![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjogQdpiuKB1sTwdQHpWz4_ieI55y41ZpHhoNSTjmu48Q9Ga-fbhULudvzAyZfNgdJOLOziFtBunoGnSMlZEjkLmyaUcTB8c06Rph8eiYgqrC5-LnIU_3DsHiW1q2JLnuZ6vD0j2Uu4ZCFm/s1600/1.jpeg)
雞肉味滋補蓮藕湯
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7H0hQA7BuDJ5jXHH1jXlVbi2C8VFu_x4U8Jl2sCCwUEIMHZZB8XGx9rsuBP84pWoioURs0QrQydum-DupqjbhVqvpllHcJBAwppbuPcIVGOrjDBTNdoe18_AFJiP8WxiwWUwg83Cx_kIN/s1600/1.jpg)
資料:藕一節、胡蘿蔔一根、香菇、花生、紅棗、姜3~4片、鹽
光陰:1小時以上
功效:字樣、補血補氣
香菇山藥湯
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjUsMGUyYU_8L7mCgDcUWq7f7DbYWuebvW6crEeNMRgpUo8qXtcGf6jqidk1ZPTptKJPFUmUtQo23IUHQJ3qEBdmPakO9_jHhaTr574kc0SuAR6sEYYB3_tWwM5GQe0ggIYpPcxENlLAfvJ/s1600/2.jpg)
質料:山藥300克,香菇、胡蘿蔔、木耳菜各100克、鹽、香油
成效:降糖降壓,增強免疫力。
節瓜養顏湯
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxINDonZegXA_5LqHHYEd132PTyo6HbCMWOZc2N8mcfYd4xpZqcNkavOD2ek3JzGx5AZJjyDio-fXBD_n_Pue6kABjPYzsktizSQWy_Le0VYGMyMvEYrmuBgWMEOzB47hVYaa88I8Zrh4M/s1600/3.jpg)
資料:節瓜1個、紅蘿蔔1個、栗子2兩、冬菇5個、花生1兩、姜、鹽
成果:補腎養顏
竹笙金針湯
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZQ_o4akrmXaaojPkw93ozljEy7BxJ42SmbcXP4_T0BmRjKiVxElsJt6wtS2u0J8JyYWJQVueeFsUg6LgvmVsVE3h8Hge9yWfJaCpg9n9X1kR3Tvg6XDGi6n68R8xOJrMZa2OfoxBAvPJF/s1600/1%25281%2529.jpg)
材料:竹笙10條、冬菇8個、金針菇一把、姜、鹽
成果:助消化、助寢息
木瓜清熱湯
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimFXmG63-qRDV4By91yVjvvru35cziOU-9S24zryrjFcxpKz6vlbGQprsF9qWYrXBtVDAuCxl-U7YFElQV2HOWZX2vhEYFsxSQ6iTz5LWrRHyZz5nbIaxyUutH-YQhKjTlrYz-b_fKGU89/s1600/4.jpg)
材料:木瓜1斤、花生2兩、腐竹3條、眉豆2兩、冬菇10個、陳皮1塊、鹽
成果:清腸熱、美顏、明目
玉竹煲沙參湯
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpURCmiVaGdoxw72z_s0np_SDnPD4E4yYhrMjf7r1DG5gBKUc7w7shGrk9b-_DAfKm3iWRe6LI4oWmHdK-zyAEh8hh_qrLIFIqFv924oiKZdn-bvTcNStp-RAjUSlWg5ecpdaQsoHMyCP0/s1600/5.jpg)
質料:玉竹5錢、沙參5錢、西洋參4錢、黃豆2兩、陳皮1塊、鹽
效果:去熱氣、止熱咳平燥、潤肺化痰
猴頭菇養胃湯
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEidhwMZnWFFdav4g8AETcQM1FSsGZY61uh3lsd-aK-mqwWehWmdGaoYli8A3z4wuPWk31dsWUIeA20_B6OAwhNUWqUk4z3MDn9wRhX-xLDANqKZeagmmC7ISA4czqIyzSQ9zh3cwHkEeXcS/s1600/6.jpg)
資料:猴頭菇2個、冬菇5個、淮山1兩、花生1兩、核桃1兩、蜜棗2個
效果:養胃、補虛
椰子潤肺湯
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWzky14XpskajV6exPF301iftNfwxgPhND9e6nbluLC2H-3na_m1AQP4wpqxLwwWqene5SdBGneXOoX6M1khjiErhKi3906yS7XW67vTUVhwyqdD_RC-gIgFRmR24IAZJyHh9FpNHZVexN/s1600/7.jpg)
原料:椰肉1個、山藥1段,南北杏1兩,蜜棗2個、雪耳、參須少許
造詣:潤肺、平順心氣
薯仔雜陳湯
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjaJG8NlABCa-wiQu69Z8fP_0NlBOrpevRHC-VVIILotE6Vv5M8aiUdDKjHt4xwMmPTZgVkEKGsZ__pVslhFZ-oLg8LwMLuLcGOZXDDnkuz3l_yME080OYgScGmdhA929J1saE1vQ_HRcXs/s1600/8.jpg)
材料:薯仔半斤、黨參1兩、蓮子1兩、木耳1兩、冬菇5個、蜜棗5個、姜、鹽
造詣:通血管
溫暖提示
無庸放油、love湯味濃就多放點料多煲一下子、調味根蒂只需鹽、也興許放點蘑菇精。
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