![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEirumwK7iemiEzJs3u-V58UBtvaIH6VPF7m8L-fOhTkQwjLUSswGDaZDuQA9GO-ZoCW253PHFSRnZV6JtAD_4ENX5updgsCy9HVaOxHA8IzVL0uenkpSuIy8lxapq82o-JcfC_6uEko0gk/s1600/1.jpeg)
南瓜全身都是寶,常吃南瓜可以使大便通暢、肌膚豐美,尤其是對女性,有美容作用,清代名臣張之洞曾建議慈禧太后多吃南瓜,除此之外,南瓜還有修復肝腎功能、降壓、改善精子品質、消炎、增強體質、保護心臟等功效。今天給大家分享的是南瓜的經典吃法,南瓜發糕,簡單零失敗。
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGVj6YOrkgvnt7_h193DaU3rmsoWC3_xfaGAlmkc2IA4NWuCYnACRTVXiOd6hjNMP-YTV4XE16WeF5MXbl4qm7ov9rU7iodYk0e3gKbY2TVDOtkLgKEz1tfAdLThJ3E7LgFj7helRJEY4/s1600/01.jpg)
做法:
1.準備半個南瓜,洗淨去掉裡面的瓤。
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9_CoiM83M1Jm0gPHxvp27XflX2HVHoqpcJpGTmiejhw5rL6HEReKQAB-hP7Tyf0UD8bmS8M6m-PtMTsG_1pJcRVN5uw99L7IuA_QtqOXbntNb3azzP3-HrS4jyoMkXKhWyafdySAKl5o/s1600/02.jpg)
2.切成薄片備用。
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjK-eWq5LcGp_TJFvCe7c2xPgkaPlUV4j2QcnYKh_NvVli0RpeygC5_gNIkE2m7xHg4vCxCXxAgk55E4Inubh2cg-fOjnzTdKrtDxrmnZ6T67WeBy5lxXvzGmLf92ZXsbD5KLNoGS5RNY/s1600/03.jpg)
3.先把南瓜蒸熟,大概12分鐘,筷子能輕鬆穿透就可以。
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqHiFxTj5Hc9sDkjjMcuCGSmMfT5b0ojZZMSx2C5xysEagKxUMgi0pXtl4buJQVC97mah0xOXY6CnQYYwLfb_kfs1Sm5Hbjgq5gIzSjVAB-4rQPVAVhDSpdouQ5biMs_Qtxm8Xin_VmQ4/s1600/04.jpg)
4.胡蘿蔔和蔥花切碎。
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjzCzbPqUUHCD2Mgi85x1T4IzyMN7Xtw5idEnvL8-pdCSFwgbxfqF7lvkNQqa2GEn8yDmckEBqst0SW-cvztIePNra-Nvq1JxapFcIaV-iOqrNgeRz9S6fWNMdwZ058PKVL6NvM2otQQDw/s1600/05.jpg)
5.南瓜蒸好之後按壓成南瓜泥。
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgL8Nz2oiWnAgfXI1D42ABO8ARluh-kBIKr3NY3SRZTJuzl2uy7JePtz8xxEd91dcHpwpx7QIpeFdd-G8SXQUj66ghVDjpZyN7Al4HsqqGrTQlT1Eh1qS89QH_oMLHWm_F2IBJIfNv4Qnk/s1600/06.jpg)
6.南瓜泥中打入1 個雞蛋,胡蘿蔔末和蔥末放進去,加1勺鹽調味,加點胡椒粉,攪拌均勻。
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4avRE_0g3yNn2NliknzasvV4amV83_5ZR3YhYOKTIzUuZz-XLy-ok-5_ks4zn1Pg4qsnJIwVf7ziSd-0cEeX4etXxJJ-UoFdJSVcUzkBCNPWGK8MpkX0J_AM_IJ2kz0TnMGlPRxc8dNM/s1600/07.jpg)
7.加入一大勺澱粉,分次加入適量澱粉,攪拌成這個粘稠度就可以了。
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtGOUqzdJCRPAragfKKbA9DsGDt0SJr-rlMjb4XrsceYFno0E_uWw2KPtjExql4RHmbeUfNw4ab_e2z8YpQnGZGPWunbYYyU8BgEHgkKl2himzoFa4AqOGrthqSYpo34uVMdmu3FJF97w/s1600/08.jpg)
8.然後把攪拌好的麵糊放入保鮮袋中,用剪刀在角剪一個小口。
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2mQtLoa57cij-YfCONS6FIc_6qMVStNts7Qx2NKRDBbpucdCZkKIPUflUeVpoo1l6Vkp7Z8SJA1tBkStIltXCuARCL9nhzuJMcYWqlB4xLInfl59B8e-L5GNd1xXWGQNx-GDtTJz_YaA/s1600/09.jpg)
9.鍋中放入適量油,油溫4成熱把南瓜麵糊擠入鍋中。
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYxM8ulejLAjdeeKYNgNyTVp7PDUIWpdhe9n0s9mwoasnCBbY5jKfifmB5Ch8eMyKPemPaSLHUBk1CJtpzORPgCf6cTaPEnSl3M78EYHocMt1NbnO5U9CD8OyHs7gxjflduwQ2-KoFhYs/s1600/10.jpg)
马上点这分享