![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJXD8H1II-7_RijqvQm0f1DXqbmN_9bMtq2Et4T934eHjWIdjTe7liIbenF3MNz4t1RjWgkI2_RbnhV6p0htryB1ASq7uo3Ifhn8C1iyc085Z5EV0_v2oyBzK69tykzp0BUcHKylmzvtNeDi5T9GcZnISS49UwyQx0XxzXuQCTg017shgdO-hjbfWH/s1600/1%20%282%29.jpg)
所謂筋長一寸,壽延十年……
每天早上起床,請早起十分鐘,用十分鐘的時間,讓自己放鬆一下,舒展自己的身體,整天您都會無比受用哦!
同時,在工作的間隙中,您也同樣能操作,不是很方便的健康方法嗎?
試了才知道,想知道其效果嗎?
唯一能做的,是請您按照下圖的姿勢,馬上行動啦……
剛開始拉,您會感覺到身體各部位的緊繃,沒有關係,請您繼續,但是一開始一定要嘗試著慢慢來,動作幅度不要太快和太大,容易受傷,只要您能堅持一個月,那麼結果是您可以期待的哦……
腰的部分
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjUMX4r0vrqRIk-X9E3qdQKZoMdt1j91ay96GI0ABoYa6aSd91Mx-SPGjVfhjxc5Fn6DJ9nedgthHKurBda6cZZfLTtgLeWmfzfHCdpJCLJac_LsuTnKUwcznJaF5oMXW7P-Af2kpIXTUck3Jzk2dNGHp1VvaRSaFM1h_fHvquKzmYriDXoKuc9tMBb/s1600/1.jpg)
脖子和背後的部分
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDxqSTGYCAm3BL2cGg-t31asO5jrROq-HK6FQQD-IH4jMmx9sxg16zvQYmt8No0mRa5BU4-Q8ZLycOpjGE_lrBerAcXEejsWlJx6tkeuxxOkrfd89jRRLeeCo3DxiRDO5U8etZwwyoUYgQUTvxHZUR6tZS_J4ydB88kULfH0mXFpcrHdwht5Aa1Cek/s1600/2.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgh8caym7iJrKeU2cR5KGCXIIyGnhHlQGczmSscrBS3HDYFLf-_3oHBcPjZyVJixPE49NTAV2FvVOUkmRrXsE0lF0ZwU6WjgXflbuctanIiFS31ClNqTbcvn2cvcH99fmaKx1tDxNb77i3wApEHakkfQInML7ENFXVSZloxGnEoV-rMMFDBVKoEXunO/s1600/3.jpg)
腿的部分
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2HELI_KXvMu4pPoXvc49akn9zSyc4We7iiovlS8Nf5BbC8pOjkWsLZAkeMcASsfmxzYRKn3sI3w5Z4Qh6XsHzAHIcVCPwCrCG_j3wH-W1hVZ31GItpoalP_7USdIK7Ig0bjCGxtRKOoJiePLHLFgQ8nAk2_0f4jMBi734sXqLpcBgPnx-Ppleb81a/s1600/4.jpg)
下肢的部分
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixK0H4_-OMZgDfnIY8Di5pcV0ak30mHkGtlaNRTYpP-CB2iwR3X9HI8ianb7CdCL3DlZ_IFTOb-T6LevH7mO6BOuzHT4C9c-9mWf3Wfi76s1s6eD9ts3v-3JAwFkVs4DXvJWCwsYi2wHYzbAWhKicSjy6hM-tbjE3rmyl-tNanBh9th3steurjbu3M/s1600/5.jpg)
胸、肩膀的部分
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5An64UwxfLBTa_YwiJTP-nvg582G9EYBfZYhxysn_2JKedv9UCcFbgDAmIW-uU8dkTArCGFqHhRcou3rcVE-zTGSdrLAYQElNo2kXHwINLJt8wSho1ghO5Jh1olbzKFfmNgy-EwyYkSq_M2RBGEvJDEp0A_UHf39JKo8eo10zJStVhHSQ7Fh2Cpol/s1600/6.jpg)
好簡單的拉筋法...
每天只要十分鐘唷,讓你越活越年輕喔!
马上点这分享