![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiLDAltRr23yyRoP7Itt8-wm7x2iZ_WP1WQPp58lxDqvr8riqggiFDHfYuqj4-3RezTT0as78YciyJ73lhx7jpXl4k2vnp97R0sVTlFgbn6VwAdMX3HV945LQNecgma5C9vxS_n5Tg2KRfa/s1600/01.jpg)
簡單易做的瘦身操,每晚花個10分鐘就可以成功告別贅肉。360度無死角性感身材,想要你就趕緊做起來!
1、兩腿盤坐,身體保持直立,雙手交替到肩後。(美背)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-L4Wy1Msw1t6oyvA_twp0vbQk2vsItuGDw26q-lDt44pzAouaGptw-aTmIsVGVBo2RpTaf2RiL6rfvqBQLq1YewfBKy88oDb4LhKsbFz7W3fiXUHlI6lRnWNctvadJnGOiMpOlRY91YiH/s1600/02.jpg)
2、雙手抱頭,上身直立做下蹲。(美臀)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQ09Iv_smTs9LeQoJAi5NNGwS-PEEPxnRApL674915ua3B0isHCQC0QWWDdOavw4tRVFKNV7_HBy9KzPuKOCkbniBaHGPq2Wq3vgdWEdZnuuh9z3rXjAAAhYgTHjuPvF4xXwsdKayz-Z8P/s1600/03.jpg)
3、雙手攤平,依次左右搖擺身體。(美腿)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVEEaHb9TUjtGLSYkayIVNV3De9Qa0seGp02TraZga_VDq5Y3ExuUH8EcAZ7I_KnaHgT2IT_JwIJ9lLEMnzhpvxCHo16j0GIuNmQAWByIEH7lZM60RQzwEC5Qmu4yPYIgLdBy-jIFzSi6h/s1600/04.jpg)
4、身體站直,左右腳依次轉圈圈。
(美腿)
(美腿)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgULiSpttS__0JL1ak3l0xn5nZhwm8QqjvQOLby4bLy9LgaFvo9FHgV4ONodhhX307jxGX9sPCMhUUfn_XWHr1bkTnQs27r-AIPgbPuqwiEXFgk9MlBEccqwlESvHfUbnYN7-uNeRQGY_3i/s1600/05.jpg)
5、身體平躺,雙腳併攏,最大幅度左右搖擺。(美腰、美腹)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixk2KI0JQN_DA-gA-h4xz7PlMWCC3QYgY3JJ9nczhs0Zvwr04x_NOA_rhv8EGnNYrTsrHBXVDCSU0eRy9zhwv9Vtt6IaAI6iK_anGCmuauvgbz6qEMFLGiQQTp8usAVV7GxLd2M6zn2FvV/s1600/06.jpg)
6、身體坐直,雙腿併攏向上吸腿。(美腹)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhuTqBgTH2whJspXaQR5jOLqQs1gBX1jMKd9Y4DRYEKirQSl404OkuLil3AFEKah2Q5jtrhrmkue8zsZLhHP1XY2i0B2RoHRoINvL8n09umgINbyIhdTVVoo-ujpo6CFoR73owCiIbfJfqO/s1600/07.jpg)
7、身體側躺,雙手抱頭向上起。(美腰)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgV1e5vr47PBiu5__5FhImIRkTeF3X2VRE26ZAKW3cLoCIHkw1fgKntN6mgjxad24dIsq1cd7Bl5akfohA8pntk_T2NQbwSX0LzS8J1BT3xnk5qTTnAKUlS087tT83-K4YYNRg0S4_xtywT/s1600/08.jpg)
8、身體坐直,依次往左右雙吸腿。(美腹)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEib2O4Q5H9Ccr8a7XmWyi8uqey7XsN757piA9WNi_wl60WFsAiyy3_z_ARNH3pdpbm8Hdbmtmh9DM2KAu-2ImvJpv4HTnPL4FMyFt30pYrvAV5NsFCGEQXAJDOJZ28o3sjaWJbJ9BX5hjNQ/s1600/09.jpg)
9、雙腿雙臂夾緊身體,最大限度使身體向後向前交替。
(美腹、美胸)
(美腹、美胸)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVAjDYzRE82aoO07xLBqMIA19cJGm4AsNeMMfXGI82f0dI1SBx0su_L6OdIknYYkENqh3veHgEs9mWgWQzrTlzFvABPVPRt-u0YBbwYXM9DWcEfzWqDGYVS8kBefUe-7J1QOupxLqGg048/s1600/10.jpg)
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