一到這個時候,很多寶媽都開始緊張了起來,氣溫越來越低,沒及時給寶寶添加衣服,衣服加的不多等等都會導致著涼、感冒、咳嗽、發燒等疾病,這不最近2天就有三十多位寶媽都來問我,寶寶咳嗽調理的好方法及護理方法。
所以今天我就一並給大家分享一下調理寶寶咳嗽的一個有效的食療方吧,希望能給大家帶來幫助哈~
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhojrb4QnGW8VsmVmizQMdCHLipRhG6w6vFwIUKCs_mSrHg5fEBlXMLR0f9VxAPPA4uPzsu2UeNi4_oqOLEUnhOM4BLV3lI7jAEdM7sIoRjscNIob2-THP5NauN5tKddNoGI3t4tsdNrL9c/s1600/1.jpg)
下面就來看看具體該如何操作吧~
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEix-H3Cu3QN0nseUzHTn1tYGCa-Ca16Nai1XmqgQFn6qB0x9hIOA0TVZhGrFIi0IpI85Mdxwu6-WSWDVPgv6DQcb-uE2VmEdI6MSWh6snaunhNVG4g6jnk2c7MVF2i_56FDiVQe9d71Efsh/s1600/2.jpg)
1.檸檬先用溫鹽水浸泡十分鐘,用刷子刷洗一遍
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhr_bmPhcSpLgGjRPKb5uGVzt1i-J1unNp1brk35ojELdr4HhSXB60zf-VzaRgrSejYtgoy0p-NzTWTvUNQ_t4351PwLJKzKFL7QJG4haGa9ql4n9eQvOPcroyjUUTkKopwRIqgWXy22Wv1/s1600/3.jpg)
2.浸泡好後加入鹽搓洗檸檬,再用清水洗干淨,用廚房紙巾吸干水分或晾干水分
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTvHMD5b0QdjQry2TRKH63OWJMz-vbLF97oqeyChenAAJKP8I16_ZMvkfQaTIrPM8exXdMxdq0RA8X3TG0stUHy76hFxrhf9PZBBZ2s5bNBaoKG_LowdHWfulMO4vcy8B0exnauXqwqESg/s1600/4.jpg)
3.檸檬切掉頭尾,切後不要扔掉,可以放冰箱裡祛味
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrqnG6jFRRk1qDk5sYqYqHWP9z6OVJXIBpwcru6sxtdEFc2cH-P3FpA6iJv_ri8pI9DsdNlSDSasfNqMfi5j_Yac6bR36QAqsFIHUAbiIH6XBibLq1bty-2kLtmxCy5iPSQb5735jVaG4Y/s1600/5.jpg)
4.切成均勻的檸檬片
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgmDsTpqO0702TewLeFwWU3QIBbT4XIM1clZj49ExoKZyFss7WvHJhsJCXMUoSFhxwDBCP0x__IyIsg1wPOhuUX3ecK_72vnzfRJGj-5mYzLy_qRjSO06CTALOfOZSzlWpUCI6AJ1bI-qM/s1600/6.jpg)
5.切成均勻的檸檬片
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgnuS_VPf72jHTAnFzYM5tEEsg81SWzZ2GfxopBSziPqaZ1WaW6qZW08RkW5mnyCYtzBLOqI0ROA7B0tFdBaWWdZPryy6tTwlMvyX43WMaaoCmMVcV1ofKSEQLIf7DbhEMfCYRQVFei4BtI/s1600/7.jpg)
6.把檸檬片的籽用牙簽挑,出來
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVYdV6TE4v8y4e-c5E5VxA4l1GBcvyZipGlwtCef5_8qJhJpfzCA2t_wHewY2AVkwTb_ckI7HjpwLcIaUFzmUCQyuYt-8O0H_SfPXoOaf30PRCdW5_-zdg6DctRZOZMiCNPyNqblhajNoJ/s1600/8.jpg)
7.燉盅先放入薄薄一層冰糖,再把檸檬片一一放入燉盅中
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj05_lLYpV4GFDKA6g5MqPuLGV9T3vVx-dCAeWeug4kAzKYS4kwineZHlxSeO8xPt6bUVsE3l5_wV_7e-4F5Ldz2oR14CPGhtXN5MKtjDgszmzkvj3DgKiLwBnpD0XU9f2q-6NcKJ0Ra3f5/s1600/9.jpg)
8.隨意搭配放入些川貝粉
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLMijSAWHqP4RkN-Aq8YHmXG5hLmXRfgWIX6zrUz-w9zPyfGx_bAjCxnDjwQqCdEzVZtP4v1UAQs7wFZTnt-Rp-ddrzAo81kqqvtTo6GwYSVeGmFP9-TjEXmhIM9yqfHaFf0IR8j2cT0Ay/s1600/10.jpg)
9.上面一次性把所有冰糖都放入鋪滿
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhSLhLebcpGRCjtBj8zE3Aw5qngRRt4Hw0Kq7YjZtfnJQimnhwXy77bEZSl-dKMgIlaoepopixSEzl7KEHPnrMXFBfdMU0ezk3nNHHBTGzp-xSfnawoKD_Kwi73qEIBNZ9lJu4DcfI8-Wxo/s1600/11.jpg)
10.燉盅蓋子用保鮮膜封住
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiifIEubmwvFc7-qvRdIAYUnwU5aqLCg_7YCvz_M17p7kEXalgiAAcwWJbAwkM-AfI9twFNIprWuJoMd8qsW9PxZ4XnTRWe6rwW3eAmpAfOMu45HivbhVkAdukLUQx3R7qZZUuyZJbVuTv-/s1600/12.jpg)
11.放入隔水燉鍋中,加入水到標注的水位上,打開開關,選擇慢燉鍵開始燉至十小時以上,其間燉鍋中的水要注意大概多久加入一次水
(用的天際隔水電燉鍋)其間要打開攪拌一下,燉大概10小時。
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTwVmJUzjn0XEghmu5eP7n8ntVo4Tv7Zx6J9mpUMEWaFqFg5G0Nb8A8ytJtWN6tDWs6ACIyU8DlnjUBkI29_-JsVA507SC2_ZiR8JNlxEWIFkIyqI4j1wK7ZOKl803hQstLcAIsQ5a82M5/s1600/13.jpg)
冷卻後就可以泡水給寶寶喝了
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhC-LAC5ViEkCqPXy9XOLo0HfEJsmZFCoipTg9Fi2bV7sH3F1gI5F45JQ7qEO9kR_ZxM1Sd5yeSxI-jTknnpcz4Yan4o6aFwImHnv5K3hw5HBFSIorC1z0IT-oyM7ZiMiDrGIzYrgOvN-VN/s1600/14.jpg)
很多家長都會疑問,寶寶為什麼容易生病?10歲以下的寶寶不管是身體體質還是免疫力,都比較差。
寶寶出現一些小毛病是,家長都會選擇打針、吃藥來解決。
長時間的使用抗生素,嚴重損害寶寶了身體體質,還會導致疾病根治不了,反反復復老不好。
難道只有打針、吃藥才能解決寶寶體質?
調理寶寶體質,這些都是我帶娃這些年總結出來,有用、有效的fang子,同為父母深知不易,希望能給家長們帶來幫助哈~好了把今天就給大家講到這啦~我們下期再
马上点这分享