![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxaxHwEkMyrLlB6HYUsM_C_gdxNGgNlq7FgnM5kAMPZPghg_PwSNNqmGPeN_KMoQDm23roEb79Tyct90KTlbB2bkkUHu5XH3J7Ydvaxplre_9fHGOHozj9Ch331NtmCWw6iCJho6QOz9xcucvM8caB2kLuyZZ5PqDttToCjpEToqaxSqly4DXu4W1f/w640-h333/1.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEim3wlRV6EjLUWMl6guF5dhXHDiSn-eBdiF48xxYw2AQbh3ljD6d5ELSus1xqmP2AXteCFJa8A5zd_spgOjoczMUyaXCI6uOCD-JIYwCm0urssPtTm2YHv4rLlsoJEKMe8YKuA-GkPGaT9KdKjszjrJBVyat0vxlAP3gyL_SzyKTO4yvesWU0eFoKZf/s1600/2.jpg)
南瓜含有多糖、氨基酸、活性蛋白類胡蘿蔔素及多種微量元素等,能提高機體免疫功能,對上皮組織的生長分化、維持正常視覺、促進骨骼的發育具有重要生理功能。南瓜加糯米粉做的甜點深受小孩子喜愛,加上一些黑芝麻,更是補鈣、護眼,還能提高孩子免疫力,只是,糖不要多放,否則吃多了也不好
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQXRVPAP2ESk1GZ_boFRJDmqsLXcCP0bNPRKrv2yhQO7QmhAhM2d4r2DAK14UtXKj-BgLRwqPfAfhAenRh9nsFA5UgtswE8yTfVLvjdsIbwiQ1Wl_68rZh8DbMP1UEw__45vypii4u-5nrBuCKjgk2l3WbzADrGv6o6Cfwk-Rbuy2qiC6znq93wENS/s1600/3.jpg)
裡麵包了蔓越莓,酸酸甜甜的,大人小孩都愛吃。
【材料】南瓜,糯米粉,細砂糖,蔓越莓,黑芝麻,植物油。
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqEKzjYGlS-YFaWgabl9wkz1H3XesSDQ3hPOGvb2QNBtj2BDoQcmJJmPN0dJCHvCitRjdCjF1zzlpODFI0cvQX1m6yvfYnR71aejf7eTlh01xZXWq626oldJ8LHqKte0gHH2ydpwd89b8DmWfol530srJi4jTCysSZbnf3_XWyk2SrXb0ZTNsimp2d/s1600/4.jpg)
南瓜去皮切塊,蒸熟,趁熱加入白糖壓成南瓜泥,放入適量糯米粉。
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhBh16Q80fiE4K-c0Z33_JaZRwIPlQ5EXAx3f5S_rJB_yc1PJ1Y992EMbnW5DT6fH14MFGQNoI6C1hl0qSJ9AcQegIzTgrkGFiyLSiWyJhRnFdvjhpEwLJUsS1ap1L_kW-6vcyc3T6rTxYg1604iA6A-HpsxzMPDJias4YATfhwg1nRYZvvd_koNzlm/s1600/5.jpg)
揉成麵糰。
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9QUr26zYT2DzW0AJp2uXCOeZzecBS_M6MDncIiQaT3HJZGXeWdlOJDiagR9zX-vBRCy-RCrqmJlpKH_ot_ZBB52Opa-N7UTN9Ftxb6C9qcEsNnpbgmdrBU4oQK1P4lbwUa0V6X3ttHUol-kKJTUFsdn2QMUnIHKSKncMWc4Y8AC9pzinktakMkK7U/s1600/6.jpg)
取適量南瓜麵糰包入蔓越莓幹
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxqPy4nOOyLxKla6JGUmD05bA8OedNVz6hikoW0rh1wmmlc2H2xNipJoV-m_o-TJH25rKwANansQiMPOys-a60kmc5AeaRqD1Tx_zgDz7crgYI9R7YaYXuMpzgLmN3Flz4PFKcVer9QPN_qHQEfE5ETnzkQLS8dZ0zEAZZ_sZO6-m1PHhx1ci6OQS1/s1600/7.jpg)
滾圓粘上黑芝麻,拍扁。(盡量薄一點,容易熟)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-S1pBxLn_FgjtDBP-nmuiW1RlMJqkbqDZn7F35UGjU22fynw-grtCWz5hgeV1aHf0piLdSm_jyvzLE38mHX8bmFterzAR9D2T4-H7ueWd0Ldqqpq4c-dczjrf3GZ2HUSZUKz0P242Xxtomfj8EJrs0UGZDL1PQPlom1k9EGzjwoD_uaTSKR0eTYC3/s1600/8.jpg)
不粘鍋放入植物油,擺入南瓜餅,小火煎至兩麵金黃色熟透即可。
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZiELUazDqECBFVasm0vBMkmx0oAj-APWj6TY6BDtKyvGyOh2v9D73jRC-ArjuFQnqGhuJ39UFyq8yVrbeJrL4pM_UcPf4QvAAz2nq5Bnu7demL_fMEIAl0ecNVVVOQEMzB47xINPPEX6466nkhCTYBPVZk9fLu7sKwQxrBKI7Tk8woEGiP2mHzr-C/s16000/9.jpg)
蔓越莓是一種天然抗菌保健水果,是防治女性日常泌尿係統各種細菌感染、尿道炎、膀胱炎、慢性盂腎炎的最佳自然食療法。降低胃潰瘍及胃癌的發生率,減少心血管老化病變。
马上点这分享