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簡單快捷又營養、1分鐘學會,今天的做法豆腐加了南瓜,變得更加美味。
豆腐湯是一道傳統的以豆腐作為主材配以其他食材烹製的湯料理。營養豐富、低脂肪、低熱量、古往今來廣受歡迎。豆腐細嫩適合做湯,加以南瓜或胡蘿蔔、木耳、雞蛋更是好喝的停不下來。
豆腐湯是一道傳統的以豆腐作為主材配以其他食材烹製的湯料理。營養豐富、低脂肪、低熱量、古往今來廣受歡迎。豆腐細嫩適合做湯,加以南瓜或胡蘿蔔、木耳、雞蛋更是好喝的停不下來。
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgM4pXYzaxEQKb0ZhzdD49y7javK3ukoigxwVumYdIjiEi1TDAlp0Bo448_3aeF7ZahE2UQkxBtCMy_oh6mAGkchpL42XaSQ2RIzQomn7IrHX8pDAuL8DOOV5rEFvZebh4Rh_XVseOPt1qh/s1600/01.jpg)
將南瓜洗淨去皮,之後切成小塊,在鍋中蒸十分鐘。
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiY6WZJ336aOgKXQku20k56bajT-yhkLbFDm_if3U6U2pO8QKuG-_SUggORhjs-pywh1K2uLhjxn23sT8R3KBo3Y9dw35rlqWHNSln0e4bjQzgJNgiWnNi4jLj9WnGfL9uvehfCulBOUJrl/s1600/02.jpg)
準備一塊豆腐,切成小塊
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之後起鍋,將煮好的南瓜在鍋中壓成泥
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFjtjXMsZTGNIhjMqBGEzpLAlwHH_1mXYclNi4f348XfRRwhBHqkG4MSJxD3-goYqLpvo65ZFtyWlCZmeLMFpE5oknE62TxEWqBu_2Mb9aCf9jdxaAzHrP6LHBCfEBC1z0rm14KdYHLAxJ/s1600/04.jpg)
之後加開水
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再加入一些配菜,豆腐,蝦皮,蟹味菇等,之後加上食用鹽。
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqEGSDI4QYM2RozTG-akkBg2pQ9EqUOWvAKrXjqcmobUQE43-d1mJASQ7zAYD8xnvHrYPvZCOq-oy_KAide1TPiO5qbYMq0wPL_4BVbA4jMA1zx4dbD9L21wyjfg8GTUPyr15mEsZTmDVr/s1600/07.jpg)
燒開之後煮3-5分鐘
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizh14ulOGabpW79s4rCgSwkF4KoBmbYzngfwnt-o2pfHnec6Wkpy4pc-18X-wOhuKQGSwO3gIb1QsOLaarOjxo7zCrcO42KPE_ZnmLs57m6NB-0CWBfop7ThLE7zEFWyO33Ux6N5BOxPCg/s1600/08.jpg)
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加入食用鹽調味
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![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7JQhJY9XQZkNXLM0XQxU0VQsoP9oubbfDEhvWjvxEWFEn7MYlCq5KeZfLlYHxjCAu7pCZ4n6QJ2_23lhoPByrBVczuIdkc751a_8ve89kDy5HgP381fsuhLSWKX7_F4rFpH6O9jIJE7Kn/s1600/11.jpg)
最後在撒入蔥花就可以開吃了,入秋後一定要多喝這碗湯,好喝又營養,不用一滴油,多喝也不會胖。
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5okiMTBqBaMLKiCTBQgZEE0n52VQJD46xkvJvDOxHhYdk6FNB7Dx0RqwEA5OZZoS8XfKEfbrboiuEMlN5GNnIq4L3B4bCC3Jbkxk3en9fX-JbK8FbpN-WXw-M0dtfoxAf9cfUa3fdO7hU/s1600/12.jpg)
马上点这分享