![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgFa7f7GML_ayFQ2TY59LEgYZfotw48Jrsu3s7ru17h2HZ-Gj1JLlUfu4wszbMogXm72RLYGbqTcxsBhMVF9anPZz2VTfLEuxkAwgaYacLxR3qtUKRrQyyu_FrVRZ1MqtLoD_9A6SLFhdc/s640/1.jpeg)
雞肉味滋補蓮藕湯
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNg9qr6oI4PxrslhDRLzfFuWMMMFl2EO87L2WMIIceqOuSvLRg8XDFPlRaOVsK1YR8XigjFWyx41zyxO4r9xox5TLphEI17BS9wz1akrclw-n_gYHfmLJfg2KergvEKkOyBjCcr5iF0BY/s1600/1.jpg)
資料:藕一節、胡蘿蔔一根、香菇、花生、紅棗、薑3~4片、鹽
光陰:1小時以上
功效:字樣、補血補氣
香菇山藥湯
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhS6eJj_PEdoilUa4pl-PY10hrRaB2lJ2vYnP70fJiLc5va72zyIo1jIq6Rzl3Y9J8OjgXOXSni8qGmTxgd8ELc0KZVd3UHRKPAqxdHiQQev72YsRFZbn1atf-t7K1s78XpeWMu5u9V_a4/s1600/2.jpg)
質料:山藥300克,香菇、胡蘿蔔、木耳菜各100克、鹽、香油
成效:降糖降壓,增強免疫力。
節瓜養顏湯
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYiilaXCgjGoDL_yE1GZ-CdtgejYFwxOpQuSJCRsPQ7cp_H0CQ7U1-hBjGH8J-FO7bv6II6vKJBMSuyDg1qDafmRjXrtp59wqGnvDF7rvtqEAqq3tWVn-Sg8SsbS2Yv1p1m4YyVnBulnw/s1600/3.jpg)
資料:節瓜1個、紅蘿蔔1個、栗子2兩、冬菇5個、花生1兩、薑、鹽
成果:補腎養顏
竹笙金針湯
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizH58Oj_S0A1L1mpD2kHKDGUnIORaoUVxfw29bErrlW2HerLr5l2w_qLx0qJbSjITaZxUTB7IinkSLAjyR7NClNMeas0WOKmP4Gnts8MJB0CG-P0XCdNNDQp2BDROgb2f1A5X76UoFu4I/s1600/4.jpg)
材料:竹笙10條、冬菇8個、金針菇一把、薑、鹽
成果:助消化、助寢息
木瓜清熱湯
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhlFDzofvU3xk8koFB5wNO-92crzbHXCQaUFjpkoMUKQEGU3_K_t4CnRR5hJiqLABAkk9UIBYRulnpV8rp4F2Jd76rOopRcJBirLzbk_1yaRgR2o-TF_z-7L-OIhnBle528tW1bSQ4mvXU/s1600/5.jpg)
材料:木瓜1斤、花生2兩、腐竹3條、眉豆2兩、冬菇10個、陳皮1塊、鹽
成果:清腸熱、美顏、明目
玉竹煲沙參湯
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiy4YObttV5KFptYoN1D7ke5eT1PC_bzYvpKArrs0PhJ9qQQVQIXSTC4CNs0HHIqEENm0y_1TMfEUXVA6GvakjRV7yQZwvHn6YItexDxpRfOMbdNjtgQMBP5u9sriZUcOlSB5Bc2oC_KPE/s1600/6.jpg)
質料:玉竹5錢、沙參5錢、西洋參4錢、黃豆2兩、陳皮1塊、鹽
效果:去熱氣、止熱咳平燥、潤肺化痰
猴頭菇養胃湯
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7vGJsKzj_8NV2qK4Fa2WrjLuHSeM1VW3IRO4e6h4ITTlJ7K53muDuxwd3sLEgPqcQpAF8Ae_hzz83BZ4Yo-V8lCu-vIHx-pS-zRTcKiX4l_SxtvlYtkaT1DqP2ZWeQ94b53cDqR3QJY0/s1600/7.jpg)
資料:猴頭菇2個、冬菇5個、淮山1兩、花生1兩、核桃1兩、蜜棗2個
效果:養胃、補虛
椰子潤肺湯
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-zEvbrsTJ7i-6m52gWZGezBgD7sM8lIFXDngMWgea7_ls2to3jsy2iI3WB3W1vHGZvMVTnIlIRzmS6gyjticAVF051T9ShiH5-sEPQgzZcwESGsKyDHWY-gZjsxyuxW7sEAYga-S_uNM/s1600/1%25281%2529.jpg)
原料:椰肉1個、山藥1段,南北杏1兩,蜜棗2個、雪耳、參須少許
造詣:潤肺、平順心氣
薯仔雜陳湯
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6Be8Ai_hGPDbr8SV7CiQmuzlt7LFe2mU6HOggaprEFT_orMZbwO-Gfp2UC-pJqzINX0WCl-DFFtYUiH2qZZY2WvTgE_3p9vqE-Np4JT-Jwo6JGdWe9RnTLuvw69zEiORnM7lGXH4g5cc/s1600/2%25281%2529.jpg)
材料:薯仔半斤、黨參1兩、蓮子1兩、木耳1兩、冬菇5個、蜜棗5個、薑、鹽
造詣:通血管
溫暖提示
無庸放油、love湯味濃就多放點料多煲一下子、調味根蒂只需鹽、也興許放點蘑菇精。
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