![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgq8ptEbvMBqFs_xSILD147F0ifi2oLxgm7CzgoySwrCR3ynPZe0GPw6GhMunOP10asZ9Z1xNgQcNROU3SCY7TEztLZyYQwZrVZcVWD9GtWdAb1EiUapLso-I6IYbW6qryVyrWhZ4mlkI8fayitfnLjOoL5NrXHifqlk4nUNmfqIPc9RdrG0x5Xxsf7/w640-h427/1.jpg)
前些日子脚特别酸痛、腰也僵硬、浑身乏力、很累,躺在床上难受得睡不着、于是去尝试了下闻名天下的足底按摩
捏脚疼痛、酸胀后的那种放松和舒适我都躺着不想起来了
做完足疗,腰不酸、腿脚不痛了
浑身轻松、解乏,晚上睡觉也特踏实
确实是绝佳的养生方法
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi72H1aLRiE5LuRUlLi4rh7jLC6KSLq-Je0pNO5itYfL1LqEpo7ofN-pfhqzr7sh8lHBuWZyB3PyZwzU7JGxTgplN173qjq6N9Qc8ZUXx_pIaXs6hc_8ZPpkzwVOtCOhwS6TG8aT5KK8Jw9gT2vZgT0tBtsP8BMBJGvjE-rSs-3pxmknwWcgLVDR7H2/s1600/1.gif)
脚自古就有人体的第二心脏之说
中医认为:
脚底有60余个穴位是6条主要经络的起点和终点,人体五脏六腑在脚底都有相应反射区
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZYNmUsP_HVEx4Y_bvC8qjNapL7R1lCYIhUVZ9OCAfFNl3ToTksbb2ubwNK_ULqPKKfLitmvTKjOMkH-5LEPmkLK2LQ99rFCNJnSL_a5yhOlKsXlUXKFuHCeFU3SY_4BnOcXfDEibFEuH01lIAMPiYjq28jKoR8-AfbyqYe_dXyH-2z1I8_MB0AH3I/s1600/2.jpg)
无论是腰酸背痛、脖子硬,还是脚酸乏力、肾虚、风湿关节痛、失眠、胃痛、肥胖、色斑、便秘……
简单按一按脚底反射区疏经全身通络,症状立刻改善缓解
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwDwKgpBQCVnT8Y-kNbvwvn9BuYnEl2KMWOM_Ub6QjVwCA79F7LvHVZm4hvxxXT7oAiT-ONWWkLhtMcmrcCg-nsFC22ManDaw-CG7WpQR5jieSQiVYoNMG8OcBsn8Np-kTtL3DJzU5gKlfD5yXZsPZncJwnwNBYK6U8vjD_RHsjH46QkrjJ-m5DzTs/s1600/3.gif)
▲脖子僵硬、脚酸累、风湿关节炎按这里
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDeGZSFa2joqLMB_nMGVoraT15ITenXnOxjXFqjBlvGYCud2Y1Jk-x1O8pUZFgKy7UNbSKlpprk9jI_EsZeAuQQxSooswXz8-39p8P2jLFGO2x7ORuNopwl7t0L79K_2SeVbm4Thw_hjdq71yL10L49X0n2FTUx6lkLhkHVaQeNk4Yc9pUVoyaf5xq/s1600/4.gif)
▲失眠、头晕、多梦按这里
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEidLdHdORUCvQe2FTPIEgRtl2QH-_TDoFnKq7x50PgftsJu6MAP1sXPkQvdU3H_bL5Qoy2usVnfMGrksVCe76HnhgZeIQXw_7bCR-rxfIVai2MTh-kyuNJzuDWrEYN3-HyHjUQWHI-cqyUea4Yp5emCTZeYvZ-7mLqssG_3MiB0cjoUnVvKdk1LVi1i/s1600/5.gif)
▲腰酸背痛、肾虚肾亏按这里
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhX3G_1p8vs6__-5Jc0XIlwUfjihOTW_MN4DbLJU1P27ShHzdK1E66oZzb0f89JTT8xc1XLm3u4gXxUeCDFr2labD1CGn4BsIM2McGhGKLJHmwbUj8nNaoxDOL1o1MJcKO5rO-QJ5xI0T3IsEuKuUsbFRa4qh4qcWFHpVM0OZ_qe25sBsHusYJSO36i/s1600/6.gif)
▲脾胃虚弱、胃痛、食欲不振按这里
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhS5HRFyxgMcdoye4gelg4PYUT_OOhdhgIz6Y5ZogkKVzLoaYeFziDzjDmdLgX01jVs54Xu08kjXkV8NXwh3vdpuvrQugWnAzBD3nOt80SyOblBX_s4WXA9_aWs-VZSd8GHk0yF0x3hDsp8P1ACae_kV4Q0RHNa7I9U5kmE7HTv7r-COS916JhYlMey/s1600/7.gif)
▲便秘、色斑、肥胖按这里
华佗《足心道》中也记载:
树枯根先竭,人老脚先衰
养树需护根,养人需护脚
特别是身体机能退化的中老年人
每天按按脚,健康又长寿
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhs9T65LyJvU67Yw5kSEG5oC4XnHKXpc75AhLxuifskvfZH3QG0ArRx1x4k2G4CFDFMS4NlVFXOvdjHzNgiuuVEx3eoddfsWn2yMLhv9LNxt_vGC2BntUvGaWxVr1AQaaCFi8Cvj2-DoZlvY8MtsFuEey7UAlMcNUZTdMlXyV8PPJVy2QaaMjy5y7Wm/s1600/8.jpg)
日本人为什么称为全球最长寿?
这全和他们喜欢光脚行走的习惯是分不开的
只要一有条件,他们就会选择光脚在榻榻米上光脚行走,在户外奔跑游戏等。
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-5peozFf9e_2_BIPHEYUecFd4-jXzm9BrwE0b73vCyrFihxb56q2qyR_B7i0JR5PUzgBd29354qNT_x4a4CgairupIS6vCYAeXSF_pyTojHmah8udr8IwHejqpnwxO_jMkdbf8w3a5E88dgR6I_WrzBAAp0QITSx3YE9wK22n2KaMNQfzHyMkBwwF/w627-h315/9.jpeg)
对于现代大多数人来说,长时间的久坐,外出公交地铁使得我们的身体也越来越差!
通常医生也会建议大家多做足部按摩
马上点这分享