadlVMkWX-aQb2KVLkQu3Ha1VKU2GjKx34ahnJO-h0BXZAV5pwmH9uuiBGhhJn-UGArszfRxf7z8nipXEOj2Qa/s1600/20150112192212303.jpg)
▼12. 蝦米(又名海米)能夠解決中老年女性關節痛的問題。
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh25w6vx9NhqRXoeTGf3-MG6NIg57mUVRpXpsLjsGoCQubkVOtUGyRxLaHOUFsP-Wqyab_i_g3UkfA9t7SURJ7CVF3_F60trbYXPRKK7i1-UC5uU62dhXOjVu1vk6A-smfhlNpFJ7IbLG20/s1600/20150112192221939.jpg)
▼13. 多吃玉米能夠減肥。
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQZhv3TsYs9WTvka2BBPU4NiEelhIL87_Fg0QGki0a0huChyphenhypheneY8Dpx9dWtyKuDKQPEpsFLx-iuTkAdMQTWowR_H1cGMttmJrWqQn5HgE8q7_w9mpBtybUUnrSBuhX5i_Kw9E1SiTs0NMQF/s1600/20150112192235569.jpg)
▼14. 大麥茶讓人心情好。
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiujkcu_W9Yw37uZT_lfkCFWoWmiywpQF7-f6tce8mMCCuF_YXER8IWEFCzPmTgNCG_fPemZ9E8lrWVls6xbqkIqcKI-SW59_kDe3VDEtppvz7p72ePdoCrNUNBX2BLIxvSHnFyEFJgbQmo/s1600/20150112192248593.jpg)
▼15. 酸辣湯能夠緩解緊張。
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikWndmgCndN54N1bNTpr0p_eMiwEqV3GNZrP_fgUOuCS5-0gJddmLv6HhdfPKuKI3upHfr1wYbuGmyLaXXlRCXhIwa9hEdY3eNgo-cJjEyuPu9PF4GGphKZw3kU6h9j_VfAcxQCDxsVVhT/s1600/20150112192256650.jpg)
▼16. 面部浮腫的人應該多吃冬瓜。
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEilJlKWB-8EpT0p_8rdHP0XhqiXDEuYpkTSCRxuq9gSdc5tYeboz-XBk_8wvXd3GHplFfgCeKaRg5-Rl7wCgyc9mx_gq9qT9jT2W2v_AMIqtOc6l2N355qYxhIWo6BtauFJ6IAYLzhjEYnm/s1600/20150112192307542.jpg)
▼17. 一整天都在看電腦的人應該多吃香蕉。
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhEMXS8SOkcoDXNxx1hUCZDIevfbL9A3BajkvrA-mIMHmC1vFHN4d-12SoA-7GlAhrz2XxHTNi2IFbBMGCx1H7Kdqy4R4cwxDZmEIe2RCT7ihjnsVSp5LRf0G0-d-_RFx3FBWqecq0ASfag/s1600/20150112192317092.jpg)
▼18. 上班族下午3點左右會頭腦沈重,吃堅果巧克力可以緩解。
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAdp7AEeNhMsuDdG1eW479OgaURTETsv-kie4BOen_qev1mb-uVLlnwp69c2MLpagxjpu20hEZ6cxW0epe0RTP17tkgVOma6r2MXzmS62oZz6TfP_vge1ZlqoWX-WWSYTVpclhmXNHRu2e/s1600/20150112192325866.jpg)
▼19. 山藥有排毒的效果。
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPbqd9KuMeFL0maKQ0WwkrpV4KhhsVHq-1ri0ZxCgvxlGBTbqnYdvp4aqO6OMXqNE21WuNhR34b57U2GDcUQIeAgo5GfDY5yiyTgM-iecIloBulWKA4duLhoaBPPO8q8jwE_q2Rppzi-Hr/s1600/20150112192336053.jpg)
▼20. 冬天想吃火鍋就選擇藥膳火鍋吧,能夠兼顧身材與美味。
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtywOJKKXxt6PtuLwhF1NZSLNfF7TqPjQtYgaefnDOQKeD4G-nHQVDxdRI5eQFjM5blgEwIoWpcRKBRGuukMqleUTJq6LTRSkT94u5swk2Mx9a-U50Tc0jDCQs1Xwp1rOzv443j2YPkEO9/s1600/20150112192347411.jpg)
▼21. 排便不好的人應該多吃草莓。
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijUKE2wd2hAF-x9stkgZ7JhRikPO_pJn0o6RejbQvlMfWrlEj09f_3VFVLOb7QP6fgeeKRdlEObetc27l5jbdQr5r7CjCS-RvS4SNpWm5wTSBWhvWLJ4qHLI8aGPBjqZVmuMgZGo8zsP3R/s1600/20150112192357465.jpg)
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