![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbdIYvXlHja3Lb9SJcNuvn4DRJFBS6SMYLfBEjdSM3IkDy_nnEXX6EamEWTwHXzHGKmAOLglW3dHN84dbQWVjFGmq-_d_tS4MJrK0UVoJZvXi-One5qN7DgzzjxE4asVN56cuwXfC4PJc/s200/1.jpeg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8MosFqi7OQEe4_48g5QiYD-wxXLdQWJRqRxjTNU3gSMwF6nVZOA-NkhYSevxo2apKOG0txQFxXtILfLPJgOkLTte4Jd0B8XEeXBQZmedWTKLP5GAcapzFG_rh2otSzwrTyWRfyA9hwk8/s640/1.jpg)
昨天朋友來玩,我隨便做了4個菜,原本在節食減肥的她結果吃撐了,她說好吃到她根本停不下來。
家常菜
難度:★☆☆☆☆
青椒釀肉
食材
青椒,豬前腿肉,香菇,澱粉,糖,醬油,油鹽
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdYccYMP1AWtmHlzAKEt4KWyeSVxBlMYt1gCEG6DJixfzHT93LXB_z-MsSuLazDOMrT7t0Ee6qNh1Yo6zVNLi6MtN5vMsMVle28q67WUkaKzEXITZ7rkUIo5jxZ78nPJ0na9yoXOu8ajw/s1600/2.jpg)
烹飪步驟1/14
準備所需材料
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpkBwolyJiSZOY3Npwc8-xRKUVTwrg2QH2XM5Uoaxkfd_-uTeV3-jbFQ3Eb9TBvnMQO3GmsjBUJVQyU9fASK8euWbGRJ09_8cAdi0X9xxfc-gAjHM0zaMgPTezkMEHb78u7xmUJobfjsc/s1600/1%25281%2529.jpg)
烹飪步驟2/14
將香菇泡發
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKj9lcAjTtbtPCQVQwqjzZ37MF2X7gRkIlSidTx2-1nBXNa-sUxvHOcTOV6ZELBsoU-Wvh-HofOKYHmqoJoUqC0Z7tOykk32Y5NGiz1vgpLD9SqLNaNub7TKRsT85nB4Ehcv-GgOvj9aM/s1600/3.jpg)
烹飪步驟3/14
將肉剁碎
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjR-RqSGsqnhgUHmJFuy_JRPX37Jq34gP3MeU_x5XeOlQzE8879FEx0wjs6hA5diRU47imcsofcCA_hB6w4ksiz82UMNLfkulGtsJuY2J_EFdYQ3sekydh5dHuCCmYOGroptobLLp3BMoE/s1600/4.jpg)
烹飪步驟4/14
香菇泡好後切成小丁
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhM__NClrUq9Tq37oftti-XPfhs_LqtywKddmKce0mcIMjPJBBZ40pFu9asuD4nf0PFuJXSYUrYL4wR1xaSWVqz_0vd2QjYByWdsAIBl2Nnl_dRUIUOgurRFDtm_nEhWIEunh_2tsmnfq0/s1600/5.jpg)
烹飪步驟5/14
香菇加入到肉中,加入適量澱粉、鹽、醬油
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXcJk82QzXN2SAxB2WiLF7BHpdJzGqrKJqL2cKsyOFFx7UvoYEMgCxkAIywICuXTN4Qh9ujimwrA0Kzko1HxsctOcxaS6DhQNmGJyQotvvWwp8SSaz_NjD0vT0gx34vB_i8sGJ5BhG2pQ/s1600/6.jpg)
烹飪步驟6/14
朝一個方向,快速拌勻
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhngXD9PFTJZU8vIQ5HKxN5I_DS9qxPb7FUBClBT8V_sL5aCEZ8d9kqqPDuVQ4Ms6Yz6Fqj78oPgDaTo_RVvZbsoO4s0-2x-UJ4eFCTNq9jBYT2ud7xvwOhFjk1Z0LznQbgmIe9pL9rDHs/s1600/01.jpg)
烹飪步驟7/14
將青椒去籽洗凈,一側切開
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj845zYrfZgGulJ151obaIFc1JK1lOc3wjMfkLinQwAUjr93fVhPQSHgrdToJs-p5qJlQHuiK9awuTjf5k8cZmSIcThkrxXIyTL8Rv-MP2yxvBMMnf01qeFw5ZDjrW6hcyaPkMqU5nlBag/s1600/02.jpg)
烹飪步驟8/14
然後將拌好的肉糜塞入青椒
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEif5WJrHJ-M5NvHDYEpkxuYmwF151kyiD71Tw1ggyLAikFA5oU2JVWSs9eBpvBhwUBwt1lPBT8854nAGA4eYaDDFH66VJc7ADt8cxhd7FUj07vzZ3ZHIvWlllSPXhNjPbeKqaz51XWL368/s1600/03.jpg)
烹飪步驟9/14
熱油鍋,加入青椒,煎至虎皮狀,期間注意翻面
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJF6tJKHzA2wZuTRFhpSmhumFrgBWXxam1MGgAV8PJMgsYL56VFCqhbnY_snh5m6SI2ud-eoLtSaneTfxvNgDBWUEYiZrLIjpC2By0PCbKKbA2RmVkwam-w5EfJuZmeCF9YI81qD9fB4M/s1600/04.jpg)
烹飪步驟10/14
然後加點水,蓋蓋,燜10分鐘左右
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1C1IMvAYKlF4Y5QqIfVlgR0c3Kb_vVMd4IwurJ70v9Sg4qAyivB5_FZI9GmP90XOVYEWgAqeEFIBTSdDhNmBrhR7WxdWENEYt1n-QCQvx2b8qY4W4sqjxcpzUdYW9fvLvfwPLJdsTzlk/s1600/05.jpg)
烹飪步驟11/14
取一乾淨碗:倒入大半碗水、一匙澱粉、一匙醬油,拌勻
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVpvd5h7uF92k7IvsaL40NSd3u5rHxQbqo67rDB9F3It9-MiD9Kq54Rvrs_T3KH8mL2NRhyphenhyphenjJUYy2a9rNB-oeFJiKXLwkxCuQ4c2lcyk4MsLV-8aArd6SrMg1D-9rXUxUDHL9NOupeYcI/s1600/06.jpg)
烹飪步驟12/14
青椒燜好後先盛起,然後將澱粉水倒入鍋中煮成芡汁
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicefhYRtqLGE_8mamunOWJraNRfRFtjRUxJTmTrCxvQeWgKWep8J79s2asphUeyj8br3i7sdC2W6LZob2RUIHTa2Xv5tBun8e9jHL4q4bU6IqOvMj4Pe8KpfOwvqaRYvqOiF_06pGCpYY/s1600/07.jpg)
烹飪步驟13/14
煮好後,淋到青椒上
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFQe6NG_bMn8OWuzLdV91DdrTeNksk7ppHLvKNLX-ZS_qDkXTf-N8dbOj1AzXY6QPk0ipAOdI-WppQdVoo0oklrUfDqBxKax4YpEkqOO7oNdxYbjCt8H8j2cUX9CWPMp3OHKs99DWCT2Q/s1600/08.jpg)
口菇燒雞腿
食材
口菇,雞腿,胡蘿蔔,薑蒜,老抽,醬油,糖,澱粉,鹽,香料,料酒
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiD8c_q1jTW4S7ja_neV63QW6PyssTo-E57YiDMmR5XEGmzZ8mAuXd_FUmeWwv-0cy-3njY65QPb55nQP8f4BJKT16sWzzYRzMlWHNI5RJDjUoTJbL5mOg92yDZOsIMl6JPJB22kK1pkX4/s1600/09.jpg)
烹飪步驟1/10
將口菇和胡蘿蔔洗凈切好
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglP8M-Bk3U2Q3eSWDXowZsAjuS0tDiRTMDg0xtEvj5-QlHlE_Z7k1WM4jvJfvZ1MDr7uEP8f3XM0RGnl-gw33HwQeHYX4FpdHRGZLMFhE7N8mTfbZ-whdUtufg50VpSD7Ojg_Y2m3S17c/s1600/10.jpg)
烹飪步驟2/10
雞腿剁小塊
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwqsiG0T3BVjDdfwcGP2_mX1-nQ0sFcfgLKVRV6bfJ9YybhpS-t5aKBAHKunzh6c1mOZ5gLqhdAqNrQceykvfRugNjyC8YWWpDXTfTIko90TjjLeWyxeFB9IN-ufs5hShdoYcFYgCeTJk/s1600/11.jpg)
烹飪步驟3/10
煮適量開水,將口菇、胡蘿蔔、雞腿分別焯水
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMQ8Uk2HtX6cwgdEZ3ez-Ix30fVGyGqGc96xKQtJO6bY7XbprMcPnoE-nc6uZIJank8NpzuLAr3plZ7AbkbjrZ_0E43pQo_mUWetTRVTeHv5FocB83O0snD_XRR1po_DMHtrBnev8ulYM/s1600/12.jpg)
烹飪步驟4/10
準備薑蒜香料,醬油
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjmQ8EJOg16DrN54LzimSnwnJ5j1eYvTf6iunG0qMRwb0gTQggenhwXFW1uTx2XeXWk0LqO2Yn0c8HaYnfT7I0QJdWLDQ35Q_pMv8t5jKxfGdC2a5FIMqqfkzFPmDWoQsu8YGSEZBYigvs/s1600/13.jpg)
烹飪步驟5/10
熱油鍋,加入薑蒜和香料炒香
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGGoeNKA0nW4TB4tZgtEalBDbwOdknpRqL9HVn6Yibl2rT8P16YSq70d-4XyLFlqEVd48AwNjEdfF92EhEnukJq70SIWy_rVaDlfZ5AxF5S_A_4QNdQBL8hQNB0elCqedQ7qEcKK-vFac/s1600/14.jpg)
烹飪步驟6/10
加入雞腿和口菇,調入醬油、老抽、糖、料酒,翻炒均勻
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8gaCo-HQH88I0277brXNoSwrC74-oVc_zehoHUPuOsjawJ7IyLTfNjqtYL-uM5J1Pkbnwo94DWANHun1ZFSFjApBhyKtaJSbo6K-ofMHDtptSMNbP_VBwtX0r-ew3QY79zAq3SMUPA5c/s1600/15.jpg)
烹飪步驟7/10
加入適量水燜煮
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjTvHVpEDS5GtRjC4UchjF6q9jCUx10-7Ebq_fhIEzQ6lz-PAgbYkdAjqd2Owjk01kF6019tR9fAc1eu8GgNLi2EsutyMLILGUUwgDt8gkJNnJpx4Hf0q5sdWl01oQH8oi1yPxifyed1J0/s1600/16.jpg)
烹飪步驟8/10
等汁收的差不多時,加入胡蘿蔔翻炒
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3v6Q3DWl2FdFvuZhyphenhyphenyUVTr_bIjOmw2Bb2WpW4qCDaE_Qz2K_AlL-jy91orzbn2rk2cp59hJPVgLUFWggk57Jsch_5zA1VZq9pg1J7shVczQBG_HNna-M57QGmlSp8pbGoiTBjAt2F-D8/s1600/17.jpg)
烹飪步驟9/10
出鍋前調入鹽和澱粉水,勾芡收汁
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBOZtXjLYzSn4IhIq5gTcOHyLphSApxFXagTufM8KBMyedRjJ_uGkSIEnlttuYFGzpXMW6NqMCDMylBrJRRaH1ykwJtV8CD0tlI6D9kTsX_xucZEchci3M36nnzkzP_QrxFgcdFE-Utvw/s1600/18.jpg)
烹飪步驟10/10
出鍋
家常豆腐
食材
豆腐,木耳,胡蘿蔔,青椒,紅椒,黃豆醬,澱粉,玉米油
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh39ny5mqu2EryzuTMKwKON6D170kaqAwmlymrrJzyGVQuh5leR5jFkuhGBM8vTb4qdPHyKCuTAa9osrdFGXEalemtxczlAVDOE7IhqAfxVWg2STBaUjmVv2yRDRC_Sl4PUhfPpivr4X60/s1600/19.jpg)
烹飪步驟1/11
準備所需食材
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhD4TtdXQoEUWXRfdZQi-8u3UginJwiDKrTgojFJGdbskrtgAVGpFWqhXA2PTUjH6zchYcPQwbt9BLKdL3c5wHHRcZdy6_LWaXIbKAm9HUoOVKlWqgRmeALHC__4PJ1lfHX_hLeJ9qbK3w/s1600/20.jpg)
烹飪步驟2/11
將豆腐切成三角形
烹飪步驟3/11
準備好木耳、胡蘿蔔、辣椒
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgK78168K_hOLiP-FdWH2W1LWz-Vj4kALo3yjEJRKFnEExJMVrbuEF8GHDgCh-aDT5wBn6RyQXoqJkXpsoX3nnIwVIM4g9gzux1x6x6OBLDPVSzUQPbNN4SjrAMaZWcsa7-j61yKXGit3Q/s1600/1%25281%2529.jpg)
烹飪步驟4/11
鍋加熱,加入適量油,然後放入豆腐煎
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiE8fI-g7Wx2VKWHtmzQlpRkURqpt9ATSszqYCDQfo1e1-_b_hehTPTvrGa9lHd1LJoFgEdLrQIYEWEBA_WZn1tz87k-x_oNby6i1bd5yNrs27KUxg0m5Z9rx-WUfAIXu7QeGC4d7-hNq8/s1600/1%25282%2529.jpg)
烹飪步驟5/11
煎至兩面金黃,外焦裡嫩
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-coxQhV2fresVSXDlXr8OCjEPZvXBIVL3QHyM9ixnlm9jWzIglijOmJB1dhZCtt2gwTCKwA1jSLC7ega5FmxwayvPu0Xx5_C7imFkRh1EdupixcBKMY0_0Y18mY7TMrl1Gbm3dgy296A/s1600/2%25281%2529.jpg)
烹飪步驟6/11
將澱粉和水1:4的比例調勾芡水
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhyb3I4J9WyYC03al6jK3hEY9YqL2uMNXUYjhjZhdKO4z4C2MegV8dJdUCbbgPO43yOesbLPG71KWWbQweg06AVToXBWGg_X7vyCudw5jOiSIt6ySLCOx2Aylo7iMxECsOBjyVSq4YgySc/s1600/21.jpg)
烹飪步驟7/11
另起鍋,加適量油,將蔥花炒香
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDZo50jRqWm3lAPUIjcE1oDWcwyeHnfZo5MkWnB32Qn3Ruf92oj2IlrsdubsbDJlZOnefzImtSYNjPO2j5h2qcUbHWYiNObIDKt2RmSZrOnlDuTNSK3FGhepRKGgxk70r-NJ52d-lJ03o/s1600/22.jpg)
烹飪步驟8/11
然後加入木耳、胡蘿蔔、青紅椒炒熟
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjH-vKFp7fiRKgsjPOQYtS53ThbVNgKqzPxJSYG-uJ7T6ZziXmIsbeX4jBobyWVGlyoxqvMJzuF5cQd7Pwf90xMseqlIqiVeXtQs7U_-WOTaDwbT5v4ja21-5ua7bUFboYpaVxoMGZT2vg/s1600/23.jpg)
烹飪步驟9/11
加入煎好的豆腐,調入黃豆醬,炒勻
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5l1IZlgbgL51GfmUvLo-JTYOm33afm927PNqoM6Xu1LMrCUiaymfLW0qJE4DA1HK2R_Gqe9-u54YnPnPqMGhz-PdPnle_7D1ZGx7Xn-C2yWkdI9tfI8awK-Hv-QF_kRnqNJp61l1cTjk/s1600/24.jpg)
烹飪步驟10/11
最後勾芡
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-3XC_Rqg25NSQ__qhMzgBTcdVmhCw5kPZeSgxLdlLhyiufek_ff7i7fVMjIY1wAHg3vCGK11PIARnCTlMGb4b666u_L6yfiVtNmTEROwnRkeepQms1mKPl9xp7Kk9U0rJ58wCAgfX3xo/s1600/25.jpg)
烹飪步驟11/11
出鍋
涼拌空心菜
食材
空心菜,醬油,香油,蠔油,小紅椒,蒜
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgwhWqKxi73Uk-bYuGNE7KGXYsGMg9snSpqXNg0GArxkLWPqqs6qX5e2u9WyhxzxulgfrAU7n1XBEyoawv7Y0ZLdAf-xA-_y3qbHsDFbliHbZJ0ermVhJRAPbeL6poKrTYF5KCkhbNbaSM/s1600/26.jpg)
烹飪步驟1/9
準備好食材
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFyuxFmT4zvpibmA9CUcXzrRZPgTD3k1Z2FkMZValf4GStiAb8vq6jpMLvwKq2IrDo7wuxJF4MQWdYxj7vUeMihkY7WlliWT9gbB-unEFtkij2YLdv2T-5mHEsVPmH1SfIIu96Ye9FfEA/s1600/27.jpg)
烹飪步驟2/9
空心菜洗凈,掐段
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_L8lSk4V1GRqoCsh13pMI2DxMUXjCk_vCS7AvecHEJ0yjvrOhLBnUo4Idp_GkYcJeVHPGrarWxmJR5aczzj64KiZ6zthPmZ7ujV3P0Hw-zq1BpXsRIt6HEqxNDX2rJn259G9W5vYEFcs/s1600/28.jpg)
烹飪步驟3/9
切好辣椒和蒜,加點鹽
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhb7ao0RlfxM-unSfzrE9D0syZWIo0Ja0wKM4oUoX4Ni61ROkDrOVUuUayWlj1qL5cumW9vUCCnRDihfkyfnuerSSLvjHQb5wNUOTnPx_hpP4Q6ifEZxGFirYqE5d1S3INTJu9HVcevs8Y/s1600/29.jpg)
烹飪步驟4/9
鍋中倒適量油燒熱
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi78NsLBhZXdXakFZfvDy_40-68QR3VYENS7_srceFfsc0MCvaP7as9yvYUVT4uB2OtSxbq2Fyc7otTz5jQ3NHE4N6NSZpfAksK-9Otvu-ZJJbAoE5_OAovsM8jQACMvzDK0XT_QPjkH8c/s1600/30.jpg)
烹飪步驟5/9
燒好後淋到辣椒和蒜末裡
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKb7z8LCgC8MXraqkL7186VgZznPZYLcM0tigJV2JcO5Ndao6KE_hpPAb2Z2GupiLz-DVL83f96FZmAhgAiR_l7BhLuGiYUU3Gvg_pNfle8C5eaSEGkXtfVkBezS3WXY-5fPbp8rIg73A/s1600/31.jpg)
烹飪步驟6/9
再加點蠔油和醬油
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIplszHwYpQhwNF8MaNLeDybwmYP9ucZftv545cO0E_rla6BzAUc3PwxY0zKWlS2cVNMJ_mIfWmbySKPGpwdUrosSIgkLxJTOmGKR4wDG0q7KeFvxxA9BsCRMpoupSHW28eyozJw9YkLc/s1600/32.jpg)
烹飪步驟7/9
鍋中燒適量開水,將空心菜燙熟
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg36eXN4K161r-7ihS_xFuGqBazZHuB2r4YV0mDohxbhgYIqg1zsnn7gsSeo_B6Bt3QsF7CYPoj6XKxQFyZhVSyCUIPP3TyQ1Nc7V7ebDUYWG8eLoWRZwfBHazPNJL7EucM0VfywIGr4Os/s1600/33.jpg)
烹飪步驟8/9
燙好後盛起,加入調製的辣椒蒜末拌勻
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbTyjoCsLQjHs873_CxWmeABhdkHuEv2Ud6oLgO9lULvpuyangLjCqx49mlaNNJ32Z7okzbyR4ksKHisF5VYouf9d-94mQd4SnwJ2DKX9oD2kbGhrXRyZD8Wc4QixNBNMhBG10vpxboqA/s1600/34.jpg)
马上点这分享