大姨媽之後的一個星期內食用,保證你滿臉的膠原蛋白!快轉發給身邊的女性朋友吧! 很有幫助的!!
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgY0hyhsYxOMMdSZfTdPJp0pomsa6Dk2zXR8QJvyuU7ceI1VCmbpx79BzWlIoGfXfbM-adh4x7krJEAFRcRJCBsLNBZitlOysZcPGlBaZ1UC6iEywl6UkZvWRnT9J68TBHBTHeltwgzP3Me/s0/2.jpg)
首先,我們需要的主料有:銀耳3大朵撕碎,大棗三個(已放入鍋中)百合,枸杞,桂圓幹。
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimyTFOvfFaU2hDsxoPDeCgQvkoex19NqBgBkTg66WFJ3Jb-kV_Fdl6SLvs7GiOsgvb1-yzK706hS6hCnL7H5Qi38JWm5AvuYGmt5S6-aelKCZQ_OUhD1_sVlDZEEKMhEYPH1QHnHkNXQgT/s0/3.jpg)
銀耳最好先在水中泡15分鐘,選材不要超級白的銀耳,銀耳不是約白越好,把所有的輔料都丟進鍋裡就好了。
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjH0H2pyhs1DObVWwMsACnEQYDV9n3jA-8r8NQf-iFz5OfQrukDjF7F_pp-SxfX-bhq2EafVt2Wv8aIc0uuddZaKfLBajEpn8coa7SthgDb2w3w7YwFDzYkRkN32dGmNDh0XzBwS7E5bBma/s0/4.jpg)
再準備兩朵玫瑰。
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjaVShIkQ6Ktn66_wtuvnSm9pXUrhGLk-v6cA7go67Db9RxWuzHsoNjgCfjrg8M-cbDIcf0bfqikCMD7eaCvKAOijxIJt1ae3yw3X3toJRiZYvwb542S0A9U1NRzziE0Vh_V9xTyOPyCq84/s0/5.jpg)
用手掌把它捏碎。
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkqwC2jIPjdzOvWtyaBjr3A61eoP85Z7j_l6JgmWIPuP1kjej94zwYEmSlWrt-1nFnkxafbm3K1JcMEKbykon5VTa6yv7xMs6YWT10O3hqVP5hNGiBP-UCNaggrUry834dqBT1uO0hCQHo/s0/6.jpg)
放入鍋中之後,就等鍋沸騰吧~~
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjA69ftN6sLe1b2_xb_5Z1x6oz3CSKerCuL1bLPbvKjQSbMPGU-TArIKT0eh-DZLTe0lAOiFqofR0h1XcrqBRiKKGHUUOwXkvWJpt-orTW8I3tzdFLM3rAHqS5HUnl1SMdCawGV82maKeNF/s0/7.jpg)
煮到有點黏黏的趕腳,就差不多可以咯。
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJ1EFWWoOjLnDR29tR93-Y0kQkDWf03M6OrMEu7s5aEuCIHYsMixymfyE1QrxBiofb5o2xBRlh_-zpK7irpqxIhGb_3_K9PvOZOgiFSwrk2PMaCyZejRajfcvizz_zTUBDktK3c7Y4pDH_/s0/8.jpg)
盛出一碗來,這晶瑩剔透的,可是滿滿的膠原蛋白哦~~ 不管是熱的涼的都超級好喝~~ 在大姨媽之後的一個星期內食用,保證滿臉的膠原蛋白
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