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提示:影片時間為三十四分鐘,時間較長!
保養膝關節,需要堅持鍛煉,祝您健康! (影片)
另外分享幫助膝蓋軟骨重生的神奇秘方
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiy4yi8eJCMYsNAwRnryQRsO-2PZVZaa-kRMRZZd3o5VquO-XepEfqPvh_Glquh8d73YMcEQbmloYGOAaeyrxs8r_E7YgCHHAgy1cRHFut6hnJCFBEpAUg3pdbfcYwh1pEItSx6d3oNB2Me/s1600/1.jpg)
【香茅+青蘋果幫助膝蓋軟骨重生】
材料:5根香茅+2粒青蘋果 (全部切塊)
做法:
1.加水蓋過材料
2.用小火煮到蘋果變軟 (可以用slow cooker從晚上煮到隔天早上)
3.然後喝這香茅青蘋果茶 (不要添加任何東西哦)
一天一次,有助膝蓋軟骨重生
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【腿有勁才能壽命長:人老腿不老的7個絕招】
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