![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjOa7_WWMW_JwuXyVCU5KOKmPtAix7T9uhj5Za_XL9VwPNBqDYgPJ3KXfGVi1dwXp-UCmCOPoEfqPaauQvos_pgPljBmCFrajcYa0igzsSM8U1lWSh95lhiJXeooW5t5ITP6exTkm_aoZfP/s0/1.jpg)
豆腐經常吃,做成豆腐餅你肯定第一次吃,之前去朋友家,朋友給做了一盤這樣的餅,外酥裡嫩。
裡麵還加了胡蘿蔔和青菜,營養健康,特別適合當早餐吃,老少皆宜,是不是很好奇它的味道呢?
裡麵還加了胡蘿蔔和青菜,營養健康,特別適合當早餐吃,老少皆宜,是不是很好奇它的味道呢?
那就來試著做一下吧!
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjc1Djoai1kmWtZV0nhWuGXzmoKbMeizRazjWkOGFxUFePGuaVdI7TWlURSlE7SWG5ak4wtDbWV6Aa4O407zuvR6egCqInpgd_LprJ-JTByxbIkyUaIXuY-WnWM9V4ALNBPTQY97sUVKDNe/s0/2.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgETSFNbEYHyZGd7RqpYEREflzMuj4bMfG8vqmCpQ8U3Jf6Yxas3okwkPU2XJLFPNGcQlDoaMCAR59G5X8YFOsutavaGa2bzfq6KTL80ku-RoBC6a_gxEXB0YEPWq9d_gZeKtIQpKvuSyKB/s0/3.jpg)
食材:豆腐1塊、胡蘿蔔1根、青菜1小把、雞蛋1個、鹽1勺、麵粉適量。
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEguzynKarG82apVchM36lLesl_9DtNLlzivU7ae-zxo8Deg-QIyfsQmgryfLzBQXAXR3Uybo_FnUJHhLPl37uo4IjJTDfAsRi-ZuJaH_1LNs2DwFXOLmdglPEFjlTX7G8pXY0Y7j0u1t3E-/s0/4.jpg)
做法:
1、食材備好。
1、食材備好。
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgFXdcunCf-RRh99n94Qg1W3TBR9LWjic762oXzMelZpYXCnKokkc9bjwco5fuoj1bMzQLm6cf-dBo-xLR7MD-hruHozR1NKBdR-4zjGRAU45WVUtHeFxSPmDZq9RvAGhmZ4ol8cHyA0T_5/s0/5.jpg)
2、豆腐洗凈捏成豆腐碎。
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2j4LomHkEtJJxFUrWdTMIWQS6ehJ0eEYAi10SPOyKB4JBxR1Xga4_IVtQoUr9NxTXLTFeRo9rDVB4_iwE-uC6RjOM_CMCGTWFkbPSVTBSgInQoP1-xm4DlvZhjBGDKbzSm8MIpp0h7QkP/s0/6.jpg)
3、胡蘿蔔胡蘿蔔擦成絲,切幾刀,青菜洗凈切碎。
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNu_-xXsQ2_8lwHNw8fJZyQt8aeHXOIlsOfhS6dWRNF1tsMO4N_OG6F5qOcn4kytZfiEbtpIpzmZbbFjtIXvCq6ynokIJT9ktPR_icd8BafQ71k9AjbV1FUgIv0bfUlVNHimVZuQUuQ_vQ/s0/7.jpg)
4、豆腐和胡蘿蔔青菜放入盆中,打入一個雞蛋,加鹽攪勻。
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_8oT8BUxRKE8aQzy2iaQ4PwKRaToqKMn2TQxQtzZLjJxk2dNllntOiUshtTJ-EEtsY3t5QRjOb_6kqtd79IoJonm5-fd22hKO6t4337ifRb4pW28cHru1TGdWuYAoVfN9VnwTJCLQQB-T/s0/8.jpg)
5、加麵粉拌勻,麵粉不要太多,不然餅子會很硬。
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqNPeuhd232lwGNdWskK838w7xzod0MGJFEaYEwxvOOzYW8ifgRm7UyrzwVXb-OJ9snnRXUs_gJ88b7WNSO3ppKN74ZUmq1AhoWqVqaXFsQyLCckFV_hYfWcW6FV0qg1oriVI_nFjV0NEJ/s0/9.jpg)
6、用手拌勻。
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6Cgk-7GftY-4oJMb6XMxrXigI_HeoOHS91zgjp6P8rsEENQC8HG94_6kJhkT9hG0gcdWbQ3qlNUlc6HYmxVUiVEI2tf3genKFOdhPDKf8LS8g4ApGZ6ZUJxCdoQaF0vLO0_pucs17Gz-4/s0/10.jpg)
7、將拌勻的豆腐料用手做成餅狀,不粘鍋放點油,小火加熱,把拍好的餅子放鍋裡。
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgn-pCt-VugK4I8gjB2_32d4kY7MOTS7qbywGiqTnxwCPTeEYjC6cE5JsnhejSZuIl9tGvgTmVqFROw63vlBeN1dg-zDNPUinsP3kokIiX9-a0SWMl1wv2JjvsP5janFrLBsVHAINTeX75Y/s0/11.jpg)
8、中小火煎,底部定型後翻麵,煎到兩麵金黃。
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjuw3akr3um28Mi1xdFP5vp-8Ql9THMYuG68hbqsnTduY176FUsCgySHRtomOYzDUflnnwXOeFV-pN3BCYQjjHbXiWlhnbtnVaOWrTeXbiEALcYX2i-DdGcPfYLK8-IJlQFyZB_jEbrmxO2/s0/12.jpg)
9、做成的豆腐餅,外焦裡嫩,每一口軟嫩香脆,口感豐盈香濃。
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgheWQRZm7lCRmnjFkByuoc1Wbqbo2u-sbsYrdUI5b3G-2aFSMfoTLLLFm0Sv5GzN3_wdCIUPMqN0Ar3mMwZGHEBqyGJv47aPYEBEC6-LaIr4pfHip_7jPLwN9-SajiEIgWGyt4YAADvXJU/s0/13.jpg)
10、是不是很有食慾感而且很便捷呢,你也試試吧。 補鈣又好吃 營養均衡
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