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雞蛋含有豐富的蛋白質、脂肪、維生素和鐵、鈣、鉀等人體所需要的礦物質,蛋白質為優質蛋白,對肝臟組織損傷有修復作用;富含DHA和卵磷脂、卵黃素,對神經系統和身體發育有利,能健腦益智,改善記憶力,並促進肝細胞再生;雞蛋中含有較多的維生素B和其他微量元素,可以分解和氧化人體內的致癌物質,具有防癌作用。這些成分對增進神經系統的功能大有裨益,因此,雞蛋又是較好的健腦食品。
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這些成分對增進神經系統的功能大有裨益,因此,雞蛋又是較好的健腦食品。雖然是用啤酒熬制的,但是一點酒味都沒有哦~~不會喝酒的人也可以放心大膽的吃啊~~
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油加入鍋中,燒熱,爆香,姜,朝天椒,八角,桂皮
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雞蛋煮好,去殼,用刀在雞蛋上豎著划幾刀,每刀間隔一點,大概四五刀,然後放入鍋中
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坐鍋燒熱,放入雞蛋,開始倒入啤酒,啤酒沒過雞蛋三分之二處即可
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大火煮開放入將啤酒、生抽、老抽、糖一起放入鍋中,要是喜歡甜味的朋友可以多放一些白糖
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然後放入打結蔥,大火燒開,小火悶煮半小時
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轉中小火慢煮(煮時不要蓋蓋子,以免啤酒溢出)
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經常翻動一下雞蛋,使其均勻著色;煮至收汁即可。想要做出美味又好吃的啤酒雞蛋,沒有好雞蛋可不行,薦幾款好用的廚房用具,希望能幫到大家!
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