![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEirM71OjHmn3V_L1sgRJ-lCYs2UGO2Su3P6w3jVYDYQ6gH1ZSvjPu_O4fje3DnlbUp-9ray-ovPwpmjuXb8rs3u__JbiLdRsLWLHmpQKpFfD7J8rUEb1mUkbocbH8eBRhzYv0sN6qkKKpfW/s0/1.jpg)
下半身這麼腫是因為你不懂,這10種食物可以把你的下半身脂肪吸個精光,立馬收下吧!
芝麻
芝麻提供人體所需的維他命e、b1、鈣質,特別是它的亞麻仁油酸成分,可去除附在血管壁上的膽固醇。
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwiN4S-xW5LhfGrzKtVTv3Hrfye-qx44QxCjTSmzkjeKpJqIURIjpJCMcH81tGL4ToJFoDhtmZnvokEbABuc6GdciXvtayM93QVohW9by-eSJwAf7HoqoHQ2TrHQPU7rQMoFrTZhyphenhyphenTzFaD/s1600/02.jpg)
香蕉
香蕉含豐富的鉀、脂肪,而鈉的含量很低,符合美麗雙腿的營養需要。
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgd4FATqrpv1qKD2MKHAl-yRxW6MXMJcCdbAFMDbDyLyRzxSHD5FrBmbg_IrT0ohkxlUsAItDUSpC2tIfOxCqa96gDKvZ8h4mKjXdygxhN0kUeQC86bJDVEDmbwEa-0DDn3HaIjj3kIVhHc/s1600/03.jpg)
蘋果
蘋果所含水溶性纖維質果膠可清腸,防止下半身肥胖。
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigyFSIYdH73XEqx5PWCYOfz4Ind2q0jU5OfqLBjIu_GTSSiHSlXuFmoJk9rAcibBEaKHcNwliV6v6m0jhW-4fx5MtGpovG-Npj3w9sSfP_F12hs3R0k55Qz1xECtjKYSEsmqie4S8-qSJO/s1600/04.jpg)
紅豆
可增加腸胃蠕動,減少便秘促進排尿,所含纖維素可幫助排泄體內水分、脂肪等,對美腿有百分之百的效果。
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLLt3HMm7OdxS9E-G7snWYvELdrBwSJnMtedBldT6XtCnpq6E6aelBiZ1GY1SIIexHBz37TzguXNiLWxc6_gP-Vnj1eCkT82_TuXy2JccE38oOeGyqJipd1sP6_z7H2WpyMNlXy56piYcj/s1600/05.jpg)
西瓜
西瓜利尿,鉀含量也不少,它修飾雙腿的能力不可小瞧。
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTbw2K6t960_QfXlborFvRjSnkr0Wlaob26mXswk29J4Qd3IeW9Zk9uNXvlCt-sTqewuSD5okMf8KHE2rvW1qdJXWu5z6ZmVID-Z_QapThYAO_Pj8uN0AvQoAJFjMLKz0X4K_GxePU46Sj/s1600/06.jpg)
沙田柚
卡路裏低,含鉀量豐富,若想成為美腿小姐,可先嘗嘗沙田柚。
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIxgMd4-VGUK0Si7cSNR87j6EPfH5B55dIcrgXnswhtB2nw2OZgCJdNCVQ9TEheTJPBsJ9QlC4EHwxePPFUXp2wbAIa7BLkeFPKwBnH0eXmVSEPXoi0GXv8O08NST2BFYlm5Xo2lj_l8wI/s1600/07.jpg)
芹菜
芹菜含有大量的膠質性碳酸鈣,可補充筆直雙腿所需的鈣質,還含有豐富的鉀,可預防下半身浮腫。
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiiJnP1yIi8G6Ol7aJYhktGI5Uv1ups9wZirr35p5n5q0fN3wNcAgG8uAA98MiA8yZrpye9TC2wBc0G5Yi7sdBHbg4liWUNJjELVGrjwjbNK6jKlp8pZDWrVZrjNedfTTHnmcSs24bQO8Nw/s1600/08.jpg)
菠蘿
多吃菠蘿可促進血液循環,將新鮮的養分和氧氣送到雙腿,恢復腿部元氣。
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtjLIEIc6laRXSVY5Fwe4_Z9_wPKz7FUSwNavaGkUw8l7xUG71ddAJoxyYxKslIjd3URX1CVkShRy9T3HHUF9Ul7fK9Cd7nfRGJM_Li0rACaQDMC5XtMywHBHiFGNatHkH_xHdMvnatbZR/s1600/09.jpg)
奇異果
奇異果含有豐富的纖維素,吸收水分膨脹,產生飽足感,並增加分解脂肪酸素的速度,避免過剩脂肪讓腿變粗。
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipsUmqajLLJuRDH5_wdyPBceCU2dApuQ8USxuLdih1CCPCAbW_BuUQBqKZl3ynqMKp0IwB0CPYXzWrkGfppCAgqHu5BmauaQwRrUBUafh-4LazHQar8UDxt7k3NUI5izyrtRGjyJlzXWq_/s1600/10.jpg)
西紅柿
西紅柿有利尿及去除腿部疲勞的效果,長時間站立的美女,可以多吃西紅柿保證腿部的力量。
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdOX1qn7_FR_SatcVj-VpzyKW4JHM30zgPJAiqOj7PjURFKiLpXaJP_kvfQ8xlIDghy7Iv2G-jds1ctCYDIwbdVxXrW5yHs3JUuVhf6UpzqyWexd9sidp5p5RWvIZie8avmYtWlP2TSDZO/s1600/11.jpg)
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