![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhEiq_W9kkO48Q1xKCw5F0Ca74A-q2NY9mSduw8CKE-phyphenhyphentm1WKhgHARbQK48L-K2pFNRzYKWy6U1ktSA1ObxZr2BRc0x_RLvAnb4hpLVG6sNgXEZH7B8EB5fu8J943-SWuhaWLw6newND/s640/20160304105806.jpg)
1、榴蓮
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjmBizITeVrBA_leP8pz-KXrNK1N_eQdxhzAvsudbp7JBl3KP5nhYc2EUuW6CyUgvyrv5wr_XR-swtaq7JSpdvidjm8bfGGruy3kT8bDcYAva0n33uuEqFjk9ej41fZ3dpW5vZCy8txYtIX/s1600/02.jpg)
2、智利車釐子
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0ojT0W_kW_7DSAj8874ZM8T5TsbZNNfzsy_Z54Y3Z43srxnhM9Qlsh6vytsK_fRLoKOIbOKiWn6wsnf4qTJ2XyzUTxoDxGMA0MUhxKogGSKa6vJAFDCW-D-sqBVQxT1-eiuHKzcQnCKlo/s1600/03.jpg)
3、美國提子
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNavrnHsg0CLN1V5TzQMx-ekq3vADaVDxod3rCtFgh5aqjXJrQglketh6gXuGZTjcS3pX2KuVnz2QuPr7Hqs2o9iR8NlvSSCh-ejurZluHLrPKo_dvgQcMvbNs-BKxzgN5nQmD7YHb1W0t/s1600/04.jpg)
4、釋迦
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYHVSUeM7J1HJdK97FsORUV0R86eWWaMzndmAc9IeUYLUw6uESSCgI48YU9s5MJJUHaoUcwXfbEseFebWGKxD6J734IReoO13rp5hXWpYUaLLq47S224EiXpFowj2XOXcQGv7trjarQJmQ/s1600/05.jpg)
5、牛油果
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSvNNduNDaXt9XGUdYct-j73O1rNsjgJJFxI0uFJiGRD2cjR5CkDp1I1jxc5fVQ5yh67ZdEaBUGFzWEJXiP9N6-fM1VShOY0A-0XsKo4ZxZAX6o0H2PIs_bbCQkiDQbKQsKy2PPjl7xLNe/s1600/06.jpg)
6、芒果
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiixLa0QKlL8ExeOfbiUHi4TA2g366DE2McW7k_mh6YZod6zOXMUzFlNa_0NZkYTKYWmxRaU_tlPqpDoKRFazr3hLg6CeUdGrHFXtfu2eeqhnNiQ0FgRZOldY_fnCCoimQIxmVFX32l8MeR/s1600/07.jpg)
7、火龍果
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjE1mxzIlX35GhE6Hlwx82C5Ld2yhEi-EbtJS0F6ws2K2iN6WTIeJL8xRrMKd9t_NGaU7wAvuAtwB2QVELoqgvpow-yeyk3pIIG18lIHVXtYWLpyQAbr_ohjXiF-1qf4hdz1yFBjuVMaN3e/s1600/08.jpg)
8、山竹
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRtFlsuNDZHk6h2oLRYbC0O9t_5M3pIPN_sOfe3zBxY_HA7PTpIq0Qe1TbTliTK_R2y8OWj936cMkKFXhZtV5vaBjqCc7Wb9rHucFQoXcb3I1tWMb5aMMC-ZpBpAIfye8nr3xeKuOJE3uA/s1600/09.jpg)
那麼,晚上可以吃的水果有哪些呢?
晚上能吃的水果
1、鳳梨
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSbY9IP_pw9yT1eaGGvfwZmU_ZQfUjMukSmSq1VFCerIRSDlD7mAW_fAtB6hgZKP23diNlZiXUiailfQoc5Sb7FO8LU6LtyZuf4YgDeRfms-itWrRmBjHRZg-N4Iniv2-pnDOQOZlXfY78/s1600/10.jpg)
2、木瓜
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhITdLLfnsWt2GQiOOlWI5S9nLLr59T33uZwztXqezljeJL7inLeMo2QBITjHEJjfi6Y8zq2Jq3lkJO6PT-8mdHP8H9bLKbhYoOSoifbWPF-mwBa9YSYoXuongLYu47FR-YVLW92_Fe_mch/s1600/11.jpg)
3、奇異果、橘子、山楂等
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjspszopaFlajcdgE4PeW74syHz3Wqa721bpAVCIJNXXfhyR20OFg6j_EL_kwxGPtVT6z8FKfFAIIK1CNwv8j427oKrM-s6AXQBpMgbSg_hl46stnmfqqQTrGnnAFgFfiC9IPKfoNfpr_Wj/s320/12.jpg)
4、龍眼
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3CFts8dyuqSyUQ6vl6SY1BorApshTJDF0Zz2hayWPGRGsjfRKwHxs2NAwHLFCwMk_rg7YVtyNUz29Oxvel2fPU4YthPt0u3JuMlVQKVUFpN1zkobWM3yHh8zvBevLTe6OABLKquLyRzGL/s1600/13.jpg)
夜宵吃水果既不利於消化,又因為水果含糖過多,容易造成熱量過剩,導致肥胖。尤其是入睡前吃纖維含量高的水果,充盈的胃腸會使睡眠受到影響,對腸胃功能差的人來說,更是有損健康。但如果睡眠不好,可以吃幾顆龍眼,它有安神助眠的作用,能讓你睡得更香。
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只要學她握住自己的「中指」幾分鐘後,你的體內就會發生驚人的變化!趕快試試看吧!
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhV5C9htOTvoDDooemWiwa99H-zFm00VlSdzGTic2PcVm5qEi_zNKffs0KSRYzbu3AQesKU89EjkVeRdMOyCSiQaQpJJ16Ph5tI2L8sBTGKcP8I8hS2ADOt5N5Of-Z5KNDyn2gat8RXyYA/s1600/1.jpg)
☑《不用去驗血,一查就能知道自己缺啥,一定要收好!》
![http://www.sharetify.com/2015/10/blog-post_426.html](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgEr4rQ88fBibshTf5FeWsFh_kMxrAplY1yHZShDecTvkVR2DG_UtyKGgOjT78QKLDeBOHM98SwfI7FY_9r0fOqdcLwYfCRcquXtOMLIZcGNSSEohNC2n6ULJU8bdby4V419hVn7AVAEes/s1600/5.jpg)
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