這道甜湯清肺止咳、清熱去火、美容養顏、濃稠爽滑。中年女性吃可以延緩衰老、淡化色斑,年輕女性常吃可以使排毒除污血、消痘痘、消腫減肥!
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgb0k2oR8D-ZJsDpVLqsG5dMkVJyVfofLEPa38ebsYbngZ_N7bfBo_ZhD-7Y3pule9pVddaaYQ0M7dzFTdQtmk4fHLcGRSVSVzDbgN2DHOFip-2KlFC-fFd2UjUzAzmYrz0POqAv0Po9q0/s1600/1.jpg)
主料:銀耳1朵、百合100克、雪梨1個
輔料:冰糖3塊、枸杞子12粒
1.準備食材
輔料:冰糖3塊、枸杞子12粒
1.準備食材
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhi6MlXQzeDVb2x9NDITLAILyswDhjYNYzDDFuSVrfYnGEd3m7c1qOnH2zMdm7tk_gjG5hjPgHCSjXRD10pyt1fVNrol1i-dzQXVUmZtezHpTOvAK6uS0V6EqeMSZbtGL-lN9pDrMQBw7A/s1600/2.jpg)
2.銀耳泡發好撕成小朵、梨子去皮切丁
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhvgghoyGy65RTx1bNtC97XiXd0RH-86LMhkFznELwPvdGybk98oXOP0RP71INOnkcbfOEgLGyDB9iuR_wyh17MDiFFluetcll5belK5ZdOx77zd6YtaZKsPUaryuWhCgNTKu3UV4c-6tk/s1600/3.jpg)
3.鍋中水煮開後放入銀耳
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8UYa4b0_Hl4MN6hmC4eSh3GglPCWg7Yd_bp_C1MJ6E55PZZHeksAWvfFrnEBX8uDnsp_ZwVwWl4GCXbeg4T5xaOweQ-NEbbLSH4DBmeEZCv_5v116nO1pfxwtcvB3ZSKPO3FgY0Y-VAs/s1600/4.jpg)
4.放入蓮子
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHCCXvWqAWkxmWlypaD-bJsDIQSAvlgCJSzhtCPGWVwERyFX7pSXIzBMz0TzoBMzZPdWopBNw_yhxxU0fc56waRMYHC30cf6uotMCgoaFCjnwco1ChHDmWQh8LU2Sw525kiruSBqrGGng/s1600/5.jpg)
5.放冰糖,大火煮開後改小火
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFpsC5671d2BKmBL7A-B4jD9hLZAaB04ACqnAIE9VcGhBPDkdOVdytuqvOc5ZIlDTHvgH7e2QMsbu94w1Qt8LAQB8uhz2TvyAGs11z5or6_PJDvA6RR9NhgBgN-9Tj1Mx0t0v5d6kCemg/s1600/6.jpg)
6.等銀耳有點濃稠時放入百合、枸杞、梨子,熬到濃稠、梨子透明即可
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqVM4fImuDK1zIyfhFAkUDThd_t_yCruLSpvLEb3ZZC7oGsXRG3Iuwod7r16A4R5_zYtUDPKnoQgaCwUImhBmzJKhU0n4jevT96JE_5NTudpkDFiD8-F18DnJC2B4v2KihyphenhyphenwIbAg4FoXc/s1600/7.jpg)
大功告成,看看成功吧!方法簡單,對身體好,女人要愛自己,閒暇時給自己和愛的人做一碗吧!
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVwy2jr2CQs1lCoWcPu17V-RHSWuayMeh0iVIqTDwxlV_6__mpX8Eq7Cw6fNwW5HghdeQexCzPqYtquacQ3xRaH2VF-DMfJLr8FiX0duwuQwnOk9BUTj79IR6JQVuovq2Lhmh-Jd9iq_A/s1600/8.jpg)
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