![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivKUtZoah0Ws4iyUvhFnZBl1caggv0iJsbhtmSirhltd7k1_r-28CEtt7k7PO-k3o8ZqyNCoHZKTQm_3U8OLUjvR-U_D0FIHJ6VXsQWIvbXT-ZA5kEdUaRkDikisgdv500ZmWICyLyl0BA/s1600/1.jpg)
五穀飯、花椰菜、四季豆(烏龜豆)、香煎雞胸肉、水煮蛋& 小番茄們
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgR0EejJFT-K-dtVHIazjmB3fzrBxhtdGf2QobK9NP-6CP6w_288jXJCLc9lyYY5Ow3WHBJVBLTF1wT2k2-mgVJ_qiXQrdNQ_lbWJmz9wlOoivCzMRBIxXtNHsd54CulxaUgpPn69qEbLs/s1600/02.jpg)
香煎雞胸肉起司沙拉配搭優格
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhlw0E4W8RFFSkGRWHImwknw5UgTitIGbGqrzGteQfpTr3FYV3hdQ4hakAhfWmBDwa97zPpxHV3SVtlKYZLD1NYhGcvNlwQOxjYsPYm4ryjCb-r6SzE8Ojm01ywEE_1chSCSuArK6FKuEo/s1600/03.jpg)
五穀飯、花椰菜、水煮蛋、水煮鮪魚& 番茄
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJLEzLjtWA8zIzmFOew2WMwBALXyP-gwPwY8774Er0PMP_5u_ert_9Y0Ph27K0W2WsjYcDItuNWzLD0iKyWyEC0HrWS7aWQsskm1JG1e4TVY8Ft-8hwRcpufBrLZqRXk4TPIQuzKm25dA/s1600/04.jpg)
飯糰、花椰菜& 小番茄們
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5oKlmO0RjuPq-RgnVpTsBLC327IFQTp_IYTrUpxuHjFBKAM_okL5aQGeqHtAoCz_sZpJiq1U18f8NGBc_tZ7H2yh7417iZw5crhm9X0rutcGHMKflkJVG-n_fICCnIsY2WNMqVc4HYXg/s1600/05.jpg)
五穀飯、花椰菜、菜花、玉米筍、水煮蛋、香煎雞胸肉& 小番茄們
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjq-6J1k-oS6BTLFHOND9C_JefejCAMdrP9fUq2WwK5bLaJCuipP2bMzetG59cmyfdU2BVC26npfz8CKy7e0PBRG8tBeUPsLwQpDvOErT_dhJBRPpFNPcf6QOqy2cVzT2ytFvgyhUm89vk/s1600/06.jpg)
五穀飯、花椰菜、番茄、菠菜、蔥蛋捲& 川燙白蝦
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiffD4G6cKyptmddwwark3kAT9V_nXPWPRqMTOnTiY0SpIzr40GIEJNul_Q_wf3ZztSdmMLjaS1LJXKIb6vubAcN4_fRS4FrR6wkQEKKyAaffOQFzeMOTQMmSL2csi48Lp-J8LT7JN_MXI/s1600/07.jpg)
五穀飯、花椰菜、蘿蔔、水煮蛋、雞絲& 南瓜
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhnzLUtn825djGmChY5BBlwCxpiW9AWCm_1aZ9hVXTj9caJ7QaXFIdz1oFyJDki9eMcq66M8-jo-56rETVGI1FMQBuzOWNmULqHpWHemhb-cAmDiJ2oT5wyR-bAnog61EE_pNF6Pb0dGBU/s1600/08.jpg)
羅勒義大利面、菠菜、水煮蛋& 香煎雞胸肉
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYGeqtZjDsDJ8uExLR_TckiQbTQS5f33xIU2nItt2PDXsKWlAK-pHk8fgiW1nvbGhYdOyRi13fhLm0nPPLhoCeL6-lZ4j5VbvERlf0BzSpTtWkgGTEsF8SaO1juYCDIHP7lTckirbmy5g/s1600/09.jpg)
五穀飯、花椰菜、玉米筍、水煮蛋& 香煎雞胸肉
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJ0qUnxwjJv0FZkJGBlF6pjteGiZN6r_f45Wm0yqSIl3v-qr3Yksk4_GNkZlEUJ5ED0OMhjDHhw2OnCIuzlekU9ET5K5vMVDfXJWIoYV073VVRN1PNndVroqf29zAdp9C3cBsxS26s8n0/s1600/10.jpg)
五穀飯、燈籠椒、菠菜、水煮蛋& 香煎雞胸肉
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3cruWgaXI2pDaeVN7H_FMlbBVzkOUYwBSifROiIDsfJIqKRtEpKfoxi5uuFzT6fg9xv3JSxX0pp_-h_MiKZXT2Oeu_FavNXPQyGkeB_OfXNzg3s_hq8awNPsx8zGFN6yoApcxBbDwqK8/s1600/11.jpg)
五穀飯、花椰菜、燈籠椒、羊角豆、水煮蛋& 香煎雞胸肉
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoicfWXRqk5xvJyoA-QB0TudU19ru97Mef6ocuYqrkgPwZmOGCYfmjReOPMejRGKS30mM41RcT_EMX4NLrZGI9JYI0jBxD1m8488ugO7JeiCVCgk5ieafent9Dy1po8ZV8iSmKQHabchc/s1600/12.jpg)
飯糰、花椰菜& 小番茄們
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3mIYESg7pI9OaL4G6uQ3XejrpXsRWfN5cb6Sr7z_ys3CCGId6F-JPkDMEvwpJt8h1dha1ca9PAPVr0JZIrr8DDrNVyojHsqDtDcHfga6uTeCykp6-lO_mTg1wlqe_DM4TUDfCjGoVc_0/s1600/13.jpg)
五穀飯、清炒玉米筍菠菜、水煮蛋& 香料烤雞
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjidEmJSXuNpEci8kQOqe0XJhQ7qfdwMKpw4RMUa5Lut0M9P5t9sozH0j45poNjSsMjDk1tyC8JbJck-gXydm1pQxqh3lUUrHwwuUcbi8fugwsl6u9z8oYp-Z_e3eBQPfu-goU8XnJcTMM/s1600/14.jpg)
五穀飯、花椰菜、番茄、 香煎鮭魚& 蛋捲
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjUup0dgjBf2uhqrsGvhNbjzk_SCQ4pQcimzCqHgUkX54BIjaWT7V9dBYctG6xD_MIJ1lKf8iSIK0KtLAJ3tHI8zT558Btd2SWobvBl-luInAljyxbSQKVipxM89F6t8hlMRjUmuBAxYns/s1600/15.jpg)
泡菜飯糰
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0anOVLFz8mEMcZjvhx0EnzESPxehD7Cz_norIfQHKyJmwBehGoyfBcoPbM3OMnqtcOEFnUHzHZct_KRklGs75CPKGrIANVJUvQxr9s2xnkWMZKwlBiVdyIlKehe11VTDR2nT4L4yRTNQ/s1600/16.jpg)
羅勒義大利面、花椰菜、水煮蛋& 香料烤雞
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4LrtGRUcP4jzyWn5CpQGRMshy0GJubZt-ghSQsHPnV5HMXmzM0m_7_F0JW9pHvI85l32S_b2PmSod8ryKBz-KfH8G4HsVucAR9s04_h_hiJbOjlpCCtTxxG4joLkrihVyK_KPUTYO8PQ/s1600/17.jpg)
五穀飯糰、花椰菜、 小番茄們、 海苔玉子燒(蛋捲) & 香煎鮭魚
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpUsS3jT2EtkpJyS-0DhwryWLUp3xh8ojgRVPNMgMjHcgqH_RPnuikhnRltw_t1Wq1DScbbLT4hsR1rdHHGe_1kgnpk8PW0Xsd8UIKSwfMb0ZDBRHgZidZKNNdv_mFvM4Fdjeo_1jgsdI/s1600/18.jpg)
奶油鮮蝦義大利面、花椰菜& 水煮蛋
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijdpn3ElOZxNpBzEEPMqRBazmsVO7ulVGRbQY9ikNQV7kuMPXLF0szCkZ7L2EBI1RNuYi6tBwMVyK3HTXl__LFztqRU8Pa1SrTn45Oa_kpmjbIigbFA6YTq1tinNJXhqKwT_h8w5HIuks/s1600/19.jpg)
五穀飯、花椰菜、菜花、小番茄、香煎雞胸肉& 煎蛋
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJzrbrDLWDJRVkqHkf6spAfzLwrbMELwyjumDY8andqRPVNMAhr_WDe8oh1ss65AtDGuqTXh5A_FQ23jGIvgzhYcU_3OLWrTZr25aecxDHOYDmya56MScZpfjFpgR99oxzEkVMHSxGg0I/s1600/20.jpg)
飯糰、花椰菜、小番茄們、水煮蛋、燙水玉米& 照燒雞胸肉
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRa_7ByClME6LXL9QLrYN4qJ47yLIgcbUcgZqpeaDBMY6Sqz7nU5GsVjy2GaX5RvgI2ccawqYDiMb_OkL3B-RiY0FmQR0WtfqxYbNY7TkfwlLh535hppGvrcD3yVdZBd9UZ4O_B7Zn3us/s1600/21.jpg)
雞胸肉親子井(Oyakodon)、菜花、小番茄& 甜豆玉米
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgwpJTjkp3xwbvCizGyl6KorntyAY9nU6lvNwy5EJSe0sPy86d_I-RIBfzXCkS5iGkFp_mJsL6xAMvOAx7oBMghHLlt5Y5VNt2HQM1Kkmeg4Bmiet43GOghbogKAb63Z_nhOcn0cOIhCd4/s1600/22.jpg)
白酒鮮蝦義大利面、花椰菜& 水煮蛋
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhTrcP1jwvI6-fZAnGX5FtCA_q8L4Wn24UcBkG5XnTsmJTphutknhaSg9zdz_iVLUm7CPY32naRqXPLZ6h-040gNbL6Y2_wfohOqXke2xaXm5QJqoJ5JV_Z0nkYRdHtIZ4YrSuB8LEBPVU/s1600/23.jpg)
五穀飯、花椰菜、 小番茄們、水煮蛋& 燙水雞胸肉
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhBalW5mCZZWzCPtWaz-qMOxdYHv8a6AQAjfocHWiKRmmHIzxVd98McGdBQ4x5VXx2qw-FHCU_KWsBsaCuMVjEVQOFSI357idHtIcWDvdplFiHZTHlnudZpClGFZXzXi7nU_VW9oPr_GMk/s1600/24.jpg)
五穀飯、菜花、燈籠椒、水煮蛋& 香料烤雞
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjeGViKDmNyoU9RG5OSO7TdCASSC4fazXa3K6Xeqtfnqzek_BuBB6HfBXGdVb2iA_VEfdEPP351V_lMOlSjg1xIXO_OWcKQZgiVNHuR0U7BIHzS_XIuTzzpRjWvjLQaC2O0EHR4D9LKyq4/s1600/25.jpg)
煎餃、花椰菜、小番茄們& 水煮蛋
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEisEt8jyzT3zAI9lDi8w03gOtymh4ncCcwGspqVCsdzv3S0wnQ0Qh9DAIeXFlp5RLNDHyVrCphZLHm7QbryMW9qFuWEQickjHN4wzwriM6wgJJAcRHPQimc2iaewecIJWuyFseax6wnjBg/s1600/26.jpg)
五穀飯、花椰菜、玉米筍、番茄炒蛋& 香料烤雞
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSLHa4LZOtJp_yWL6ABZS1kAsRKxrkgF1Pqr5sA9HfVwX9e0drbRs_0QxU2Edv-NPucBDJkvypoXNAgKw9PkLn-yz8ps5HMbn1TTwP3Vf7FslsFTyZOIxCc6c3fFPlm5zyXoumbS7MvsI/s1600/1.jpg)
五穀飯、花椰菜、小番茄們、 炒蛋& 乾煎無刺蝨目魚
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjeoqNgFKbl9icM7IaXuxjzdTtLbQuXUFA0zaO1XH1iQmfk9eTH7mDfTnudvGYe-bdLJHfhuKycpFlLYXGkosVZQXPFczAmDXkb-28tnZqvmEW88agxEnAfqx-r2-l4JDEm7ModGHQ4Av0/s1600/2.jpg)
番薯、花椰菜、玉米筍、番茄、水煮蛋& 香煎鮭魚
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtEpcbiapQGGu-b-crOyCAFIlvMzO7PQIcXBkQ9GnidZxbc-E_7mLpCzFr4AAyfBPCZS3PKNVIyqae9r2_ktMIjo2H_-uLjzA0wHsh0hCyzK4bQ3oPUpl62OkQ1rerpQkZSzTvd0-O444/s1600/3.jpg)
蔬果沙拉配mozzarella cheese & 水煮蛋
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivj_tjCvl5vWeow2ausqiPFVuHNawZV2FM_jHgh8b6_7Y4mAnDKC-hvcWI_jBwlMzRJBIDWjhNdwBrc46nLptKPtxxcX7dAe6THDEv5XPyZyw-MeddFHvsYUC8i_m-ID0g5mzpZUW3dbU/s1600/4.jpg)
五穀飯、花椰菜、番茄、玉米筍、水煮蛋& 咖哩雞
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEeZsHMrOeBmwHp734J78RXFdbsfgsqHNEYs4IyoXNda-pXXYYGwFCiJxRYU5qR85CQ8gGQvE0wPLRLzrGUNGr9j5gFuJD6VYXxseCszDTUKS_YV1FEl4126g-Bc_HMeZwfn9OnbSlSV4/s1600/5.jpg)
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