![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTnf9vtivuGHtZdRVnYE4IdfhgtqEk5kNLM2ezh-5letz2f8ZoUazs7Kk-dKCgI5XU7NqSc31yYEZeTmGj1Yo4miys74EvoANEoNa3K4f-FrOWCMGvbwBLLBl39i8bWliZphvnejlfCBtW/s0/1.jpg)
口渴的時候忍不住手搖飲料一杯接著一杯,對保持身材來說實在太傷!純喝水感覺又少了些什麼......現在就來自製喝了既解渴又不會發胖的水果水(Detox Water)吧!
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQouhjF2r3OX8P2CrIR0hvaLJ7rTHdmzLa1C8P5yPjAfXDfenFyi0onS8Xgy783izX2t7Z1haWf2tVjj6GMZ6ROHafgt5gULmjNrV6fyoB8Q0JqEnQw-UIJr59rIoTtOTqWElw_tNhnbhI/s0/2.jpg)
既然生在水果王國,這種健康的水果水你就絕不能錯過!
光擺出來就超級賞心悅目!而且製作方法簡單到連料理苦手的人都能輕鬆做出來喔!
光擺出來就超級賞心悅目!而且製作方法簡單到連料理苦手的人都能輕鬆做出來喔!
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEidHoFrfVyH2f6WBCLsdgYYJw2GP99ET8NX4zNO5vD_zcYw4dhVwC-vzfxS-tyXm1S_8HPu0AzKP3heeIkp2p2rer45OTY8Hy6R4zpvMmoDqDHl9pIBE1VihJ7iEvb0_mXO3qNlS99eZAlr/s0/3.jpg)
草莓水&西瓜水
【材料】
草莓水:4~6顆草莓、檸檬數片、薄荷葉數片。
西瓜水:西瓜切數片。
【材料】
草莓水:4~6顆草莓、檸檬數片、薄荷葉數片。
西瓜水:西瓜切數片。
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4UV_jG3-bFEWq2gDpVOkM9AeCpK5n89BF8fkAX87-IjaOVLsvNFs83KDroum4MD4pZZLFcUAWSL5WIojTchGe1CMrOHWMWGarIqplMi6JAxuGNkmu9knWg79PMC-0BKpX-7jWEDSPFrke/s0/4.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEisHojnS1mdldbh66e-UUDYaSFFFx0YrOZKOvMOZrfqOq_QvnfCSEEaymgbxcUSp27mRTpqn_rQXL4ae8eXOuR_iRqsiJ6uSCPjgaxOhhUFCiLmI8mDznlHXKy28AVRd270WLvkBAPjLJcf/s0/5.jpg)
【作法】
1、所有草莓水的材料切一切之後,全部丟進玻璃壺中
1、所有草莓水的材料切一切之後,全部丟進玻璃壺中
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVVac58Yj7VCyizH19Fnqv1yT5hBJrlWCrPseY-JU38GzmO3NtSm6D2rCbeHCnwf1Xb9XzSx_t7u7uslBNAV2RTH3DQzBAy2SFEkUblfUHV9KpEuuIe6VXT_I46YwtbN9tbToY7wlmScMJ/s0/6.jpg)
2、想喝冰的就和冰塊分層加!
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhUC5FQrlG9avvOwdGMNCJAe0cSw-iJHGJ-SUkT1AOrflkYOf5ITEpUV4sqAfcrdmLUrGaaG6fb3U1HWc8Nznuwk9kHtl5hGVkvb5tPYVKUDXlRN8MzMq9QDpnVF6Mrr3Irvt2yFsTZn55t/s0/7.jpg)
3、西瓜水也是同樣的做法,不喜歡薄荷味就把薄荷葉省略沒有關係
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPVCYkkMCqDdNWmE9I-BRiVuLAn42cDjPfgpINWOuhAHAsVOEtRhiVWPT4at1-uWJsNTOrJpiH8aQ-qk52Mbi8q3Pe31ka1D2QRXws2lE7a0QU-5Yw2rVunTArc8Wlv9O7H-4wx99rYzQa/s0/8.jpg)
4、最後倒入開水加滿,放進冰箱中冰鎮,就完成囉!
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0TrgMxuZMeQj0vQ0EBr59MDIeZm1E-qm8HrfvcCvpaQOcvHkSHF2WjjjrPp5tLlwB8hl2sKcI6FEwajn9HPcxSM5ZiUrYTbwlPJHd2hAzsqDwhoVHXUb79EkEBQxiJCtD8ha1Xt1tzrpl/s0/9.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbSrsy4bzIn_qp6EzRWXE1bjqzgvC_rfGfH3m1B6asP9j30O_17iRaCFPTHJB4n3ZoyPbaO1LanlhL9V55bfXdBkZTtADlXzK070U1QuBzH8ART1jF0CN-aS7uQoOfku1oGSzOkaoxqiya/s0/10.jpg)
▼顧做假掰的擺盤一下XD
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEisZ4bTS6Rz6oKg7gnfzrZGMX9s_3WgLY5vm37VcwfF8kAS5zLNfTEMXSyjId48sNsNKyy8oT9mSWxY9DytP6EOKyP6wWTnNvEBVZjiEKD_-sYRRvyO3BiB_8sYMzncrUMir5kvYNxvBCki/s0/11.jpg)
水中的淡淡果香讓水更有味道,而且天然又完全無糖,有些水果還含有水溶性維他命,讓你維持身材又攝取許多的營養!
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKXuYbUlUSfRvUkHNggKX-gIZZ9Ct_rI_N7jPdgv5SYawXXGytUuOg82nhUWxZ8qIlVUI0c98zVRZNnAHuiUkWmZF-18DNYdkJeYUIsz9k024CR2JBbHBB95oGUKNSpPZyQNND_HSBLdW_/s0/12.jpg)
像這樣的水果水,在製作之前一定要將水果徹底洗淨,以免髒東西一併喝進肚子裡。
容器最好也選擇能完全密封的玻璃容器。
因為沒有添加任何添加物,最好在兩天內就將它喝完!泡越久是不會越香醇的!
如果還有其他喜歡的水果,也可能嘗試用來製作水果水喔!方法其實大同小異,接下來看看國外網友做過怎樣的搭配吧!
▼喜歡莓果類的酸甜滋味嗎?覆盆子、藍莓、檸檬加在一起滋味絕讚!
容器最好也選擇能完全密封的玻璃容器。
因為沒有添加任何添加物,最好在兩天內就將它喝完!泡越久是不會越香醇的!
如果還有其他喜歡的水果,也可能嘗試用來製作水果水喔!方法其實大同小異,接下來看看國外網友做過怎樣的搭配吧!
▼喜歡莓果類的酸甜滋味嗎?覆盆子、藍莓、檸檬加在一起滋味絕讚!
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg8dNcWzF3B-MJRHapjE9N2T8HmMncvASMdlCwx6tQqgV3nXAmdt348u7Huj4BALPda_h-snyudHaeS4CaDbZ91nr05kMA8SkoihHadSVI4dwj59qrXZeeJdLb3RSP2IuLnJlUWm3S7SZys/s0/13.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8D1D9FhgwwmLwgRx6_TwzFa4UTWhxldVSlszjhrH5oPZB6QAj6Y_RHRMt5owSfs6FdzrWDwCRaVtfLOS0NxkdWLaBp9sxK6wulTsgigdCZDP19y8HryRHRuFNOkCiDdFhJLXaJBp_LTuK/s0/14.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhlGm_jqVOT7lPGlsEopy7k28mGYbd7P6vkHb3IECRmHOLcb_hPk9Vc-XC2bGphInn2_mvmxRgrU7_FF6qWaY5v3zbtjJbPqFFJf_CZoBH0QeFtbKaaJiI6zh3ZARoYSswTdh9X5X3nuAOE/s0/15.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZyF6mvnI9ZvSLyCnVsfmMJN0eel-_WU1XchBXp49rTn9PT18qqTcSGrWEx2WDiJNrPfCh7o7ZTCoYpL8jLPwvPBjFEXdEqI70NTQJzRDs-GS-ZU1jrEjquPJGJzoUaA4bNAdU0T7mWiX-/s0/16.jpg)
▼台灣常見的鳳梨也可以這樣做!
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjUdjIzSHlyOqnMWDYJ6E0NPgahFH5BZDfYrOSe0lMCElCIpXOOJcgHu9C6_w3FaG22k8wSVltAylxwH_lkkLQVsUkBQ66nAxLN4mbkdCv0Po_8xNLpQ3Z1fhXhyEL53ClzN4Ca8tkx_I2e/s0/17.jpg)
▼奇異果和蘋果可是被點名「最適合做成水果水」的水果喔!
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgn0b0wtSfQ41fs1hc1aU6MB2qGxEF6BNXrFSQce47SrkN59LEPrCNNQVGbxhQSTe0IElJjEPFczexhp6g1Lp6kF_DYOVm2Kpu0IVdOjgMTsZiiK0b38VwK_F9mzphxSuXiEXRcgawOEX5f/s0/18.jpg)
▼在派對上人手一杯簡直美翻!時尚度破表!
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiF4hVZE6HtkoiSaM2wDrYVqHR5IwCDGtKYs0uCQCeqS2kj4C7r62YZagZ26fNtl7ebIuii_0BOKARwBS-zv2QSk2fdCPMi0cGGF_-D51HfbHSvx1I3i6AShBQ8zS2khCKgKUS_yXehDSEo/s0/19.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZjTHQKo4HHUElSEau5189H_-90Ggl4eU0kXH7rvwvKTYIeehZB1nBuXcC9tBkUqqXTI-xMMV8PBQvY6Pzk_ctwN4WGB86hlQBcpVDP5OObp0Z-xWk-TWXteoQ0ySLqKjCJKnQ3Gn5rSp9/s0/20.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0tIgRg54Z6U6wFrDPuRt8da3XRBkufc7RLmHV1rhoBrFNPtMIORE7kUgk54mWzoQ6ZGYGBvgKOjXBDiVC7EsnzeuqZiW46ycDmUTh1f2sHO49N5PNa0VeSjEnHZTFARznWvBVf4DTR031/s0/21.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQyfz6i95uyUzn3QE7BNPEgfNWX0kQ4swwXdhcjUmyThSD9uzT3FRPpmfbsQkNQ5G1UvNiiKTFAmUHiVmsV1_tVAYMqQsO1mGflnpt8TxFyVNwMT7WmjvZcJZ-Cl6M6zuJ85UcP_fHPZ5h/s0/22.jpg)
看的小編真的是超心動的!
快利用手上現有的水果來做看看吧!
马上点这分享