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豆腐湯是一道傳統的以豆腐作為主材配以其他食材烹製的湯料理。營養豐富、低脂肪、低熱量、古往今來廣受歡迎。豆腐細嫩適合做湯,加以胡蘿蔔、木耳、雞蛋更是好喝的停不下來。廢話不多說,直接上乾貨來的更實在些!簡單快捷又營養、1分鐘學會,今天的做法加了南瓜,變得更加美味。
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjyHsjpTDNa47J3bCFFYqRVSB5m3ISu3ATcx2lXJI5wE3rRxh9pCNyno5iivAhqOA7wnIza68MVAJ9cSOeulz43gnI_CbKMvH3sPL0VvQpj31nXckdsW1H3oSrrWSUzfPeSB9IucNwjEwg/s1600/01.jpg)
步骤:
1.將南瓜洗淨去皮,之後切成小塊,在鍋中蒸十分鐘。
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZxhQCQGYwU3g4JAY7cK2kz8Q9tlKzVbgRDQXBOFjRxAcr2s1s4mnil0ijLLF1niEmANwIId4Btn6XWxrAryOL51AWhbP3AVbL1ezd_pD8A22F7ez173mvp6_0NEg_4NaXH2S5CAQ38C8/s1600/02.jpg)
2.準備一塊豆腐,切成小塊
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWbcDV7EvOOSrq-SnazZGxQRUUxg7ziTtITOm6Jq33ynv_PMbSSVhSg1-ROaqjuxp6z3LbwrYLMcXZWgAng3jwSKgBMJNlmdbmJIoDM3xBHB5_CiSm5hA6_MULEFfljFkDge4x8rxfO28/s1600/03.jpg)
3.之後起鍋,將煮好的南瓜在鍋中壓成泥
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKA_yifV7AFCuDtIM-1YgBknm7-VeBvHrKrK-3m8eM-9CyvRQa8-A9LNA8pyshS3xNlDOYmhchzchKAkITZMuAHrVt7QFo35H5O-jNwHC0WZzpu-Tn-wAJaLBFjMGGsfkMQBBx6fUTAVw/s1600/04.jpg)
4.之後加開水
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9X7fXcV6z5gtVMLgZdIhiPoZD7bDzQL2pvTDGSDfON_ucsG5hCjNFHWTzmnDZOY2ML85P2Ep8bR95BolOxvsFBx_Q2zo4KG4kSh7msWUoB0Pinch8abVa6LCRD6k2r1sujIELQPJCwgI/s1600/05.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgcHjxSTHAJMbard96agFAoHW0KpA5DEKIaKi1iDBB4nupMyaidat6JGiRAI3grXoJxxAjvoGPmrzlxr65gMx8VMpY8XxrQaFEML0s8rgHWTAjhhvaHF7LUOtSIqk0iQEWy6OofJ2bJ0I/s1600/06.jpg)
5.再加入一些配菜,豆腐,蝦皮,蟹味菇等,之後加上食用鹽。
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7Vzlr2_b3HFi0VKgUpWpnHbPRg1WKeReLMqwAfQQ7ynHWJR6owJTgykI02Z21uUsiavrgKhM3m3tABEkYogBIdgPUMDLhUqcQDNW0CaHkIughIaQihc_SBYvcGup_SN1Uuyiregipz_o/s1600/07.jpg)
6.燒開之後煮3-5分鐘
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBydMBJHiEdd-e03vPtsDROP4dYklPeirXyVRpmKU93Ff2G-3D7UVc4iMqtZNd100NbqEwtxv5hknO0kUEhUq8w8tRUCjt4o_UgRdXZk05LlZPhLOTFkyccknIM4KiJf3gJUI-ts4yglc/s1600/08.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBjZ32V7anvMSJx7rYSXlmWYZhth0pc73wd0xIfsfsEy-7H9fwuM2iOQmwmq-2owFu3yrduxW7rSSaq27_MzwXlwWgwxNHv70cuUwRvJY9rXAOsfhZYE8kC-w7vXKWAO6HzrStfgGYMUM/s1600/09.jpg)
7.加入食用鹽調味
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjuen3dFGofh2oQ6D_6WNDEdUMly_woLZ4_15Gf_EDIhLqIu5mZP9gwFmpypPqwh7a_tIPmQN5ezbuFiAOygnhcHLLppEW2GzoeFRCQAabR7mpk25gL2q3L0cRGCFsg1C6UyyXNJZQnBQQ/s1600/10.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvz7dEClKmtDy2aA3zo1Vkv1JyWdxFuDwPGldEpfXRvjB5MVv51MLXuwCfPgBbRRmPacucGSJAiqns-V3tPeEsERZ-8-HSGiujL505KDUFUNunIF4B5-_CK5yyRMeE9olMXXyKoftXdj0/s1600/11.jpg)
8.最後在撒入蔥花就可以開吃了,入秋後一定要多喝這碗湯,好喝又營養,不用一滴油,多喝也不會胖。
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLoSHfy3BbXW4aYoyR11QjriHKPHDzwsPA_luKZWdAqrul1q5C4cDt2MJAcJ2qTEuhQlCYTP4rtZ8lFzg02Nb0SSKuXqlR4Mt3ERwyK5K5tHLR-tBYerfjud7XKcveaSdjKIa5POL6opc/s1600/12.jpg)
影片
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