![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgiYtWE5zOuwD2ET6dC9cClv44_IeWJK6rTzOQTxIirWgovhAJvMbFe3oThhASA6ZfGVBieEGUa8DbrlAOSOMK6aysMSYrH4R9sVtAiE4dLga_vuGrNx3-U09qFkqU6iRFKUlA9yx-j6u-Z/s640/1.jpg)
你的近視眼老花眼有救了!一個雞蛋加上它,比吃藥手術還管用! !
不近視、不散光、不老化,一生安康! 可是卻有不少人事與願違地戴起了眼鏡,看到十來歲的孩子就戴上了小眼鏡,說實話,誰都著急。視力堪憂的原因很簡單,除了用眼不衛生的因素外,飲食結構不合理也是其一。
護眼「兩寶」:枸杞&雞蛋
護眼「兩寶」:枸杞&雞蛋
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_WzYWLljO7MMZ70R22kQzYbjAuLmwx7sj35M-HMG-oVZQTEkqbIUm4-z-pFoIdxEoRPSIXvvV2YshdvmJrYR-NY0DW_35OR6m5PPGVWq406BgG1JmrTinnKT53N77tBcKh9wdWRZWoLuM/s1600/1%25281%2529.jpg)
一、枸杞的護眼功效
要想眼睛亮,常喝枸杞湯。
枸杞中的玉米黃素含量頗豐,可以在視網膜上累積,從而減少外界對眼部的刺激,並可以保護視神經。所以枸杞的護眼功效是毋庸置疑的。
二、雞蛋的護眼功效
蛋黃中也含有玉米黃素,並且,蛋黃中含有不飽和脂肪酸,可以運載類胡蘿蔔素,對保護視力也是有著非常好的效果的,甚至比胡蘿蔔還要好。
一把枸杞一個蛋:一碗神奇的葯膳
1、枸杞用水泡軟。
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEguwK2xBXXYqznvCiDXpY1QnSh1ugPbRlkiKM8xq2O9fkHAkW86hOHpaytwxjaQuu_J9ithVSHtbA99NiEIdGN8gVtMa6EgInzth0r1lai_fLSg_pYG05xzq1sPX_WlOqqJCZi27hrywNun/s1600/2.jpg)
2、雞蛋磕到碗中
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLesCstUdtF-eLRLwtTlDMKKK525iCWwB7HxWY2zM39BxWBwJ1_qBtvAHwi4_e7QBUBbfs9fOkyW7IBLP4Qch4EdOvUtzNHMuD0gGDHCdQ4aEPsKhYkqlg5gMA91xoHpmfsHwXZk_p-pij/s1600/3.jpg)
3、加入雙倍的溫水和少許鹽,攪拌均
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjX0_eGyNA5vU5xcwExuuUmWQS-1PlDiezzd2wCgvs7-IVEECd3nsevlT20Rj6En-v4I1hwIJUF0puvjnpbdeTr9P9KB3Y0jLDz-D_p7GAMXsYbEFVaaRc7BrAoWKJbCvwBpKi-qvOwUAh2/s1600/4.jpg)
4、用漏勺把雞蛋液表面的泡沫濾掉
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhi0x9Xd0wP5mVlSR2ieIVmnxt3fNxaIZ3QGv1KK1Wm0SCGdfTHcAmF__jOB0ty1Z1o8BdHIdfUfJ4CxSj1_ktC1Pburl0ACI_0nr6FsZxezyMz6X4wf69EIJ-h3s4HwaO0Fgvs9LRFUgtz/s1600/5.jpg)
5、水開後上鍋,蓋上保鮮膜
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVXPURIyc2kq-K6Rt8I9Xs9HjTaanNyo_yVwxO8IXapSTpp0JJAUVG8VP3P1OQP4pW5ywXkN2nIssnHNkHnMtozpotzsxC9tA_4vyMCncrFdOyPEviAhRiB0Bms2N35eFvAieZhiNvv8q1/s1600/6.jpg)
6、等雞蛋液半凝固,去掉保鮮膜,放入枸杞,再蒸2分鐘
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivdz2He8WS2V_tLfM06jKwssXplK6VE-YuRKSni-UrbTfhzEPixWpY02rB9wsh8HqiO1j0POQtYgBx08ffI0DGtzBcAdYmwOxPbT4f9WhvQtVFIaSKKqcXCDzh1o0tRYBY53akzMstLBNZ/s1600/7.jpg)
7、出鍋滴少許小磨香油。
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhuINxg0cr1r_WTFSpkuGEdn67Bvwg7fNUGAp68IK95Ea5TPTbxDMSpt9qDzDRpRPX8xuQpiF7wBPeMheDTS9reAnpOqFpIvZm1lYqfza4UjIevQSJVfcSv5i5DiR1ke4hQ1_084Xx1Wfjv/s1600/8.jpg)
功效:枸杞蒸蛋屬於補血、補虛養身、滋陰食譜。每周吃一次枸杞蒸雞蛋,能夠治療眼睛近視、老花眼、眼疲勞。枸杞蒸蛋還可以改善眼疲勞和維生素A缺乏引起的夜盲症。
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