![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEju1rGdOI3xAzhaqtSiFAsaFGbpfGYk0AApgjejkKqek9WJaps5yWvzPNlcRVKLltpS89dmchiWqfaDaoxdi4NOcGTs6QRZ1UYH5csp-v4QgEMHTJISRcnIKF0u-JpkD2nUOBwA5iAvl-GSVA1k-WTLbcOZyHGLPBzF7HnsnNO_8-bgAI_gwSgf_O3V/w640-h403/1.jpg)
品名:韭菜
性:溫
味:辛
主要食療功效:溫中行氣、活血、補虛...
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIY2RAxnqxBJLW1XxMjPJDVcd8aArjbahVcKG0mYgzvRIHFdEdKa0oujys9MnXYEyfPGNoRj25_wb3ATxKyyzIkRkYPFUPJwj-46QYRztyMKh5NHLuU-QwCmhgEn93IgsVUHwnKk6uYfly2fdFKFQv60DcXGI6mzkc7gdloNY2B4LP8oR0irLYSfPf/s1600/1.jpg)
品名:芥菜
性:溫
味:辛
主要食療功效:益肺利氣、消痰和胃、輔治寒性咳嗽、痰多色白之症
品名:大蒜
性:溫
味:辛
主要食療功效:殺蟲、解毒、消積、健胃、降低膽固醇、強血壓、降血糖
品名:胡蔥
性:溫
味:辛
主要食療功效:溫中下氣、可治水腫
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZ7mGy7oJCPSjpks3M8Sj23Vj56XlGyGH-04_uH03W1FUu1Ng8uh0OK-4h7GmUeo4KV3AsC0RtFodZUQTeJTkXSUL-wkArASAvTf4w7XQ_jdgmM3sOKjm-osrYt7N5Ttffp91SNGoCVqnpJkzHJhWWmVOgLdeG0H41ueSVQKQvLHClK3kUwz1hidZ7/s1600/2.jpg)
品名:蔥
性:溫
味:辛
主要食療功效:祛風、發汗、解毒、消腫,可治風寒感冒、面目浮腫
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7EEJ870NH6ur_4BhgE93jr_5CmqHUq5cpHQKpYpKfCQgRIDJ4KR1Mf-ICq6FRcEaoWzTQBqbMMqesovsweOZ981875JrK5dIMxcifvuHBaT6ODwj7dCXQ5e0KeonZlvQezdkxOMeEd8tH5hBlV8SF_UzEsZ3xhS0J6B-NvLO52gPEb_Lx6vapAKEI/s1600/3.jpg)
品名:生薑
性:溫
味:辛
主要食療功效:解喪祛散寒、止嘔開痰、解毒止洩、治風寒感冒
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJImAkvG9gHYKXwUrt0hVZ2efor7rDlbBGoqe3o582i8GvO0oulOg-CjwxITaMrvTX_MuW7cLGgxc50Kk0yzTPLkrrt82xKgln-5ygn2w_bequEqQOvN6FqOizQIcRYLCIXWkBEcyFhNQXVNP92sjDHcya2bYK109XEp4i9cEWCK4cwrE3VLcvHWms/s1600/4.jpg)
品名:大頭菜
性:溫
味:辛甘苦
主要食療功效:溫脾胃、開胃下氣、利濕解毒、治食積不化寒積腹痛
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZkahOyiuJ15dgBLOB5pXow2brA_alQnlzYfMHeI3R2g3w0G1kWVE2zQFiguK6cC1H09TVvvRNJs4RdOkSA3qf_SNNzXNqj0ZXz5OLrTYE3pFOhrYWgFXymAGSp3CAMUqcY6UmClyP143AEaTDGUeVnyp45xhhmKrit7Xyj8gfbMR6zuOtEkGu6-M5/s1600/5.jpg)
品名:魔芋
性:溫
味:辛
主要食療功效:化痰解結、防止便秘、腸道清道夫、可防腸癌、降血壓
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDBB81u-VPjwCajErGwh1sefR53BlcbkUnE2KCxVkBoaoSN1EiNXWlSKFPR5genfqM2EK_3RzpO3Bd-aMLaYb-S3lgPW82wMkysfeEcR94a3ISnHCZ4qN2AMPmylg0bNaObL7Hh7a7xzn8B7ryZyxwfpHWk4jxg9PGtvJW6oeyQ9o_vT5rZyPywcI7/s1600/6.jpg)
品名:蘆筍
性:微溫
味:苦甘
主要食療功效:俗稱龍鬚菜,健脾益氣、滋陰潤燥、生津解渴、抗癌解毒
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5MoJ_RXxNwqpSgxqlsVpyksLwbH00jUH2fS4SAyswi-dG_Sx-emS_vzazuZaxZR0UsIssRtNSfLm2tsbOb5Bp35pESxMgLqQ2jfUF1PVXV_tJ5G0W9E0nn8WD-Xgf8w-1umSKdDbn6HGoOVfrXvLTTOKI79jVwv53jzYv-JTT8cTI8VQq5yd-St5T/s1600/7.jpg)
品名:南瓜
性:溫
味:甘
主要食療功效:補中益氣、解毒殺蟲、防治糖尿病、通便
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKgZxOpew89aFwFrvM76T9Jabe5LVg4wBvnZEb8k82d0HuBiTTreJo4kLXZlVaT7-n9TUriOWeONHMyjR3OT1DXBaq7ZgaAPBlrHX61GE_C43yY3_lG3sEFjVSQbslUaZmo4A7SIMlClDR0tjxDg4FRh7hD5exxcIaKNwwpFAHHTtsh6vYR57IugXD/s1600/8.jpg)
品名:金瓜
性:溫
味:辛甘微酸
主要食療功效:補中益氣、利濕健脾、潤肺、消食、清火、減肥
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjhdoulsJjdMYnaoeP8ivyk_sd4PmCLhGdikPt4Gys0_Mw6oKpRO8sXYVqfXl78CIF3l3vNJLa2wCvHfY669YkKNM20YwM6-72dc8HaL6WaGg-OguPU7CZakNnERM3tHQHR6N8OBY2N4VzqHKQQqbzkgvFZdGttMvw8rUKuRejapoUaMOiEu10IWn6/s1600/9.jpg)
品名:刀豆
性:溫
味:甘
主要食療功效:溫中下氣、益腎補元
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjsSdLskzFt55KVZrLS45HgiSK6T3jJPrTfH7itBZm7sGfQARwnD0z7HooWsFl2zSUzF1sNVjxwddzC2Ah62XhCgWbjzI7foHjEs6rw8pmLbG71JB8_7RE8m5bquB_FVSZ6kZ5CjhRSLp_fy4GcPj-zl6CdXl2xP_7zhE6TWOZ7ojhkUdoDKcskfyq2/s1600/10.jpg)
品名:辣椒
性:大熱
味:辛
主要食療功效:溫中除濕去寒、開胃消食、發汗、抗癌、殺蟲
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdtgS_Qua1iMIeORToLIEt2Pz7gjRNEJB5hvCxTnBI12CKbcWgZAHkKxHPH17xZwS2czEG62nFKuXKhe9N912YV5_O_4eo_PHz1oSNIBdEmGR4WXEystHxEFWKhSMwiO4djq60154ausmQgwDOl2AtzES5s7_DWQxhHYXoi67VZGFDARm7hVVS6HFo/s1600/11.jpg)
品名:萵苣
性:寒涼
味:甘苦
主要食療功效:清熱涼血、利尿、痛乳
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjr0MpFz4JyY3MGoFobmv-gW7ZoGqV1YDsUu7zu5Q6iXuKLvZtgeZl1zZHrbzxMblMjFcTMeMeNLuTrFYBqnKHDh8ZNyALAMB0QudTpJLcgGxRmdBmVJ5xJPajDkdy_biwSvqg2Y0kmAd__9epy090DKDPz6DSTfBwJ42u6djd0p9Tx1DGfgaLKCVN7/w600-h516/12.jpg)
品名:慈菇
性:寒
味:甘苦
主要食療功效:行血通淋、潤肺止咳、消暑解毒、對肺結核、尿路感染有一定療效
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgr4P7PqiI5gQVMIAnOWtyi1juI_P9M9JDtf9CFbQWg-zNJdmv41LbS3_EepH37_sEq-q4hkYtw5ZsAgDFhHBbiNvxpbwqMcITfCwaQGY090Dv4oTdgtWFrsAKZCfi2DIVQgoGx-dOoVTBVlYRvlX5FNjQ7H_tFTmQ42fXRGm92n6JZDtET9ScBUQK4/s1600/13.jpg)
品名:竹筍
性:寒
味:甘
主要食療功效:消食化痰、透疹解毒、利尿、防止便秘、減肥
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgOQcSwHKGvZnnUUUmo1_wRbR4tDhnhT8wY-a1PeUDtJrF4UVJP_u7dIgDf5KxbxN9SrJqcgzGpDi7GXRIkgAcy7zP4fLPXeeWKMlFvNqxJ6aCO5qvRm2netRcmGhj84ZMCg5Kd-rqyGsRfQSQn7Upj5pKK4Uzo9_g4Xaeju-3vEMQqhe3OCXBcagTx/s1600/14.jpg)
品名:茭白
性:寒
味:甘 主要
食療功效:解熱毒、通利二便、清熱止痢
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjWauS3O-By1QOH0cRR6EOM5BSwptq7GaY_YEPGjbG2fPe9P7Li7Fh7MVxj8PAYHHnatG5PDoU4Rxgjw3mAEXzAMNZjS6zelpAojqB8_ilLuIFYmZsYYfeukuMioh0LNx8mnyfjAczYwtl1hNw3mvjh-W5VOv1_0fhkmCyVkr4d4yt3RZo3axiOyqhz/s1600/15.jpg)
品名:藕
性:寒
味:甘
主要食療功效:消瘀清熱、止血健胃
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjal94nKWcOQZnx5LLREG4976VJPyA3x6mcD-rUIfE0mZzDwJ0ZXdW70XbngkxaiinB1O32qBeT4SVwKe6VxXBiZ6nrrp8pi83MzMxZWHWLazfepNMbk8Qi2-oO8PnTCmTC23CHcAgTjWr2qx1xyfRBI3y9b6sjxFvPf_OcsIUUa0enjd8I7Qp6IEiy/s1600/16.jpg)
品名:番茄
性:寒
味:甘酸
主要食療功效:生津止渴、健胃消食、清熱解毒、止血降壓、利尿
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdnmPekwGYtmQnZqoB2hEoK4TReQkSsTU1_UoOS22y0zQGy66Qh5D1vpi0Qd2lqHGklHr-zPiYwEnFiiZYZ30dvplWBQDanx0EqGD7VGF4wBcj7cEUJCj8UCPpKNP6JKdWxzYn6rouDlrmNPM3Ldq6yGTwkKLkX_F6RNJDlDHMhS00Dp-iCcUV7IkO/s1600/17.jpg)
品名:苦瓜
性:寒
味:苦
主要食療功效:養血滋肝和脾補腎、清熱祛暑、明目、降血糖、可治糖尿
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjUDbDI97X4Vo2tVK18XNz6Z_fbx7i4FzL_AcLwoUMZFqcyIMUxw7KQpaUTgnnjt3JCyS0snqHSSJMSnIoWjfnTvhbY92SonUZ0B4BmPshGg4aPDWX7exnzvjMEuQ8ffnkzdVp8K5nSHJmGo7U3qZ-0Qi6utCNrEfCH_E7U0IvDQJCmqbo2_Y4ptgC9/s1600/18.jpg)
品名:蓴菜
性:寒
味:甘
主要食療功效:清熱解毒、止嘔
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMZ_Ly2UHayGqQFeC1Kb8tbNCgvjnXZKPTiMnl2rMUX9g7-GIYo6IUBJna66coHF8QUSRrbFPomxGxc06M0s97TOhRzDenhrEMe24XaHsZhBUUSm5X3q-GKpTMBQVVtsJXKtzUWxCvjVYt98o8w0dfODdyB4R1AqzujRf3S0fmUlODxkOf3vVR_9QK/s1600/19.jpg)
品名:地耳
性:寒
味:甘
主要食療功效:解熱明目利腸道、可治目赤、夜盲、大便乾結
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5h-hY93fKMT0hjv_kmXdquzMOusVnk-NHJGTBHyFjWBoFZWIIKcVDWsgoTc6s0kQ29V-4jwoWB3KMxZ7CjH6C5M0ykUul9m9UThqjlR0IwL1pJAGk0jcIfx-EO0AEHSCmTKK-a_HqzYlZmsNADTbczlGir2Hn1kBdw34bEQ8MFdpNOKNAOEJhktMA/s1600/20.jpg)
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