![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8Eayo7PzUILdJ39G-CanaEzEZb5aJUzPkVq4vfVxkcOjpFHESB5ShTpkjLUGObleYOVrZAMKi7YTIvC9ir-gMDGHBNiTSwuaBNiOxxhH6gLg67SzYDWzcdXyngvKdOg0JqS105LUk2h4/s640/1.jpg)
蘋果含有人體必不可少的各類氨基酸,基本上可以滿足人體所必需的營養元素,而且容易消化吸收。菊花富含維生素及鐵、鋅、銅、硒等微量元素,可疏風清熱、明目解毒,因而具有一般蔬果無法比擬的作用。
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiiZ2bCIGDbL4eY3miEVELPx6SEwx5IFnvgaG0k7nbU2hmaI_EXUoprEBNH2m1KkFYM11MkZ8bGQtjvAL2TLFz-92DBBL0ar0FmXJpO2afJ3Nfkbsp0lAzhhZF4Z6S5Yu8d2X7JXrq-Rgw/s1600/01.jpg)
此款菊花水果茶,具有清熱潤肺的功效,對緩解冬季咽喉乾燥、大魚大肉後促消化,通暢腸道有很好的療效,而且還能鬆弛神經、治療便秘。
食材:蘋果200g、紅棗5粒、干菊花10粒、蜂蜜適量
步驟:
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwzxiYVn4WB383R02d8HFANGS5AovycqsnyIRp-QKbh3uKy4lfEQ84UMYK4V0M08Esbln4biuHW2N2PnbfcaphJuOLQ1WCF2RnWWchGG7lSEG5-aOG1yL9melYlBa5JbqEJKSGb8RIKmg/s1600/02.jpg)
1.準備好所有的食材。
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiH4TgVeCE2_HnGFca-bo-XL537B9woXu9eB3Wse5fcWFxSNrVzgA4xXm2Ea8WKnvIsu6a0Jo1fvBBK7ibC6WoMYLqzTC9XOYyTrrZRrN_pEgJ-CWNERsfk6MK4jLM30zyJwCxAlzuKoc0/s1600/03.jpg)
2.紅棗和菊花用清水沖洗乾淨。
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxmHs_jQnr2soj-Ups2gGgzoxXEU8Fs-tYBv3mQ26bzGenCDvZCXskWnQtIQv3PDeSHUib6vJ11WcD8oc_9bYat-miaoQ_XCh_uh0vADheduE81znh6yTDQSApgajWhqhODZVAvXBs7Jo/s1600/04.jpg)
3.鍋中加入清水放入紅棗煮至。
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipCuZD8aN8TzjTv8UJgh-ZZG-WnZRmdICFesUcUZA6Zs7hQiKiLfWYarXakwMVZq4OtXYbmiLmLmyPGHZuAr-BAyMiLSnVuvpsFx_xy3o4VeYSsot7xAuKfDy4qgdbxD3GMzewrx3k4tI/s1600/05.jpg)
4.蘋果去皮切丁。
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNkp_Ga9wQ2KqDis3F3_GhcQbLqWELMeux5ZWh0SVZnD-t9QWzOEJ4tlP9_JPQon75XA4ihl6YaY_LrAaZdC2a2i8I4rfnp1doFDAKbCLz5bZhQCUlCCE0Y7ocM3HPQRxoruXCvH_FNlk/s1600/06.jpg)
5.紅棗煮上15分鐘。
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdCU8N4oaiP9urTIc__zK9l-HTvlvUoS-0Y99-7zgGiO3pFDbVG4rcZrL7bopaYRDLfZZEz4LrFiN6hupE-LfrBHDNrVovCXceANszK-OPC35-dOMzu0PxuWTlua6ClGBsMzLtquqnKPI/s1600/07.jpg)
6.加入蘋果丁。
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWKkn-wLwx5LUKCoCJVYbbVcnOXPaqMEWXjYZ8tlwnHGqOk2q6AtZz_FKanHaFJtr_mznHRqtkI31eg1vihFRgnv7RNQjGESbjhvJDOiGTf3LFO3TZKcpcDKNnZ1DyBaluxtZ1obwDsJ8/s1600/08.jpg)
7.再放入菊花。
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9vtBEJXYm4VRwz9hcFicWW9AiVOiVhCsR7Mu5Xc0CP8XQSaivCVt29WhT6OtvfqZXwTGXGpSt6Kzbt8EM20h7eZMuWpiSce-Z8RfUOMj52VcQmN1mi91qAn730lHzzKv5_hZztG1eQLc/s1600/09.jpg)
8.煮上5-8分鐘關火。
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjsOQfaJ1I-akGk7KmcQ_PN1IF8GCqVYxMN5g0hauDboPXJCCyLL93TMPUhI7NWS06bCSCMeB6b7yy8Z-9yoSUj1oMjsPurrAV10mL9fYMG2JRZMhEOmREcuS5qL0MOlsqMDRZCYWUAMo8/s1600/10.jpg)
9.然後隨意加入蜂蜜。
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjh20RC18IpvsrZBEg1XDv3BrY2Y_JnVqBk2azHqLtPdP49kYujrWAgNCk1WLcBWluKGNBYv3qxmmHW9bY06AbKDipTWQRN-ShGsu5gBsVNMQdK-WsrOevxWuHLRvqH0kW7jReV0T7_8tQ/s1600/11.jpg)
10.攪拌均勻即可飲用。
小貼士:
此水果茶可代茶飲,每日2劑,可滋陰潤燥、促進腸道消化、緩解咽喉干痛。想減肥亦可做代餐享用,不限量,餓了就可以吃,堅持一個星期可瘦5-8斤!
蘋果不用煮時間長,5-8分鐘即可,以免破壞其維生素。蜂蜜可隨意添加,關火後飲用時再加入即好。
马上点这分享