![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglcigm8KaZ2vIFHRyhLoBXXP-89Rj9YHGnrUH4mUP8FIVx77hlhKufTh3PjgCrm_ADxGCADDm2-xVk79oUBjUOViAmEdE7K-k7rxeNBe1McOkqGqqmTl7mzrVfmsAy9S0TXfTuSS3hNa8z/s1600/1.jpg)
煎荷包蛋時加兩勺這個,竟然這麼嫩滑,好吃極了!
荷包蛋做的三明治是場長最愛的早餐之一,怎麼煎出美味的荷包蛋也是一門技術哦~
荷包蛋做的三明治是場長最愛的早餐之一,怎麼煎出美味的荷包蛋也是一門技術哦~
大家有沒有發現,有些早餐店會在煎蛋時加點水?這樣煎出來的蛋不但不容易變焦,而且十分鮮嫩好吃!試試下面這個辦法吧~
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdiNrj_6u9w4QL6V_h8DSLVChpQeONEsvbV5pWaP4-0APL4020CAztQSnC7B1VLA1KghaAVeMw8IV42l3hw04HEfL4e1fY13ahVpsiH58vyP1YS8F6ReqSMPZ6ilVuXr3trqueWdcXuAXo/s1600/01.jpg)
一、煎蛋
1、先用中火熱鍋,鍋里什麼都不放,把鍋燒得很燙很燙,放一點點油,再放一點點鹽(可以防止油花四濺);
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7aWvuLLH16qFugdxRkTgKNkCPVDN0f2G80_TSP6F250w6mvzrkV7ONxcNg3f_jYvjK87DZXnl8qVwr2227EKVVGJ9LBN-fVZywsRR79OOuWxdzEBhVJsk99ux5gb9Lz134jg2ZfwKiOXr/s1600/02.jpg)
2、把雞蛋打入一個碗內(不要直接放在鍋內);
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjB3QC9xhUmnI5hZNeevCBQTt-tV9v5kK5iccOubwQ0-L8Dqk-9r6AS-4JJ4cMhHmbfWHFRx3QsOx5ChukuVBGgpqfE6wuYronf3wMEWw_QhOKbI3kQVXaWRYKy7pCsfMDc6D9mVeAFsXwc/s1600/03.jpg)
3、再把碗內的蛋倒入熱鍋中(鍋內雖然是冷油,但鍋的溫度仍然很高),即刻關小火,可避免雞蛋被燒焦;
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdFGlWUu53bywUxCUIHhzuQa-Kt9IxeR6zDUoOq2Pz7MT3YGKSM5aEuoL38WN1TUwS7HBg-2BE9VZMV5OGHVaveHF_ysM5Uvu9AoHe4j0E7sMCE2ssFCOZ44NY34UF0rqqAgGNtQjKINMz/s1600/04.jpg)
4、此時,蛋黃還不熟。先撒上兩勺熱水,蓋上鍋蓋,1分鐘後當蛋清有些凝固時,再往雞蛋上撒上兩勺熱水,即刻蓋上鍋蓋~
Tips :可不要小瞧兩勺熱水,它會讓煎出的雞蛋外形完好,蛋黃將近凝固。經過高溫燜煮後的雞蛋鮮嫩美味~
Tips :可不要小瞧兩勺熱水,它會讓煎出的雞蛋外形完好,蛋黃將近凝固。經過高溫燜煮後的雞蛋鮮嫩美味~
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgojU-wJwL7jaNVOxMdzT8iBu8sfOlGiYqMkBMXTTxSmVzEs-0KFYHuo-yHiVNTOD9FYr-_YfU7bx-PwUGkDiaMq-rSvm02JemUk7JP1lq0kfJG9Z8v2qFHrSSZoqoRAxt4HThmPtNfcCyM/s1600/05.jpg)
5、然後用小火持續煎1-2分鐘,蛋黃熟了後撒上調料即可起鍋~
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQtkvEgWp6G6uIqVfXr4Qem7V-Z4w1p4-01W8v-6nOl6wUp0Oy9-XtNfzMm4w9wUVX0438P72JqhDs8C6npbdDaVaj6ryeFp9ZKRw9tWx6UeCSEV9r9Y6rRVnBox35PUqNDrdFClMbW-fy/s1600/06.jpg)
二、炒蛋
炒蛋想要金黃明亮軟糯可口,也不能少了水~
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkFVr3rQeN45W39tw7W2ZYpJY6Gg6eiL5tQtDhtZUSkx5YhXYv7nW66XKqF7LL9sG8yqt4B8OyfoTL03dzubNlzAv_rhQID0EhYr_NRsAc9mQbolauYeM1TuAJNXy118Z4H9i9hoLz8JlT/s1600/07.jpg)
1、雞蛋打入碗中後,倒入2勺溫水(可使雞蛋滑嫩);
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdGdttw08KAhpURotTfeol1-pWbj9J-DnqGDDjArfcMYq3K28nzmh4BYJo774ppWdIhheKW20id12yo04WbeG16z_1Hst4HyusGk4FAgYCPmbAdHqTNYtP_ENA9xMhnqlwt7yDRsn3o5PM/s1600/08.jpg)
2、用勺子攪拌均勻;
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikgD13vEHkSW1xwGHceyG6HnPcY4bmERcw5jitiQJMS8hfw2Bo6IfymM749-S0_EHeNaPskIPbJRgXRDnyaz4WnWnBMI4u_ntYpIQe-bTeDe20ialXbtJttNIu0iXQOuTzfUNh83ZO-IcN/s1600/09.jpg)
3、中火將鍋燒熱,加油後就可以倒入雞蛋;
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjs-J30GNj3bAD9H3qUm3sjU_2TgUqJF5SbRFEEsAWrhrocIWY326B0XO_-LYGuPEoM_pilDDHTdDU_tdLqGgDiA7CondvnbNUmLiNIB8gdFuQEYv12GtDF7F5P2ztYrGtA0FpJJR51W3vH/s1600/10.jpg)
4、撒入鹽;
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhyG28tHP7iNxE_h31HHRDn9ZQVjh4k8afh59Y2ZmzfyAJWoK-xAuSNz3tDVvtqxK8ZEZt0K1MHKl96aKLWy9b9GVZwXl-tzXrCLyYqDHjkubQoVbmljL83iYHy1RB76BgtLQR3XWnL-2Zq/s1600/11.jpg)
5、有鏟子慢慢攪勻,直到變成澄亮的金黃色就可出鍋。
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQYSKJ_ha92uMQnQbp0ycyEqnL1JNH3O0dfPO831ZV7AbDh7D6z8nDUxe1t4a6wp6Zy6h9LQxxbAKaBee0ULM6Gx2C5Ydgz0kMDM_5B17BJc8i_TJB0-KgEqVVRlNBfBUz81g4tm9sjvSf/s1600/12.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrSi6NINFullqYRhrHc-VwnvdJqo3aElpVftCGHFch-u1aKoXJmn-YLSzoU-tSRLvT8hZxLGmIuLE8tiPhqHKrVivFrVagqLl5cNPbCjKqegW0NoNAg_ElWNru5gXag4kILby6DWJRXoTm/s1600/13.jpg)
三、蒸蛋
有些蒸蛋表面會有蜂窩狀,看起來很老外形也不漂亮。那有可能是用了涼水的緣故,用溫水會讓蒸蛋更為鮮嫩~
有些蒸蛋表面會有蜂窩狀,看起來很老外形也不漂亮。那有可能是用了涼水的緣故,用溫水會讓蒸蛋更為鮮嫩~
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiiYCJJM1QFUNzWQB2Tr0hegpjoW6z0jwHF0SyxEqq4HFiyHY0T4wnSf7_VYNyjd1GdBWmi5v8H-w-Iu35z3ndDA3oa88zoXAZz7NsfdAMYExskQcxWct7ncvkBG72gQ-fq0fdhWy527Yrn/s1600/14.jpg)
雞蛋和溫水的比例一般為1:1.5,如果想要讓蒸蛋更為嫩滑可以多倒點哦~
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiInGTJkQ_oCKskTCDNuuM2Df1vnP0b5QjJOXUaKlAPtBdLR8S5i7-gr9IwOXSPxi-QGgxRGo9znyuCzgvu-dLLHLkqzU2w0Id50tWaVW4Ibk973VjSAzBjrIs_1vUBV6ufzfi6htbRTG6j/s1600/15.jpg)
1、雞蛋打入碗中充分攪拌均勻;
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgwVMX35_EYP9TNzZVeV50rkjn4mYu2QJOepHhVnuxPn3_wFR-_e8YuwKkFjgGJLeGOto5wHnXFPgZS3F6PU5tzwAvoOKqwRfaFs4uSoN-wK1A7X3yTeo7Z3D666yKKkzU64wPdZjgNGZGA/s1600/16.jpg)
2、將所需的調料(鹽、胡椒粉等)倒入水中,拌勻;
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvubNjcyDMumrKwuKRcSAYccyxbeH7UtpKnxIcuYMb9yepdimbTyO7klr0BuAI0XlJZC2nx-OMDxAp0bQdSkVd3It6J1ZrnqdPcY3ExuFrQgA1VzPeDGQnPmX75IY8uYNmipC092hR95Lb/s1600/17.jpg)
3、然後將水混合物倒入雞蛋中;
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIVDsriZ7gtWHg7n46Wq3TFxgjQZil-Dd5TUNJiLA27OKZyxcH3RGJwAQaHNVLdgNHctP9JWRv6ueXVsGm61I0WUPmkmRZK0VFYLkWn0ZI5Y0U3sqyBSNGDBYQb4evhZSn-mAA_WbBu9Oj/s1600/18.jpg)
4、水煮沸後,放上碗,倒入雞蛋,再蒙上一層保鮮膜,上面扎幾個孔,不會讓水蒸氣進入雞蛋中,也不影響排氣;
Tips :這樣做蒸蛋的表面會更為光滑~
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDeFI2PfdpCAovl64WpkMRBF_hgnpHjHzFXK0D9tysnSG3CXYTjxiCqIaFk7qUw6ZludOBr79KbUlWDqoR8-l-K1ZWRn2JlOEN6WwHBPZbA5-htIKj4umjrp6ae4R9FH4dXO2lIHzrJvIy/s1600/19.jpg)
5、蓋上鍋蓋,用中火蒸10分鐘;
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxz0VRcEhyphenhyphen35xgDTKBztTaN4PcJvemqH7HQI-nnlLZVv7yi1Ttb_jED0zImEkIS9efBjYEtbkKl8D8jZiYwZzzNpsIgDrxxXXqmhXNfeOI3DXTI6PbgBFPgikPDXW-gbxBkTrCZm-XmIzS/s1600/20.jpg)
6、出鍋時撒上蔥花即可。
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgOA19Clm1wNJefultmnfU8ELIUherscuDdpegCknl9jeq6Gz6G86pxeMIqgfUmRyv-wFqxgxUoxYmkRRp6cFIsWnWBZSDWByDANi4nAK2GLzSSo7Oot9Qf4uE5FjMcwHnulwg40e0Ej8mf/s1600/21.jpg)
四、煮蛋
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKq9bfvQlNlIvSJgfFcg-iUR-yY9psXUYKNw_m4uqEk75CgtnWwl4vNUZSN37obMI5fYdw_byQlnJbY_jAAJKsEnjzpe3ILfiF_8UaZJR15LUMgsIX8T3J-tUc-zUk9C10QrKRx1bBz5HI/s1600/22.jpg)
將雞蛋放入冷水中,慢火加熱,沸騰後用小火煮3分鐘,再關火浸泡5分鐘。
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhs_f51KtuuCmuGGl485zpMvqfBx0KZA33ExQmM39dwz-kVzLyPZPcidEx06g42Xf74Nz9vKn9AdApggFnytenc8wHuQWhitDto8zY04Jub72RV8j5bibfCTKSOzLVcAWdZGiOWYxdzhE_c/s1600/23.jpg)
這樣煮出來的雞蛋熟的程度剛剛好,蛋黃凝固又不老,營養成分可最大保留。
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9eryi4NjE3vkjlC0w1nwMD-iUeA8zFM-n68qq_uJnkOvc7Zzd4fgOakEs73Hcou8zSulIAmY_A96w0_UusNoYosPpf_k_ztJn5E128EXDYpTeLN5vYjk6lYI_OuspI__f2ZfhxqwgOQ1R/s1600/24.jpg)
日常技巧
除了在用水方面的小技巧,炒蛋、煎蛋、蒸蛋時加點其他調料味道會更好哦!
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMabnoZs8IXq8Wrv0lYP3tdmOMY6GCAVIzASfLk_43QmQ2YFPb2kpBsJRi02UtXFCqsARAYpSiawxXD1aktX4Yabw-RYXBcpNC6F9iqlCx5TYntctWyNt4eClA4douBf5kLl8jvDFIEzeV/s1600/25.jpg)
1、炒雞蛋加料酒
打蛋時加點料酒味道更為鮮美,與溫水可兩者選其一,一般炒2個雞蛋需小半勺料酒~
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3LO6OaNzfn1RhfvI0QZw0EoBKLcbfrLhDQxhS-ErUwiGk6rYoTLYINdZgcjEHsTxkuE1e0zZ0WPvucWSmHV7IHU5shy43lNn0DfV91yal_JOzbHj_K408b0I_WY4Ws6MD2AF1ZKH3wRtX/s1600/26.jpg)
2、蒸蛋羹加牛奶
想讓蛋羹有奶香味的話可以嘗試一下,將牛奶倒入雞蛋中一起打勻(牛奶的量根據自己的口味來調配),再按照上文蒸蛋方法操作,口感滑嫩且營養價值高~
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPyyaHIv3G_81c_3shQ3yyc93OQXl26onoSxxWna045ezurUjGLzXHoNuyLeAI8TGgXVVpCM2LtiRQ7VLSJkv9ODAnnaGRFsJIFveWCXfVnElDT6zQEtXYpDVim8TynVcAAMtCZXiAUwhg/s1600/27.jpg)
3、荷包蛋加點醋
在倒入煮鍋的清水中倒半勺醋,水稍微煮開後打入雞蛋,煮上3-4分鐘撈出,可使荷包蛋鮮嫩可口。
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjeibHMsqBShnW4WbdtrQkqMG6u4_PGNnnlw-7dvCzYxofb-BHambO7r53sk72dhvXToDg6TS1yJyzkEHZf-MdMnATSs_ChU5xj3K3gTxrzZ7qu27XhSjccg2WHuwNWoJg5h89WhD7eyAFM/s1600/28.jpg)
4、煎蛋時加點麵粉
煎雞蛋為防止油花四濺可放鹽,也可加點麵粉起到一箭雙鵰的作用,煎出來的雞蛋黃白分明顏色更美。
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJ69MmM_v-Z46tpaCmia-Xz1nGMd_733rc2qk3znwkn3-PQ6DqpxWE6qoD9KLcd1aJIeZ-aoYq5sUikwr_dBD9xqj6upXaH4tIcsd69LiY7PBiMM8SGTKrEFeQkAL7sEYBfAeAn0flp2hT/s1600/29.jpg)
5、攤蛋餅調中火
鍋里倒油後先用大火加熱,並讓油均勻分佈於鍋底。再把蛋液以繞圈的方式倒入鍋內,使其填滿鍋底後轉為中火,用鏟子慢慢攤餅。這樣做出來的蛋餅不會發乾發澀,可最大程度的保留雞蛋中的水分~
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgFtvbBmTDwYFQSZXqQB8LrzOrq-fCmRDSDck6MBrTXvW5V7kNOGW9JolSAjQylEhIw9IAGGLVrhrVmVoqGuxWbyQGuF6CFZMdMBExh3sSSYJJdkwY2XDfwFusKhpjQK_KSX30HV1nSNvhU/s1600/30.jpg)
這些小技巧,趕緊get起來吧~~
马上点这分享