![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlEd0kBPbFbxSnKOCjssQxaKiUB4v0ssR0tCRicveBfGBZ5ZYZ3JQ7k4kw1urK7hEWIeD9HkvZkRXSiIgcwFFbUjQxPITE4plCdBmvNoeHhwrrpdMpv-0IBSKvkk53_sAjnBKMcuxyJk4/s640/01.jpg)
塵心上次的紅燒茄子很多朋友反應油太多,今天特地給大家分享一款改良版本,這個燒茄子的做法不用過油,也就是只用平時炒菜的油量便可。減少了油量,吃起來更健康,味道也不差哦,快跟我做起來。
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhiHW84O6ipwzXHgCFEWT8qoUH5tC30Zacygabuk64PgmHKrlArZ9vXyBxiP28I65XdyJ-Vt72hxbKajPWtJbKBFIFlNznpYOcIl24Jm3aEHJmHFezsK2Lpt-9FKl8oYScYVvyIE7ZWOU4/s1600/02.jpg)
材料:茄子2個、青椒1個、洋蔥適量、大蒜3瓣、鹽適量、白糖1茶匙、生抽2勺。 我們先將茄子洗凈切滾刀塊。
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFTawHVk_x0ukVhLtKpGiukKIkVm96jfmWUiIE_dLO5RVjOyZvyZWUJi-nvfQu9Z_EBaSm3TMDSNpgzeOYZwIxx9EoxzRlseIF1Q4kyyXYGVgvUmrrO8tmLY6vz4wLtwsZvKGai0ZdGkQ/s1600/03.jpg)
做法:
1.裝盆裡加1小勺鹽用手抓勻醃制5分鐘,這樣茄子炒完不會變黑。
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOOUVKP0H3rO6t-ZR9kwSLHe0_2-EoDzQ7uVofGPj3YQKZw7v8rudH-7qQXDuNAJHFgTijk03cTO2UD5tb3tLfL8YF0kIcOVhqQRAJFWOKV8yLkNJBR5VquwZpSGYwaH7rUMlO0_Q6z-M/s1600/04.jpg)
2.青椒洗凈切塊。
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhS5rnz8ixhDqu-bdZb2bBO4G4WtNoOsSZOPYaNgkNSuYqJIL2pJylzcugfWlwR2z_DH2tMNfUaohqOK2_0r332jv60qkkSdPc3hrJY4JXW6HqQj74juYHEic8_q9vuHIgT9Z-JCWDB2r4/s1600/05.jpg)
3.洋蔥大蒜切末。
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgH6w_KwPNPnTJDKEqeldLayCTL6qllSaWtnBdFrCZWOYvNni5kDLPn_o8xDeT4OGDeol4h1cthhtt2R85HW-K0hYxXEpIskfHjMuWHeWDPHk_aoySxHmB_GUcxuzyYv7jt5q9qsmif_1k/s1600/06.jpg)
4.醃好的茄子用手擠出水。
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVKykwfW1UJXfDCIC0kxslBoqAybh8TidcSkk3wtAgFqxDHBhGvF8IuiJOwbx2e9EF-UmkNdcCjB3ssK5JttVvzR-eDLHpkibh3T2C2F7FhV9jycDp81XNUMei9qDAicMR2CcSD73IVrQ/s320/07.jpg)
5.底油燒熱下洋蔥爆香。
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjmAzeat0dUKDu83sHqe2dnBZhyFBvdd51zoXwLMOKO7p1oSbj7tLXsW0uN8Lvb2XswZRf3-kp0rDisb4Cp2pK1S4cAILexIARUF-yV4EbMWZGBjZzY6riVsc1w_-Y3xs_NjDNIf56yE1A/s1600/08.jpg)
6.下茄子翻炒。
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgT5LR83TFeYPhjgXG2mBjlKqQVyuDa5dwA5ipvWPcpiLE0mbTjictUl8G4JM5a2p3tEXxc_toEVsYFZ7MgJPvri6i8zJRafRyyziYThermccH616BeTk72_oNEA07X7qcZjiG56iy2qA0/s1600/09.jpg)
7.青椒放進去,加1茶匙白糖,2勺生抽。醃茄子時鹽如果夠咸了,這裡就不用再放了。翻炒至茄子和青椒斷生。
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhME4cSLKhGu_V4mtlqXLIopyAa92WZMYR9G_JW2Sx1aGNf0-Y9xDMO0eKYpxptuhBXbhFhSwsDwTY9_sIvMMUYkvCEiRIMz0QgF7pAyEgNeM13znhyYmpKw1PLYWz72WcfGr-08hAuTvc/s1600/10.jpg)
8.最後把蒜末放進去,翻炒均勻關火。
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXypTHlf7LaqibU2efXNCpSx6ydq_GZDuAVvchW_OBVd-giZ05XZtQUADNKsElOoLug6dpOOApRVjKA1ZMeV2sl1Hf5aGPF6byYRPz2k9cIIVLyBPdd8TSB8Wsk11Ysgb9flgqrZNBmr0/s1600/11.jpg)
9.裝盤開吃!美好的生活需要美食相伴,自己動手享受的不僅僅是健康的美味,更是一份心情。
马上点这分享