![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgr_JtCXNUTsenKkViFdPu9dqB1ZrVvlRcXiIhABY107HcBwQG2gRLKoR2yWM043QxHk7SwTsZ59au9jE1h4rPrcFu8jFOkAdt9lT5c3jc_t1sDd6_typ7OSKUTd5SyeCZarIUUHLYyAq9D/s1600/1.jpg)
女性因為月經來潮後每月要損失一定量的血液,所以要適當增加營養。很簡單,例假結束後1個星期內食用紅棗桂圓枸杞湯, 讓你經期流失掉的膠原蛋白統統補充起來。男生記得給她看!
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHS4igoOeKP7vHfeYJnuImPAxWNDSTf1dDMUrhuqY0RL7ufzGfYtFXYqJl5HZwVqolzyJ1fLVIUIK_YdecYTw3RUBAhR-Ka8dI-Q5UE18lywQpmqS7ohDjkNjIQG9mEGIynhigFf97EIgz/s1600/1.jpg)
材料:紅棗60g、枸杞20g、桂圓(干)30g、紅糖 30g、水600g
1.紅棗浸泡1小時,清洗乾淨
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_4UAXASdIW6qceI7q31qJqA389n6aMPUq0sW0rND9wGs4ZNqlKxTcSzuGom7vd-TmvtQ7awpsKwKTN5Q51uSNxtzaA3cOHlPKncJGAxp8a2YwZhl0PjO1GtNIfNrqH570pfXs8w1L77cq/s1600/2.jpg)
2.枸杞,桂圓干浸泡一會,清洗乾淨
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLWCcQnyFBrVM8XzwP8LPkI84rJDLbAJsy-AebzZdXiJHHUqD0KSuhUxqe5KFeU4cuKpQeImXxrbgZXxNdeNaX6QHRW_a2NloQnnxb3jYfiDFHps5sNLBf5oQw9GoIU80xHmOfnkLsC5ta/s1600/3.jpg)
3.將紅棗、紅糖,水加入湯鍋內
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhu9heB0YEmJGao3IS8hyphenhyphen69hQ6AZUoexOaRzHUiwJwgFSj8g6iT3yHlXsm_w3alMoCwhuVswImHqHxTahVDP1kIyShpO0BzGgFPv0Vht1qV4QeyQMNP2ZWSQ46KGCudDFQUyQLh9bIYT8a-/s1600/1+%25282%2529.jpg)
4.電池爐開大火,煮開,轉小火,煮25分鐘
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgr8FZ7e-4valu1L687MFwfkUKe7sX2kyoyXi5LSdgefsEjjM4asJv8RKi9mQNnKhRX-VmKgMnskD3uZQVOzuTTQ_xgIWbkf6ADYPCTjO_z3Mbnl8szUZxWWs91FLL9PH-bZcYKbbF_NWIQ/s1600/4.jpg)
5.加入桂圓、枸杞,煮5分鐘即可
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEih3Zwsv189s2uWa_tBwqMUJMCunBBsB4oTTVhdu_RoEk-1OzcsK5h6MRi4rY3hyphenhyphenxL9YE-041an4oHgNAzfIfo3M1TXU2Nq3tg9S4NFOeqVu2U6iXlKbEbkwD09y3wm4gdk1dNudH8i-lW-/s1600/1.jpg)
女性生理期前後要注意保暖,避免著涼,不要用涼水洗澡、洗腳,以免引起月經失調。這碗紅棗桂圓枸杞湯平時多喝點可以滋養身體!
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![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjj43ANVtlg1o_G9cQrqUfDtcVjuxR0yXb0o245iHZjSRul7q-r6tiFJRLGA4Q6-yFJ5fuNpbOvFO4iKLjY0fHZxAqZ1j2zCfHuhm4GqlQBOaJbk8OOqlI1jYWJIPBv6nTjSsH_oQ_9vG1x/s1600/1.jpg)
★ 八珍湯什麼時候喝最好?
![http://www.sharetify.com/2014/11/blog-post_74.html](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjuqwqNupWFbUNO-VE26g5gUahyphenhyphen5gWv6-YrsPRtRRfr1OSPKwk9a4fcoUh9dGkKaBCG85Xkh5ofcGRVsiFqJU3gnRINa2hDiTilAlKwnMeCIwl42zrY3-bcNqR8vsR2GOyUGINNBJvb12E/s1600/20151208025952.jpg)
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