![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCBVoeAZnME_RYpKbFrhkbtTiFe6eTBmG4sen99DylPh5XUZT_NFczYkxhcc36-ixua08DtArzeyKIScosOwdU4bzES70QhoaC4Mfi1Ov_lqeDcY2Limxx1Nhe5OlVjvw6k1cf_A-C07sz/s1600/01.jpg)
我們都知道想要成功瘦身便秘要不得,但便秘來了,卻總也沒有好的方法解決,別擔心,今天就給大家帶來一個便秘偏方——蘋果橘子醬,食材非常的簡單,但常食用讓腸道更輕鬆,宿便去無踪,瘦出苗條好身材,一起去看看吧!
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivWMUvOuxoyC-Rp0R3fGfOPIQP98ojIq1juJtHOWJFfMRKoTlLcOnbnPC50yT2HsM96aA3aV0T9aNWNKnjknviBgE9wedvUs3bbX9fOPAj2LQethyphenhyphenJaHyCtGNv6KhEw_-LAUWCVHnU8fbz/s1600/02.jpg)
主料:蘋果(1個),橘子(1個),冰糖(40g)
輔料:檸檬汁(10g)
輔料:檸檬汁(10g)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1XFkS1fpyt-b0cnCCeSnL2bUiJlCrUVUiEltCV45e3Brxq2kX20AwYDINaEfBs3GVho-f272fPU9W3EoWi2dJSkf6qn_L0bfHFPQY_Lh5dwo-SpzMMxikdvz9nhMWz7D2KSaVYNjIk23S/s1600/03.jpg)
1.準備好食材:蘋果、橘子、檸檬、冰糖。
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlOVjl38Q7UUPYpBo08tC-rL5k6gD-JiJSotGD-Y-ieu44D9o3R-XnpwboAfhwTOgvujTJUQuqASthP0f_uc2_uG_RkSDNx-SnUPM3UETi6d0o7dc80re9WI4R2MXQ2qXJEPoV29ceCuuL/s1600/04.jpg)
2.蘋果去皮切成小塊,橘子去外皮,再去掉橘瓣那層薄薄的皮待用,檸檬切片,擠出汁液待用,如果蘋果不去皮,就一定要用鹽水清洗乾淨蘋果皮。
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqNmG6OXFqUwpLNGX-U5gCnwwenkm144EEdGOpLi8G4oKnvH6SZmGNahwQUUcf15YBBQVM454bUrm5lSuqdKfnFp08Hlp7LnxMKLHY2BgnwSdT_xdKzrvm9Knph0IF_SpEf4XXhdUkpsBz/s1600/05.jpg)
3.用攪拌機把蘋果和橘子打成醬,我家的攪拌機收起來了,所以用了榨汁機,榨汁機還是不太好用。
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFyWx0va4gcI0NvLPPrDcd6woGyTq-a66_yXJxGiYGqm3GuP2jCu08fseq6vH4NSkMW3B4Xfc-6XAzq4Ay5HresbFjodvnzQ7W7z7tRhVHcpi4TDFTiRX4YRPIFR69bYmrzcCLh4Tsc1md/s1600/06.jpg)
4.需要把渣和汁混合一下。
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEitgWwU1GMJM3mUQNiElJ4aQPBtpcQfi9OYyCoN5RUWntceEkGdaXgnpYOUIUkakqVKFj5SuoxvgpbkUSF7_2Jk-3Cm00lh6Q-KoWyH2pMRCtMAc6AQNOiAEFpcVbAj4XyhuoSyu9h9ZiuO/s1600/07.jpg)
5.拌勻就成了打好醬汁。
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5r1MeRCIr3YYj1Y17fVFVAKBERG34pDUeAaa4chVwSi2GRuYxKysVkAa8jnU3Gpo58_PHUZXMovgf3p7hNWQ4z-E-NmGqgvkRL3k8c2mBwr9PyMh8XA60WP4Sn5AqMTI3J3-FVOwxry9Q/s1600/08.jpg)
6.加檸檬汁、加入冰糖,上鍋熬製。
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEinFutyfybw3j4W0Un2wOcPTNNjJTqZRGFUOq-D4yKq2K8NEXAsZZQ2T4oxMFejHJVNFKEwx1Gr7ZHQ_oMWBAaJTx_WdgC2t8EBUVTuZ8W-X-BN4OAUzCMMJOCjKSpeZeAIwTpORce13mru/s1600/09.jpg)
7.熬製的時候要關小火,還要慢慢攪動一下,以免糊鍋。
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUapnXmRq2vZn0r1sBlRnx7eY9JaOeyPlSddXnUa3pv6zG8_OkIlVfCxf64lrPpk1xiGWCtbjug8eOaUbKWxhXhOgU8gIvU_buWdeK8oSEcf-B_SUEVem_j9g_1rOa6E6o2HEdvG54D4Wb/s1600/10.jpg)
8.熬到汁水收的差不多了就行了。
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVD6XvUR9n8iBcEFJlOmhB7E4Id35gOwgXxH5J8NadoNlnjOBX4Nlf4QmUanAE7QxZ1of27F4JjWxAm9XY-thfYAOPkcW3vqiL6kjNTvCqjIbYprs8iGu7Yq6QsmkOEsuwxEy4JGLWrePW/s1600/11.jpg)
9.嚐了一下,味道還真是不錯。
马上点这分享