![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjy39_8SzYUdfWQYs5cEHx_aREcKdJ4Znt2nloWJ-xPzCv4tblowCvccc917iPVh0nlHXiYCWNrIHtqt5EmKM9vtB8DotOWnnzvRmD37YQBIEFztQnn2kN83UdFuODi9L0jaEJZNUDvnG4c/s1600/1.jpg)
黑木耳是很多人都愛吃的家常菜,脆爽的口感,有了它飯也得多吃兩碗。不過平時很多人都單炒,單調的味道容易讓人吃膩。今天就給大家來這麼一道菜,簡單搭配使黑木耳增添了不少的味道,如有興趣的朋友可以回家試試,讓你多吃兩碗飯都沒問題。
杏鮑菇營養豐富,富含蛋白質、碳水化合物、維生素及鈣、鎂、銅、鋅等礦物質,可以提高人體免疫功能,對人體具有抗癌、降血脂、潤腸胃以及美容等作用。
青椒富維生素B、維生素C和胡蘿蔔素,具有促進消化,加快脂肪代謝等功效。
黑木耳的營養價值高於白木耳,其中富含膳食纖維可以幫助腸胃蠕動,能有助於解決便秘癥狀,也有助於保護腸胃、美容養顏與強化免疫能力。降血脂、降血糖.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6UahBDRae9D3bU-jyZDpwqkwx6xPURmM1oSN2RDpWhmm5O-pHb97_ch8k2-zmCAOP37FSBWajbxhkD9654FgRNlO0XF87GxaqHOQmHdQ_0W-aP-pYNPFSLhUGtfzWZFi8cmU23HDcOw0/s1600/2.jpg)
食材:黑木耳100g,青椒1個,杏鮑菇1個,蠔油,醬油,鹽,食用油
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi60pK07a-XMCPb5sF4GBiFXFC30PzvI5lUEPMrNA5sjkwLX0xtum_Hf_op_JXHAXiJckkjxsKffSNjyCQgrm8WL6sKQuCgAe5dhZyOVES4gLwtdq-W7lxPZTzrEwBiOQaYmHjrGcYM_34/s1600/1%25281%2529.jpg)
烹飪技巧:
1,青椒切開去籽再切小塊,杏鮑菇中間剖開后切成片。
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDccjsXC21sSY8Wh7yaTOzQlglrgb87BDS9X5y5ImFq7HcSsU-qjnY1gffLxDEH86wj459_sBpUPTiYILFOAwOmAYbhXwSUjZW6_kQPYhniVREumIoqEQJ7ywObCdg_W972Hyl68mx71A/s1600/3.jpg)
2,黑木耳剪掉腳,放入開水中焯熟,撈起瀝乾水份。
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikYE2Uan_niJdKGpq0nQchk8UpCd1yyYdx_yJ87XbxfvS9CJPLL8SGZC4zbM798b0toscfrPe_2kdoW7NbcWodfDTTJtRmTDAQ30T7J1DAg17fz0WFgSQ6GdqbGd2czypWN-cuaX6YT_E/s1600/4.jpg)
3,起油鍋,開上旺火,下杏鮑菇快速翻炒片刻。
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8Ox5zBEJyGP3ztqppV_P34hYcof2bycYZkQarrimiG8V83e3ITDyufvN6YxIIE5mPalQ96B44MjfPsM7NyZ5vn_I4Waagym6Cv9hmQXRZCUfgMW4bWLbh-M1F9pk1YtqMr-dvp6w00AM/s1600/5.jpg)
4,接著放入青椒和杏鮑菇一起煸炒。
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhS8JffPUIuQ2kM8LzUAxaiHwG3A4BeZvErnbE48Nt-PT3QQV6vJk7IgP2KZItggXcyYEg6vaR2eWB04kJb12uLWbxg4ObBaUYWsyz5yAZmuGxbVWB2-RgzGierJ9zN0p5PKmcNtEM-7Gs/s1600/6.jpg)
5,最後放上焯熟的黑木耳,加上一湯勺蠔油,和適量的醬油,要不要放鹽,可根據需求,調料煸炒均勻后即可起鍋。
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcpK5W1WV6I104nAVQVnexu3ZD_K1cyfPGf051M_W8a94xaZypCYJexjcWZ60JsYo-AJPgGjQmNasA1J9oCTyD8Ov2PX8hzeBNDIVPF0KfBUYMYKJKUPo0ffRdVdTujcgmxBYr2Rq-1XU/s1600/1%25282%2529.jpg)
6,盛起放入盤中,這是一道簡單而又實惠的家常菜。平時吃一吃,不僅能改善口味,還能很好的排除體內垃圾。
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqZjsK0mUG7fQX-11cFlX_3akhqddP-wU8Z0U3BPFH9vaq6CJa9_DpYMltrT3ieFvmzEF5B28KW8nMNZBEM48WVjhQa-TdXJkACAmkEaYEL2kiA6ri2oaB_zn0NI-FR6rFc8wdko4gYDQ/s1600/7.jpg)
小貼士:
1,黑木耳如果是乾的,放入帶有蓋子的罐子中,使用溫水蓋過黑木耳,然後蓋上蓋子,用手抓起罐子迅速的搖晃,差不多三分鐘即可泡發。
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