![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi89-p-adb71zZh19uk4PXJ46ch45Q4t8JoPHriQ1xGfeCMO6ac8O8QP7wuhkHNMTJ1tHX2p7UM4o93xcXrzcRP3EIR_BYFkvPk_q79XTFvqnUE8m7nmnnxwi6W5BH3PEtN1x1gEhyphenhyphenhDmY/s640/111.jpg)
公認的最好吃的做法來了
根本停不下來
快學這個大招吧
食材:長茄子,大蒜,青紅椒,洋蔥,鹽,生抽,耗油,黃豆醬,孜然,蔥花,油
第一步:
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1e8ZM9GC0gxGzjo8hGTOoSizHz5QWbeQYydCt9lHuZhVEzayXd7K4ltqPsaivw06ikanAjgPTqElK6zia1Myf2l8J9TDCaBNrPd38gOYHa3ZnKhiZfde7Q1hBQ4gNePGE6Lg5Q8JEIxs/s640/01.jpg)
所有主料備好,三頭大蒜包好。
第二步:
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCFSlCrw2fCCnVkReJcvPvI22VO3BMucKut_ICI7RQ4ziL4OO9bBqGMYvdxl51Gj6FiAKK5otLvK_xpsUf2N-Il6MhphkN8CNN5xxSkLlznkIPuvUMOcoLIOGA9ZkiPKeL6VAkzCHSt8c/s640/02.jpg)
茄子對半切開,豎著劃幾刀,不要切透了。
第三步:
第三步:
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6dANxVtCZDnDd1GqAubkGfOzESsO1jR2TQ03TMHU2V94hurZY6AFpFEdOzHCjb4c2Z37Y1AtTj2KeOkXx1JoYu2hCUJOZZ0UOeBZOficOj6N5E3Bt-o0c0ba2nLQ6Oz3r7kFQ6jiIFcE/s640/03.jpg)
放入蒸鍋蒸十分鐘,這樣茄子很軟,多汁。
第四步:
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2Y_H4S7MDMFoCLza2j7I9COQpZJvldYMEfZEmH0yxcC1PEMvHqczB35EJ50tRgV1IN8S4mUlwINb-ZyI22fOwb2gsT7inqYhQbtIdByONtm2oGD9ZDY3jx_DB6nB7NIg5mEJ9OPme6QY/s640/04.jpg)
蒜都切沫,胳膊都酸了,哈哈(蒜很多,味道濃郁,不是太喜歡的可以放兩頭)。
第五步:
第五步:
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCNPawj2xKAkNim8XLNqRYmBd4OlCiboDAuUCgK18oHIZyvDWhQtV542NixGVdTM6B_Zw42LEOaUMva04OM3PkTQ1PGl_NiNBArlrllyGzWhv5xpPahhvudYWM2ampBH8dORVn1J_yV3s/s640/05.jpg)
鍋內放油把蒜爆香。
第六步:
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDneanhXnSK0cL8-1sQwNmiR6yJKYj90KLly-CegE_dhdyW_1UR2kJSqK3H-QrM3zhr_pBZQnFiHbo0Obd3Om07Bf_MI09OMsJxfPelAFIf_YPUSeKA4ARf6Sopi1AtHxZhgetQMtpHxQ/s640/06.jpg)
青椒,紅椒,洋蔥切小丁和爆好鍋的蒜放入一個碗里,放鹽,生抽,耗油,黃豆醬,玉米油混合均勻,味道可以抿一下筷子感覺一下鹹淡。
第七步:
第七步:
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_2FqiWBWvBP7uSZ6m2JrtB7hXdsynKhAeIlJCs4U8GsBFDtclayNNg3AgKaU13QF3TofYpyGZMtjCUT1db8UawA3qo91O5hQymPeEwZEzV8nplLVDLXqm3buC4pmiMZBJXXJp6g5VoNU/s640/07.jpg)
蒸好的茄子放入鋪了錫紙的烤盤裡,三根茄子勉強放下,表面刷一層油。
第八步:
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5Of6nHAqAeub4FrnAWVWpddtjvlmbI-rAwg6b_iu7DMSVzakFDdzCuPyLtBe_i6fyEGxEsDKzVdrTT3Axl2IVv-P6ZBuXObV743255Em1dgoOYoXn3P33Lh0h9y4nTBKKNbRR3aRI52U/s640/08.jpg)
把調好的醬料均勻鋪在茄子上。
第九步:
第九步:
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrFfdUmjR9gSroPvV16Ra7xPhMU_fOEcDHcfZw3Mj9z6VrWtMJbW5dORL9uFc2InjRQhHB6MMA40KlWsJiac7YNereslO8UZbG-GU03EUmoWa8Dv7mKL6bluK5w358W9K7V1WJBn51qAo/s640/09.jpg)
放入220度預熱好的烤箱中層,上下火(我一般預熱十分鐘),烤15分鐘。
第十步:
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEifKyCf2645YhScgDZ-NDkhx_-NhlRk1Uzv2ekiG8SBtcQyHOscwN1-SYha2gy5KB1HC7Ht4AtcNqWDUQZytGHABPyBnm1zCWaFnvtNxQBJx0YZbpmn5LU7UUFrftfKI4kOUW9lUSyPWGY/s640/10.jpg)
切點綠色的蔥花,準備點孜然粉。
第十一步:
第十一步:
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiyo0f40KlpwRR-l66Sr3c_xAJeAwzDwsnUsp0pHaOJWQx3rFv65s8hgtKYPofL8IYhWSvSskF_SKzxMBRu7fhdW047n-3oIzQOf1E-JW8vTykgPmUibQ5IcV7FQ1A9RKYKYh87-m1MsIM/s640/11.jpg)
15分鐘好了取出,撒上孜然和蔥花。
第十二步:
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIswGlSEJayLnloH1KGs1kGLOLj9RGwqW5XDYAqac_3ITadmcYys2MGFexl2ujxqhfK_WRi6frn9G7ypAetPO77tQgDBUxXmqbvzHSdx4Us5ay4VMBzhCZz8mIULlunJCRVlHafUnvO7M/s640/12.jpg)
再烤十分鐘即可。
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