![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgaqgRx_S_Fh-JiHvlvf34_lwZ-7l-oYbz03CBi1RRMtuHbtC8E2NBUpc7_FO35Ar8v9Rq0O3U_XMfOdFQYpdXhGWZAZvRbKwB_hh4Fv8JFoLV3XW1yk6g-k81JIX9EcB7Z_Tlb-0Zv38c/s1600/1.jpeg)
豬肝的營養價值很高,它含有豐富的蛋白質,維生素A和B族以及鈣鐵鋅等元素。豬肝對於兒童,孕婦,老年人和貧血人群是補充營養的首選食物。很多人不喜歡吃豬肝,今天和大家分享一個非常好吃的做法,簡單又美味,特別搶手。
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjUav0sZUbVmuFbKPc1_pMKsXzIphrEX0f6uCf5K0YP13uCy2Fpm8tNUplIFWtRswYJnAeOWZX3I7tGKVpOKLZsHEPZF-DJMQ5v1hE9llrc50Iu4dxgw5Fvr4Nld4elJe4Zp8c4PtSeey0/s1600/01.jpg)
食用豬肝得有講究,豬肝裡會有滯留的肝血和膽汁中的毒物,在買回後先不急著烹飪,沖洗乾淨再浸泡10分鐘讓其血水浸出。
為了殺害裡面含有的寄生蟲卵,不能烹飪時間過短,直接烹飪時間長了豬肝口感會比較渣。
想要炒出不韌不渣的豬肝我有小妙招,先醃制再爆炒,不多說,咱就來看看怎麼做。
準備豬肝300克,香蔥1小把,醬油15克,蠔油15克,料酒10克,澱粉10克,薑末3克
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmmDT4tNiN-dHcfNynPZh8A-iV_w_bKLpfRByuA0h_cjmdkD8pZTOVDR0dVPXqBZe7F8dYg6PJox2Cg_Rg1OQeNJ0VvKdoCtO5WGYgUIoAawIwHEY38a2mc7HAKF3iL2vpUCGMRepGREM/s1600/02.jpg)
做法:
1.豬肝買回洗淨後浸泡十分鐘出血水,切薄片,放入除料酒和香蔥外所有的配料
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhV3IOzVysL6oldrlE3tAaWJz5V1iHO22MA79ye9FKx7cL-GoEcl_H5ZYqYx01jRDxE-Lu1asnDvBlpDObuvXYQ7IgWVssTjh1ykncsNL5RQMyCvQWa5-qPVL6lH1jHW6MPCJbaES-AGA8/s1600/03.jpg)
2.進行醃制15分鐘
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQnnS6ztFShGdd-A4RCtO_xYtfzJk8gnd3dUoBbwfEbGvoZ9ry3p8jfN9T3hokpkj2bT38MezWQFb1vrH0ziXona2NmvgDZITFnt7jPy7nZLOqtIRyuk69rMTZe21fliBy-B6wQqrpHuw/s1600/04.jpg)
3,香蔥洗淨切段
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRGBnZFVcEEresdDax78Uc-481t_WA5v_O6BlaRsGVTvRMFhMwxN_aEcpqXCnlsQFsmUxaE2L1U1xhUy_HTGblUx3QIXdOhzOAdcBSuk3jgHbe-dSjqfyYqwdfMhl07ZRQH6vp3ab51is/s1600/05.jpg)
4,熱鍋到冒熱氣,倒入適量多的油
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgwcl_Bj8IOXzvMNKr_QJ0DyUXA4vRUNTQfKiQ7kVmMk1MwRtTm5CvioYNX-yJ4mFcWGRpBxRdCVRKnJSYEhSSP4fgfghzUL7eXEdG4TDWE9_uibDbwRqxqWjifA5aRtZJ1y7zDzqwYec/s1600/06.jpg)
5,倒入豬肝快速翻炒
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPDdjf1wH_ibq530FI1EN4Os04iVFaYzeCRVo4TadvmBbgJ7yy6h3Z3uB-UijJgrlRjhUg34iMGD5_IyLkP1Wiq88BPTQYD-qA1aaJldaNxvI74umhrGTVMPAV63N-O-HHOi4LdxodA0Y/s640/07.jpg)
6,加入料酒翻炒去腥
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEdrtauhrKQVvEnRLhzK2SwT8dTcu3uuORkpHW3WS-QIVvSi8a3NG0sM6TKVpfTH2vWAe7UxqKiE3I5r8UIxlVRDVoSdSRjJUvcM4c_J9mTjxCm6cVRz_B41wXGnH7FoS6l3ZevzqpoSU/s1600/08.jpg)
7,直到豬肝不冒血水後
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3IWPWVoZxLcIIo1LwcSDMDxhrVcRtz4KD2HtP1wEqiuFlSDBBs5GGSqLX8bNbCec-fP25-fS1Ue4BI_K3QoAexl372L3I_5-FwTznp_1W-Ybs5_FlZO_Btkt2TWCNqP6BMcM-HrdZGaM/s1600/09.jpg)
8,倒入蔥花段翻炒均勻即可出鍋。
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGAS63gpsGZKzCMNzSRL5J4Fe3DiN3uv80Lqh1nZFc_13mnTn5e9AF8666LYun1hw-CAd8nu_24Loa5e_t-8dokI8eOVPo2g7iMtjg0JlJFHW8JepdBz3uAztaI2xsha0uQVP9qfpqVts/s1600/10.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKZVtLlw43lbLE33C7vVx6EhswhQOwtoBwQLHntxN4VC1o2zcPG5X1FOK-401Yhwkna1ZXQihx2-EXsoG1b08NbEqWRvFt_zp7LnX7usiu1qWbKhDcBaeQ2t1icHRhjVaMrr-Vr5OOtT8/s1600/11.jpg)
很香的一道菜,每次吃都會想起爺爺,小時候爺爺常做這個菜,因為爺爺每頓都會喝上一杯,這菜很下酒。
马上点这分享