![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhBEzv2frjeb5K5gRbXgNOygqltjKQRj2eG0MaGbsXkhclp9OG0Wn0_X2ZPxeaJn7cNIR478WFGMOv74-O-Zk9F-WnonHXxTMritaU2TgKW8yXEBLOGO-pASJ87o_E2X6przL7-q_rZ4nd/s200/1.jpg)
南瓜薄餅
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoqIBqzBpAyTKd9TahP_eGQpx7b0aX0_7Qq_D_ff8VYTC5eSeuxFPupUZN0_gZwIXNeJLtcm63R_ELcnJOMsu1JVCTJKoBX1K98TYDgJeOEibgRYiOkgBu340Ve6OAYtNr7VubVNMp-Oc4/s1600/01.jpg)
簡介:
因為太好吃了 所以我決定建個菜譜
壓得薄薄的這樣不用去炸 但是外皮也會很脆 內裡還是很糯~~好吃死了
原料:南瓜, 糖, 糯米粉
步驟
1.南瓜蒸熟
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6vyH5TIVvi8AJ92YIo-RViGy6ocFm8xVwYSxFcyI-ZWGceONB8N4Qw-6-2iIlqXCWmejktezmdwWotRaMbw49BjX-4CEz0JoINEx4O0PnBZTsREqqY_DMxgAAJ-v1W6CFvvCW4bSpXXcv/s640/02.jpg)
2.碾成泥 加糖
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjW8m00mB28-pkbfnGMU1qxaaBSNJhF0CXGWgZSW_4sfpVvnmw8LOyTcTBPSO9piikKoShnD-vMK3u-YVlkP_oFjokXbV1G4tXV5X-S6ITTZuShbRETXROdy8WqAUdlQuv7lxwTDtaNNpkK/s1600/03.jpg)
3.加糯米粉
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRIsMqQrSioh2fe2Aq81w_1B74XbLCO7XDUMpJ1ZS19qgb6Igl0ooRYPRmCwn9mvMO-pbTzNug7UdSa_JBVJ8q62SMgTzH18dtZCq-RnJzNrvX9mCBc9TZolxHAvu-FL_Ykf7uruE2rbM2/s1600/04.jpg)
4.和成軟硬適中的麵糰*_*和圖上差不多就好
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgCAQ3T9__AEyI0pKl-vcbPsZFcXvrGR1VqmdmYfDsQeHv63VMQu53ApkmcPAO_d1vio7Q4Q7aola_1Rhz5JLICw7OHdFD0I4LwcYlY91j4pTmWazKfK5olbvfdOv-Y4fscrYzgREM-V2z/s1600/05.jpg)
5.手沾點點水 把麵糰分成小塊 間隔要大點 稍微壓扁一點點就好 下鍋
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjde4sKQuhD2bXj9OH1llQaoZdPKAvOrkHoo2c9Q26kG7ZlxH1UIDRCu1Z3sdE2RlRCux-2VmjJOasK2HcqbM7bIQc7AMEYRtnbtnmUp28tpCXlscCoIx5XZpy7KsTULaAgeSnCdvxi8T3p/s1600/06.jpg)
6.等煎一下後 不沾了就翻面 用鏟子壓扁
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEirSMi8_WMuBvwkmWRyK-B_7glDVe9VFze5uPL-KvLDND5o1uhAf3CzhA4wBKGAExzp6FwCYbREslzh2gUM5ZI-1M7Hu1dOfdWsE3X1aThB5wT-TOvw2HBP9UUu4YOrRNaQRO-kt_pDY0Lz/s1600/07.jpg)
7.就是這麼薄!!!!麼麼噠
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlcSzt6CAI9KGeYl5X4GkZo1PY1N4feptE3Lao5n1V4zB1QdvUvum18mPNErVKv2O4cISizyVawePDZQsuLJhTPd5pnIE_8cxX7dfCni56Tv0yuDu9Ggtoyj7QgYb9gcaOMpKh5jWZsc3_/s1600/08.jpg)
8.完成啦,真的好好吃!
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXO4qWKNvkphCo0xWYvxGEH8wFx6_TtO36oVWFsHfJCyQR3YF18G4KKb_oy7t88Jla-7SlnWK_11xOOhAItRgtmDWFm9j8lfpgOwqFXF4QY5HoVFuzCvG6wHXfIkbq48oM7fWN10QRPbPr/s1600/09.jpg)
小技巧
要壓的扁扁的才好吃啊啊啊啊啊~~~~!! 沒寫分量~~按自己喜好啦
咸甜清香又酥嫩的南瓜薄餅做法
南瓜不僅有較高的食用價值。而且有著不可忽視的食療作用。據《滇南本草》載:南瓜性溫,味甘無毒,入脾、胃二經,能潤肺益氣,化痰排濃,驅蟲解毒,治咳止喘
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhBmL-OhCO9UYX6UG0W2c-bRVHz2SiKz8kG40ee0J_SRfiVCvR_9OWVgT_Pk97s9M3qne1-lnJPPI3nUMpmrQZxMyAtXpGPYFXp0Kvv77pGoK7MWtDjhkzY4sMofq-C7CZ5pBrfsacQzaAS/s1600/10.jpg)
食材:麵粉100克、雞蛋一個、芝麻3克、南瓜50克、青椒15克、紅彩椒15克
做法:
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQaCZP68lunUuzyN3G1qW5wkwmtYicNVsrIivnYOEmu1Sckivx8f1nn3pMonbszty5Yt9svOsbHHtX0qLgxT59mE8daMToEVDCDGgTeG8KzIFORXebYmDLkc5B5lDgGulHnkzpYAV25SJM/s1600/11.jpg)
1、南瓜洗凈,除皮,擦絲。
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZnR0AZze3amNpUGHL6ZDKpCOBPs5iReL-15DMns5xZWJLBRY5SWqlksW0-r8aLFqkVeysF02-LSIx3cmiU0DtLOb1ck9n64igmx9KeL-mKIGG9mPgJUgzPK0buU3DPoikkZrZfySvgR3C/s1600/12.jpg)
2、鍋內加水燒開,倒入南瓜絲焯水一分鐘后撈出。
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1NhqXm7OekaeNo61FK6UsELZiZ09eLTk9QTyqPocNc0gnkjAv1R6rIleByLNLzyVgnG9Yr-_Bzy1a5LmzWRaPTsPLq-ivNHNhmutTKNKUuNVzKmuKPOr3MSkYEJSSAroJEp8PE1qKu0rg/s1600/13.jpg)
3、青椒、紅椒切丁
4、準備大碗,雞蛋打散,倒入南瓜絲,倒入青紅椒丁,加入適量水,用筷子拌勻,加少許鹽。
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgwynAyT2lSbOba0-nF5Q5967YbWihxFGIyfgUFDYEFGBtRo4-0o6ceSTB-ujoz99rhvd1WPcaHEVbZybanzcWlQxo3ExukWGSw-dM-oD1V1YvOBtlMSRLHsh7ft4-K0m2NsstUWKoKo5kF/s1600/14.jpg)
5、加入麵粉調節濃稠度
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjb67AcTTIeom-RNtMyNO8DjEa2IxB4nBkndsGjeZHC5621gWb8BKkASZ59rPRvoL8BskldZJDJloQx2TY-wc6gYL9E5m3HPnq33Irds0XKnJbhRwD1jKD_APfEDKAzg8LXGIckpu3WVVGM/s1600/15.jpg)
6、平底鍋加入少許油,倒入麵糊,麵糊攤成圓餅,全程小火,翻面煎至兩面金黃,盛出,隨心意切塊。
香酥南瓜餅 ,好吃的根本停不下來!
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNdkqir3gadwXQAFBTH8fVzcoC1PjhyphenhyphengfvNXDSyiITCvclHX1E_FtUOXbmDE8DmzKbflnN7uZ471Z-BdNG-tqvjLk5s3g-A3-fZrf2NEm9mCsOWrQImsh2U8A3X1XmYwG0Vj2HluFaSVTe/s1600/16.jpg)
1、食材:南瓜 糯米粉 糖
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhaHbDtT2kdJ27BAjrYJpqLGtnl-L1PAP3bBxEGcJpRut9bCk4fjyWbT23Vz1b_5lGN2-9msR7ui-OkSWUDGW_nV4BTPOYLkqxYxCHwjrV6LoL4vj8-ylIXi1FPmPM73UEyAR2OHC-BIasx/s1600/17.jpg)
2、 南瓜洗凈,切塊。
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiLknejjtMgmAivuS2CGKk361XCj5eOnuwEgSqJmm1l6Kq42_M7ETkORLVt4XYMjVuBrw3wOenl6FA7K8Y1G8mwvwlDTshPqYjQYzkG_jaRHzST5_IHQbsjRQhe7vNVTwoJXAVCNp14y3kt/s1600/18.jpg)
3、 上鍋蒸熟。
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjk4lFNDDu-K3BhkpcwkHv5dAa-QGQtQGyQYHiqeb6iA0JOjpxsBAGGVmUbo8G2E5QTTtsvIibjYEbx8cb-mIkwsKHaz1pnyY-x3OSPks_VOpHHxUHAYyKjkKHvW7JPO-HdDKRQD24vf-oa/s1600/19.jpg)
4、稱熱加入白糖,用勺子壓成泥,放涼待用。
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhEsf9wQrG3JxnMVpkEkOoeYxVCknSk21xYh30APaudNJ_PdQ614MZR6FrXJx8xVosNTAe4Rs4szq6khJ14F5OkjtlSorycOW0vbL-ZbhRvFRqDet4bpLInKtpVeKy66eNmLeQ3Q_YJ5zZD/s1600/20.jpg)
5、放涼后加入糯米粉。
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhXTZFZ9E0au2N4tZBQVriZyEXISrhJgTmMt5sCkFdXGNX9JdIoWhJOg8OLj86jxYrLVypMAWGJuKBsW_Eg8EPGPkyW9-JK8_XYk9n-ICdkynApN6O7AzQgRkXsi_NieQ4ZHEVvA7OKpfg/s1600/21.jpg)
6、一點一點加人糯米粉,揉至成型的麵糰。
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiLEIOJfg3W-B5RC6HUV4EXi-9zk-fik9vB0cDWFWPfjY5WX9N7BgHNDpM7Vl-DZZphcm8Vm_S7GBR1rD150WnZ_HnqXV0SMgHDLkRjukwzeeCGJMhYoQSKdIHkNa7LyrkERERc8bX-ZUg5/s1600/22.jpg)
7、捏出一小塊,搓圓后壓一下,成餅狀,粘滿麵包糠。
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivGaf2SnGqvnL782AgQsI5HqC9hGRgRIrDiDTLBL1j-l9ArcJtebk2fpcwMdcNfBbx23x5dVZnN8yFy37z_Qho7ORhTHnibIuqzz86U2eibBn1lsYJU1x2OA9gaGe6cCM2spu6lU89w75_/s1600/23.jpg)
8、 然後在油七八成熱的時候下鍋,中小火煎到兩面金黃即可。
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhUZj88SR18R2vRR3_nrMn8lBCt1PwQeqQbJB6jhZQ9U2xU6DYZPIAMcKk-Z_gGrVe3MiQ6llrgZUZWxfNBHi8lA3skvO0OpwXsKcWOhn2nVqeLliRjOOiQdZSOru7DeJOpad4UVGx_Ib3r/s1600/24.jpg)
9、出鍋咯,又香,又脆,美味。
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgzClKDJvDV-oOZxxe-TMyVlbcQbYon0U1biqznnfcfvYhvm8pWftZ3HPFm7P2zHgYS_YAhYXfCp23m6rz9pt1HKC1-88CPNZMpIlHUrdTQxDhI3HmO42pMp2_RI0t7yXNzrI2oxMCXhcD2/s1600/25.jpg)
10、稱熱吃,一口咬下去,香香、糯糯,不錯哦。
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