![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcmxSRJoCf5U1hN0J0BKAJu2GJ5Nhh0IPfjGFABV25EOV5I4WsFhzFoG4ZwWXVRve1UkDqLu27GrhPY0-OpUzlfaX4JlElcZ3QHlopyC_roLHoRs5mifdgFjGy4AMHqxOqMquKoLT_EI8/s1600/1.jpeg)
現在物質生活水準極大提高,人們吃的也越來越好。現在人們也從以前的吃的多到現在吃的好吃的精細,更加講究營養和人體的吸收率。煲湯便成為了一道越來越受歡迎的美食,很多家庭都喜歡煲湯,這不僅是因為煲湯既方便快捷又美味,更是因為煲湯可以更大限度地保留食材的營養價值,更加具有原汁原味,而且又不會上火。
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi80XAO8-ZYZ7ApzRV0jWDkeCK0SdkYJ942saNU5HRNhbD1YsRErGWOOc4On8cGyKNEUVH8Y-A7a-aCoGnbAiXEGOWffpPbPSPaIZl2TpMs5oYYHAFY-jjP_JD21tcYQUPtx5ebydAfxk4/s1600/01.gif)
大家都知道煲湯離不開「肉」
葷素搭配既好喝,營養又均衡
葷素搭配既好喝,營養又均衡
有些湯不放肉卻比肉湯還好喝!健康滋養還瘦身 你還不學起來?
1.蓮藕補血強身湯
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjPvjr5tLvruXmeibokltuUW4S5BI8IpAP4kz-eap-f_R1ly7G187_LuGqeIZ6LRTh-YY_1LCLiTKNdBVRTYXOWlMxb5e81poGWBmpUijEPvKcpQquB1ztuDWW_JqCI8o9y4t01064Ojs/s1600/02.jpg)
材料:蓮藕1斤;紅蘿蔔半斤;花生4兩;冬菇10個
功效:消除疲勞、淨化血液、補血養顏
2.老黃瓜祛濕湯
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0G9aNAAmJBeVgiFpp6gGvo0pxKmmgPlct5UrEHTuM7I5_Oj9VPs4l9oTb828hhcwWouHLWqwdhUg3qpCgWA62EGPA_08IKr42e8oQwwIpwsVgHLODwOprLnXE37AEixdAuDSTq2d82jE/s1600/03.jpg)
材料:老黃瓜1個;赤小豆1兩;扁豆1兩;淮山1兩;蜜棗3個;陳皮1片;蓮子、百合、茯苓,少量
功效:祛濕氣
3.雞肉味滋補蓮藕湯
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizIgUWSWKWWNLVptJNj4hvswHVLB3IXhcNhP0lqA-wAgMFkeH7bY46CUYVVfXCmnejT3VcorhjlKCaIHYw-UOJXcCXdj9yvc8-CPK9DEh0_TsXFM891kRW8YqSgm5et3FBh2U0ZONE2LQ/s1600/04.jpg)
材料:藕一節、胡蘿蔔一根、香菇、花生、紅棗、薑3~4片、鹽
功效:滋養、補血補氣
4.香菇山藥湯
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiExwL9l-P26OVFsLfx9ifh3rrNCa9eIr9M7gCM-t5wc5_2Duw6HKE4x29e4Dkuq1XKLyeqO7AR8OmjZdbdBYbXLHTWjz3l60mylbVYmD6FdLH9cwx9bakPeWSVGaYCbxBoxGrg1ZLofwU/s1600/05.jpg)
材料:山藥300克,香菇、胡蘿蔔、木耳菜各100克、鹽、香油
功效:降糖降壓,增強免疫力。
5.玉竹煲湯參湯
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjHhZAA5O-OmEMiaYwBvXrAibyKgKFTSh86rIZxx6Vm9GD5G_CjCw54moYDSTIXnBWkCtDenoJBzVje2VC3VRnNMmQcxWCUZi-jLTnUa5C_ep91PycTjefM6uejid-qGQkFl79g-gadX4/s1600/06.jpg)
材料:玉竹5錢、沙參5錢、西洋參4錢、黃豆2兩、陳皮1塊、鹽
功效:去熱氣、止熱咳平燥、潤肺化痰
6.竹笙金針湯
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjrLait1AmExYcuJrCokE-SicDg-vRoRFaGrtQwWVAqwltqlu_l21alRlpTj_UZ6lia4rkytsudTfJJCkcY3pc3cJ52gMO32kH0rn-uVUpdXjnt96wCWvTRZ4H6mH6QAg8co4rRKJcLM04/s1600/07.jpg)
材料:竹笙10條、冬菇8個、金針菇一把、薑、鹽
功效:助消化、助睡眠
7.節瓜養顏湯
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhs3H_K55V5wZYlC1arZuitQW_yCBfJy0gLHaTpo3zPw-wBNg9BPpIyuMI9HqJuMPIhEgZ5I4qlxNjFt7Ii_XfgMbiomjgeJ4H0hs1HcH6wWQQkWLd19VkNu4SXOkYnNARCTGnqJIYz6U/s1600/08.jpg)
材料:節瓜1個、紅蘿蔔1個、栗子2兩、冬菇5個、花生1兩、薑、鹽
功效:補腎養顏
8.木瓜清熱湯
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0fS2XIUh_wBKkPm_R8sUQLJ_LvnZxrG_OrZd3LN1sQI71elSAKolPsYHurDRMcg981z-7LRiaUbh9gOezWcL4BCaFuCcSNJE5B4Q-XXuJrBt4ifw4ZsUDK6ydTaogbnQfFC7mqfnd5pk/s1600/09.jpg)
材料:木瓜1斤、花生2兩、腐竹3條、眉豆2兩、冬菇10個、陳皮1塊、鹽
功效:清腸熱、美顏、明目
9.椰子潤肺湯
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGrDCXUGbvv9VcVipARCrWfHzo5yxvfUeXzAyB8RBFvEFxoRAt7kG1l-rClD2v_zAvt303NkKUk019mQ9Cr-w7iuv9I2ex97bDN7FFKqFTNmp21CgFuXRNIXMvfLcSjevGtt8Kasm7bSk/s1600/10.jpg)
材料:椰肉1個、山藥1段,南北杏1兩,蜜棗2個、雪耳、參須少許
功效:潤肺、平順心氣
10.猴頭菇養胃湯
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVZqnufuujwQ_KLQ6DkJCO2BNFvl0odquM63JbAF0X0EZx0mjINPADGbLBq_D9uvTds8dTcRU-Vww1AtPx8V5n66xPwpxX96UXyXTH4PbXW00gcoNaHV7de-KGDqAVpzApRZ7HcGEAUGk/s1600/1.jpg)
材料:猴頭菇2個、冬菇5個、淮山1兩、花生1兩、核桃1兩、蜜棗2個
功效:養胃、補虛
11.玉米健脾湯
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiT9DTHn0g_ahdoZRw_SKVK2GBGGZxw-pyU0muPKQaz3ceLLkG3O6_Og_Q4Ngw1_fsX_gTneiZpxuZAbqHK8maYlAgzlfMhyphenhyphenYaQ_qjTPXkBgHoMuQcinRw5yGRlxKMP3lt9-IP8OAl7H0U/s1600/2.jpg)
材料:玉米1個、薏仁2兩、竹筍、黃牛肝菌、百葉結、冬瓜3塊
功效:健脾胃、消水腫、祛風濕
12.薯仔雜陳湯
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizUXpedyqYeGieOqHQuCIUfshY0KsVhx_BzJhdHJ9u2osYMG6NoJFfTCXA6E4mWPMUB502MHduANtwySTIB65s7ryYpcyHhq0BM6TDAoZu_hF3BpcsV6rqw51D1l_Qa7i83OC_qPsDZ6o/s1600/3.jpg)
材料:薯仔半斤、黨參1兩、蓮子1兩、木耳1兩、冬菇5個、蜜棗5個、薑、鹽
功效:通血管
煲素湯小貼士
1.喜歡湯味十足的,要多放湯料。
2.不用放油,湯料本身會出油。
3.調味只需要放鹽,若想放味精或 蘑菇精也無妨。
4.有壓力煲的就一鍵搞定,沒壓力煲的就先大火滾開然後慢火煲1-2小時。
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-YzkuGDJ-iTr31sdzcLIKRGuKqh5xO0X_H2GBGesOWUYUJC11GEGn811LFjcncuQ-GxAZWgWlxmaCi9uMUTHulxYNK9FSoLbPp_mXXDdbTwEoHnZfAZ2g7ezk_eGwn-Tp-NRyblVdUIw/s1600/4.jpg)
煲湯就是這麼簡單易學
只要把材料放進去煲就OK
你還不趕緊煲起來~
马上点这分享