![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEguo3Np9RxoyRm2m3eGH5hWKzxayFXMkxOvX2xQeGTrNKIVtZtu-88nTVBWaeMgsBHsH2k1qyQwYqgEVKXPdsoZzDDCnP3LG0mDZwMVH5bUjtjEk8yu-DFYDR-WfhyPzu33bwvSoOKaMCEF/s640/20160222233614.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhAmVHaGoMx-1UmU3WBC_9n2E2JsbZQWIqdlLObtXmTsxWYhpSKRJ3PHe2gh6HEt2I5Tsc2SO6P0_boJ1VMJJJMtIYZIEvSbQ3oZTKGfGvy6UkPevyUcxbCChdgZJrjXBq9qaYWEPWFjjM/s1600/1.jpg)
材料:
杂豆(只选萝卜和玉米粒)
四季豆 适量切丁
烧肉 适量切丁
叉烧 适量切丁
腊肠 适量切片
青葱 适量切小段
青葱丝 适量装饰用
蒜茸 适量
洋葱 适量切丝
白米 适量(用隔夜饭会更棒)
鸡蛋 (看饭量而决定数量)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiM2KWm1otOhbCbbN3zeIbF2yI2AS0dLLHQchcsbDZq-E-JjTnzuLvvjB__Rr1qLUYELNRvwlrIWBwqyUCq6zIfL5aok6keQi3vsy8OU1IDTzG8cbnY1UN810j8XgMypJLDqqtSjtMnzZA/s1600/2.jpg)
调味料:
鸡精粉
生抽/头抽 (适量上色用)
胡椒粉 适量
麻油 少许
盐 适量
做法:
1)首先将鸡蛋打散,加入适量的盐和胡椒粉拌均
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEheqk4FS2_06cU5Av3gcTKae0usGi4k8tCPlLVYy2Ri0MHkWipIcdHZwoLqG0Bqhdfz_QJ4uyaZEmPOGsAN9tTCaoV9gU_R2To4EnujmZ-U-8s1v0mJ72oIWNkQcvkGz3_0Nn34gym4YU0/s1600/3.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgm12ymVBpL0QsZfrcolJ59Qm4H1Mg20THFV52GJv01m5Cf2LDqPn6dcK_rY-qdshA1QBr1rM9lbbq1-t0NiBj21cB4k-eBWl3JATSH9gvLgQYBRn9pnnrKlIK6bYrCTX4k5K6Yi8J5euM/s1600/4.jpg)
2)热油锅,倒入打散的鸡蛋。用小火转圈圈,直到蛋熟盛起备用
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXyZCBXEfHDuo6aqqALrFIWC9m1f9UvmrLOPemLB2QqNXOYVjRcc3RHHAR7J9dgXFBlXxDLSf2iTcXkhLqulmqK1QtMYx6sEWfzCq3d8d3VxXKs8EoFkqnIop1Elk6i-FUH5Gobl70aNE/s1600/5.jpg)
3)锅内再加入适量的食油,把蒜茸炒香再加入洋葱丝。
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiHhWqMz5nUcUZ0e93vBKhXslGk8IaffBWxeJkMSjuIVS229_tHewCWA_jSNjeh0zXTHrvUXJ9jeurDXHpv_k4CC4bUJfa10h2GpbE0xH_AfxHnMhTLqf79tMKz88Os-K0O3EvxSkYQVRY/s1600/6.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjaJF98dQVXvt_7p7CnNUN4G977DiNy5t0u7mfOC4X5vTgAAu52e42N6Yaj1fGqscKRDazQ8Y7Hp7SicmEDr2vDIJ-HUkAPqAO5z0zxCyzNnNdPZSncnKad8kOiZOVkp6md9KpPrnDkiAo/s1600/7.jpg)
4)之后加入四季豆、烧肉、叉烧和腊肠爆香,再加入调味料
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7VlplRpBDhXu_7-R-uwHRNvO-F9512o3LhlB5G4r9rChSRPLWRvBT0X4dfAqhbsfAYPFfq8PWLcBvpz1WIkee2un7glfxHx37YdJ26tD-YqpKBjQ0JLniiCzkgsOW-_ZAidwMNfKrP64/s1600/8.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgmJkmiYu5FXbUBkFtpCl8VXTR_8FQdhyphenhyphenrjLatddDRZA-7OeuyvazL1nrdDjrRENqMu-6avi1ECB6Mn_zDAyfpBfc_sKYT2K9ZC7CraElVAYMvCgrKG5qEG3ufcl1l1ZrE6mY-8r8ZMYgc/s1600/9.jpg)
5)之后加入白饭和杂豆炒均,倒入鸡蛋。再开大火,快手炒至饭跳.....关火、再倒入青葱碎,用余温拌均即可
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYMJpT4eocBZkez1qnRYVk8nR8ENVxa1i6W9A8D72zs_aCgVgerYEqgt3uZ8nxtOz77kNBVDUY82SMyIEXP25KZP7eMAuD2U8Slzylb9pSKlnSJjlHUSLWqXn__3b7ifrP1vCHem9-yfk/s1600/10.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0cmtIHWZG91SuUAdV0a_f-bNmdmaZNBjcYZCDFUXwjWCQu173n4vk7nVA00q8WGqhzEZCu2xZP_0QYfK6E5FGryYaMGOdKyFeL6iO3JA5pqtxnZ3_oa27Ma7lUmLkyUKXXZ7U-haLASE/s1600/11.jpg)
6)盛起,用青葱丝做装饰~拍照....即可享用
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqnscNxDc-J2hsWfZHTMblanafn0zdXc35n-Qy-bzJL8rtJOIfEtmtHaEZKyFIAEWI6JStVR0gPZiAb60qopyNP56Hk8DI9CsULxQ2RMdiGX943dzlRp94wdJN39GfDXEXoL6kxZSXmHo/s1600/12.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4BgD8uMHm54Il1xY0RRbMQyDnZG5WUXccHwUtmqy14B4QCyw3YM4les3xFHR_hmAYtxll2kEXwTwuhUH1IhgUjDYpy0EqnCgxMFs1r1E-YfTDVSqIZPemBmOROTKB1HJfVmWWsEECXuw/s1600/13.jpg)
温馨提示❤️
-材料看个人滴
可以选虾仁、午餐肉...等等
-个及格的炒饭一定会跳饭,所以饭跳出锅外,就要勤劳的抹哦
-炒饭配上Sambal就Perfect啦
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食譜---一位漂亮媽媽的35道私房菜譜!
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMARUgdf7CtRzPJe2dzT_U3nLeosr5gPk6mt3QQAueBAK5t6yqa1YPOT2gpbd3M38WbbbzsZx9D7xQz0Wzyqhs4Yk37-Pe2PdAYjm8CItS_41TemhGNLkoCwvFEjfRk15WvXYMz6bGI6Gy/s1600/24.jpg)
有爱吃鸡蛋的一定要转,原来鸡蛋可以这样做!不转后悔哟
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhEmYKtZ53KOI-rXfPB61zGNm5piV2BcGN3BIq1IGy3-1ZESdFTd8DX8q6zmGnALC9lec8JvTXVRO8s7BNg9TwVzp66J3QKzH7QHxXEvjYlCs809Y5xGz368vL3wrXKKAOm-zmq10gJCX0Q/s640/01.jpg)
马上点这分享